Run.GPS Community Server - aulago-almeria nahe Aulago (Spain)

Überblick

Titel:

aulago-almeria

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Aulago (Spain)

Beschreibung:

Distanz

Distanz:

49.57 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	09:40	31.03	01:56	170	11	0	0	0
5.00	5.00	08:03	37.27	01:37	117	0	0	0	0
10.00	5.00	11:00	27.27	02:12	105	52	0	0	0
15.00	5.00	08:04	37.19	01:37	84	7	0	0	0
20.00	5.00	07:05	42.35	01:25	107	2	0	0	0
25.00	5.00	07:57	37.74	01:35	187	27	0	0	0
30.00	5.00	10:22	28.94	02:04	85	31	0	0	0
35.00	5.00	11:19	26.51	02:16	95	0	0	0	0
40.00	5.00	10:01	29.95	02:00	40	2	0	0	0
45.00	4.57	09:40	28.37	02:07	38	15	0	0	0

Zeit

Datum/Zeit:

17.09.2011 11:29:00

Dauer:

0.01:33:16

Aktive Zeit:

0.01:32:00

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	5.20	31.18	01:55	174	11	0	0	0
0.00:10:00	10:00	5.49	32.97	01:49	128	26	0	0	0
0.00:20:00	10:00	4.96	29.77	02:01	101	32	0	0	0
0.00:30:00	10:00	6.56	39.34	01:32	133	4	0	0	0
0.00:40:00	10:00	7.34	44.02	01:22	239	7	0	0	0
0.00:50:00	10:00	4.32	25.90	02:19	44	54	0	0	0
0.01:00:00	10:00	4.81	28.89	02:05	117	1	0	0	0
0.01:10:00	10:00	4.25	25.49	02:21	45	2	0	0	0
0.01:20:00	10:00	5.99	35.91	01:40	53	1	0	0	0
0.01:30:00	03:16	0.66	12.14	04:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

31.88 km/h

Durchschnittsgeschw. aktiv:

32.33 km/h

Max. Geschwindigkeit:

57.01 km/h

Durchschnittstempo gesamt:

01:53 /km

Durchschnittstempo aktiv:

01:51 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
lucainena-almeria 10.09.2011	32.04	01:52
Dieses Training	31.88	01:53
vuelta alhama 12.10.2011	24.85	02:25
cafe en alhabia 09.10.2011	21.02	02:51
almeria-ricaberal 15.09.2011	20.81	02:53
alhabia parricas 23.10.2011	20.43	02:56
almeria-aulago 17.09.2011	19.00	03:09
27.11.2011	18.51	03:14

Kalorien und Herzfrequenz

Kalorien:

1219 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:25	0.01	1.73	34:41	0	0	0	0	0
2	0.00:02:55	0.99	20.39	02:57	0	0	0	0	0
3	0.00:01:27	1.04	43.07	01:24	11	59	0	0	0
4	0.00:01:31	1.01	39.92	01:30	11	106	0	0	0
5	0.00:01:47	1.00	33.66	01:47	11	72	0	0	0
6	0.00:01:40	1.01	35.87	01:40	11	46	0	0	0
7	0.00:02:00	1.01	30.38	01:58	12	23	0	0	0
8	0.00:01:30	1.00	39.68	01:31	12	36	0	0	0
9	0.00:01:22	1.03	45.14	01:20	12	52	0	0	0
10	0.00:01:46	1.03	34.78	01:44	12	39	0	0	0
11	0.00:01:31	1.01	39.77	01:31	12	34	0	0	0
12	0.00:04:54	1.00	12.23	04:54	54	27	0	0	0
13	0.00:02:06	1.00	28.69	02:05	64	2	0	0	0
14	0.00:01:22	1.03	44.70	01:21	17	21	0	0	0
15	0.00:01:16	1.01	47.92	01:15	17	51	0	0	0
16	0.00:01:26	1.01	41.67	01:26	17	57	0	0	0
17	0.00:01:55	1.02	31.55	01:54	22	25	0	0	0
18	0.00:01:43	1.01	35.42	01:42	22	22	0	0	0
19	0.00:01:48	1.02	33.70	01:47	27	8	0	0	0
20	0.00:01:23	1.03	44.54	01:21	27	24	0	0	0
21	0.00:01:15	1.03	48.84	01:14	27	46	0	0	0
22	0.00:01:32	1.02	39.81	01:30	27	42	0	0	0
23	0.00:01:27	1.00	41.50	01:27	27	12	0	0	0
24	0.00:01:18	1.02	46.30	01:18	27	24	0	0	0
25	0.00:01:38	1.01	37.02	01:37	30	19	0	0	0
26	0.00:01:10	1.01	51.46	01:10	30	29	0	0	0
27	0.00:01:04	1.00	55.54	01:05	30	49	0	0	0
28	0.00:01:04	1.01	56.58	01:04	30	49	0	0	0
29	0.00:01:14	1.01	48.52	01:14	30	68	0	0	0
30	0.00:01:45	1.00	34.31	01:45	30	53	0	0	0
31	0.00:03:33	1.01	16.96	03:32	69	5	0	0	0
32	0.00:02:24	1.02	25.33	02:22	43	11	0	0	0
33	0.00:02:34	1.01	23.40	02:34	40	12	0	0	0
34	0.00:01:24	1.00	43.02	01:24	40	22	0	0	0
35	0.00:01:24	1.01	42.92	01:24	40	52	0	0	0
36	0.00:02:18	1.01	26.36	02:17	40	38	0	0	0
37	0.00:01:58	1.02	31.06	01:56	41	34	0	0	0
38	0.00:01:47	1.01	33.77	01:47	41	32	0	0	0
39	0.00:02:40	1.01	22.70	02:39	42	22	0	0	0
40	0.00:02:36	1.00	22.98	02:37	45	30	0	0	0
41	0.00:02:39	1.00	22.59	02:39	41	51	0	0	0
42	0.00:02:17	1.01	26.34	02:17	43	40	0	0	0
43	0.00:02:08	1.03	28.89	02:05	43	34	0	0	0
44	0.00:01:51	1.03	33.06	01:49	43	32	0	0	0
45	0.00:01:40	1.00	36.18	01:40	43	37	0	0	0
46	0.00:01:37	1.02	37.83	01:35	44	28	0	0	0
47	0.00:01:35	1.02	38.13	01:34	44	40	0	0	0
48	0.00:01:34	1.01	38.76	01:33	44	31	0	0	0
49	0.00:01:44	1.01	34.83	01:43	44	32	0	0	0
50	0.00:03:56	0.95	14.45	04:09	58	30	0	0	0