Run.GPS Community Server - nahe Saltusio (Italy)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Rennrad fahren

Ort:

Saltusio (Italy)

Beschreibung:

Distanz

Distanz:

94.37 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	35:03	17.12	03:30	112	294	0	0	0
10.00	10.00	39:58	15.01	04:00	60	498	0	0	0
20.00	10.00	05:09	9.21	06:31	65	711	0	0	0
30.00	10.00	05:03	9.22	06:30	58	691	0	0	0
40.00	10.00	45:17	13.25	04:32	533	146	0	0	0
50.00	10.00	20:26	29.36	02:03	477	13	0	0	0
60.00	10.00	30:01	19.99	03:00	543	180	0	0	0
70.00	10.00	45:39	13.14	04:34	527	283	0	0	0
80.00	10.00	13:00	46.15	01:18	394	6	0	0	0
90.00	4.37	15:22	17.07	03:31	100	55	0	0	0

Zeit

Datum/Zeit:

04.09.2018 10:01:00 UTC+02:00

Dauer:

0.06:15:02

Aktive Zeit:

0.05:25:51

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.25	16.50	03:38	96	225	0	0	0
0.00:30:00	30:00	8.98	17.95	03:21	33	372	0	0	0
0.01:00:00	30:00	5.10	10.20	05:53	43	440	0	0	0
0.01:30:00	30:00	3.43	6.86	08:44	49	263	0	0	0
0.02:00:00	30:00	6.91	13.81	04:21	91	327	0	0	0
0.02:30:00	30:00	4.38	8.76	06:51	10	316	0	0	0
0.03:00:00	30:00	3.42	6.85	08:46	0	326	0	0	0
0.03:30:00	30:00	4.48	8.96	06:42	136	108	0	0	0
0.04:00:00	30:00	14.43	28.85	02:05	847	12	0	0	0
0.04:30:00	30:00	10.38	20.76	02:53	581	149	0	0	0
0.05:00:00	30:00	2.25	4.50	13:20	117	147	0	0	0
0.05:30:00	30:00	18.26	36.51	01:39	814	172	0	0	0
0.06:00:00	15:02	4.11	16.40	03:40	90	55	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.10 km/h

Durchschnittsgeschw. aktiv:

17.38 km/h

Max. Geschwindigkeit:

92.96 km/h

Durchschnittstempo gesamt:

03:58 /km

Durchschnittstempo aktiv:

03:27 /km

Max. Tempo:

00:39 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 94 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.10.2018	23.71	02:32
18.08.2018	19.06	03:09
09.09.2018	17.00	03:32
22.04.2018	16.42	03:39
05.05.2018	16.36	03:40
26.05.2018	15.79	03:48
Dieses Training	15.10	03:58

Kalorien und Herzfrequenz

Kalorien:

2976 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

150 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

101.7

Min. Trittfrequenz:

Max. Trittfrequenz:

357

Durchschnittliche Schrittlänge:

2,85 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:01:04	0.03	465	0
2	01:20	0.00:02:44	0.11	455	0
3	00:06	0.00:04:23	0.16	464	0
4	00:17	0.00:04:33	0.16	466	0
5	00:27	0.00:07:52	0.33	472	0
6	00:17	0.00:15:21	3.00	467	0
7	00:17	0.00:53:53	15.70	825	0
8	00:17	0.00:56:16	16.29	873	0
9	00:17	0.01:05:09	18.20	1002	0
10	00:17	0.01:07:56	18.85	1011	0
11	00:18	0.01:09:45	19.22	1040	0
12	01:18	0.01:37:04	23.26	1391	0
13	01:18	0.01:39:22	23.35	1389	0
14	01:18	0.01:40:43	23.37	1387	0
15	02:58	0.01:42:41	23.42	1382	0
16	00:18	0.01:56:56	25.24	1519	0
17	00:18	0.02:01:41	26.05	1530	0
18	00:22	0.02:02:54	26.25	1597	0
19	00:16	0.02:04:00	26.46	1597	0
20	00:17	0.02:05:53	26.84	1597	0
21	00:18	0.02:17:06	28.98	1678	0
22	00:17	0.02:18:30	29.45	1684	0
23	00:20	0.02:33:52	33.29	1792	0
24	00:20	0.02:39:06	34.28	1861	0
25	00:22	0.02:42:54	34.71	1907	0
26	00:22	0.02:56:16	36.51	2024	0
27	02:01	0.03:29:39	40.46	2398	0
28	00:11	0.03:31:53	40.50	2400	0
29	00:47	0.03:32:25	40.51	2395	0
30	01:20	0.03:33:31	40.52	2393	0
31	00:21	0.03:37:55	40.59	2395	0
32	00:17	0.03:39:08	40.94	2414	0
33	00:17	0.03:39:53	41.14	2415	0
34	01:41	0.03:41:26	41.28	2415	0
35	00:26	0.03:49:23	42.53	2469	0
36	00:20	0.04:19:08	42.53	2475	0
37	00:13	0.04:20:44	42.70	2481	0
38	00:15	0.04:22:53	43.24	2451	0
39	00:26	0.04:26:08	44.37	2430	0
40	00:19	0.04:28:05	44.51	2425	0
41	00:23	0.04:29:38	44.95	2364	0
42	00:35	0.04:34:44	47.17	2148	0
43	00:09	0.04:48:46	54.83	1693	0
44	00:08	0.04:49:04	54.84	1688	0
45	00:17	0.04:52:40	56.76	1665	0
46	01:36	0.04:53:47	56.89	1656	0
47	00:16	0.04:59:08	59.25	1553	0
48	00:43	0.05:11:13	66.40	1007	0
49	00:21	0.05:12:24	66.44	1007	0
50	00:26	0.05:13:10	66.47	1015	0
51	00:19	0.05:34:45	70.62	1194	0
52	00:18	0.05:35:45	70.82	1124	0
53	00:22	0.05:41:16	71.17	1099	0
54	00:52	0.05:41:42	71.20	1099	0
55	00:19	0.05:44:17	71.42	1138	0
56	02:27	0.05:46:11	71.59	1146	0
57	00:09	0.05:48:49	71.68	1141	0
58	01:01	0.05:49:31	71.72	1141	0
59	00:06	0.05:50:42	71.77	1151	0
60	01:08	0.05:51:12	71.78	1155	0
61	01:46	0.05:52:34	71.82	1154	0
62	00:12	0.05:55:12	71.94	1145	0
63	02:57	0.05:55:28	71.95	1147	0
64	00:56	0.05:58:57	71.99	1143	0
65	00:11	0.06:00:04	72.04	1129	0
66	00:06	0.06:00:33	72.07	1119	0
67	00:17	0.06:02:03	72.39	1113	0
68	00:17	0.06:11:37	76.77	1058	0
69	00:17	0.06:12:52	77.87	919	0
70	00:16	0.06:13:27	78.29	901	0
71	00:18	0.06:31:00	91.48	511	0
72	00:36	0.06:36:24	93.93	480	0
73	00:36	0.06:38:12	94.02	461	0
74	00:49	0.06:40:07	94.13	441	0
75	00:36	0.06:41:00	94.16	453	0
76	00:24	0.06:43:00	94.32	464	0
77	00:20	0.06:43:58	94.36	460	0
∑	46:41