Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

62.26 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:13	23.79	02:31	30	82	0	0	0
10.00	10.00	22:54	26.20	02:17	53	47	0	0	0
20.00	10.00	24:52	24.13	02:29	24	33	0	0	0
30.00	10.00	21:15	28.24	02:08	37	29	0	0	0
40.00	10.00	22:25	26.77	02:15	37	43	0	0	0
50.00	10.00	25:27	23.58	02:33	46	40	0	0	0
60.00	2.26	07:44	17.50	03:26	7	17	0	0	0

Zeit

Datum/Zeit:

05.05.2016 13:27:00 UTC+02:00

Dauer:

0.02:29:51

Aktive Zeit:

0.02:26:59

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.68	23.03	02:36	24	79	0	0	0
0.00:20:00	20:00	8.75	26.26	02:17	31	35	0	0	0
0.00:40:00	20:00	7.97	23.91	02:31	45	30	0	0	0
0.01:00:00	20:00	8.95	26.84	02:14	27	31	0	0	0
0.01:20:00	20:00	9.34	28.03	02:08	24	39	0	0	0
0.01:40:00	20:00	8.45	25.35	02:22	31	33	0	0	0
0.02:00:00	20:00	8.01	24.02	02:30	38	22	0	0	0
0.02:20:00	09:51	3.11	18.96	03:10	10	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.92 km/h

Durchschnittsgeschw. aktiv:

25.41 km/h

Max. Geschwindigkeit:

66.62 km/h

Durchschnittstempo gesamt:

02:24 /km

Durchschnittstempo aktiv:

02:22 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	24.92	02:24
14.06.2014	24.60	02:26
30.03.2014	24.53	02:27
06.04.2014	24.00	02:30
15.09.2018	23.25	02:35
02.07.2013	23.05	02:36
17.05.2012	22.69	02:39
25.05.2014	22.68	02:39

Kalorien und Herzfrequenz

Kalorien:

1823 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

28.8

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

14,71 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:13	1.01	14.39	04:10	0	0	0	0	0
2	0.00:02:17	1.01	26.50	02:16	64	6	0	0	0
3	0.00:02:22	0.98	24.90	02:25	67	1	0	0	0
4	0.00:02:29	1.02	24.41	02:27	71	6	0	0	0
5	0.00:02:25	1.00	24.90	02:25	69	8	0	0	0
6	0.00:02:25	0.98	24.18	02:29	69	8	0	0	0
7	0.00:02:15	1.00	26.60	02:15	72	13	0	0	0
8	0.00:02:15	1.02	26.93	02:14	68	16	0	0	0
9	0.00:02:09	0.98	27.34	02:12	65	21	0	0	0
10	0.00:02:15	1.00	26.72	02:15	69	17	0	0	0
11	0.00:02:16	0.99	26.28	02:17	70	18	0	0	0
12	0.00:02:27	1.00	24.36	02:28	68	20	0	0	0
13	0.00:02:27	1.00	24.45	02:27	70	15	0	0	0
14	0.00:02:12	1.01	27.30	02:12	73	17	0	0	0
15	0.00:02:17	1.00	26.00	02:18	75	22	0	0	0
16	0.00:02:12	1.00	27.26	02:12	90	24	0	0	0
17	0.00:02:21	1.02	25.98	02:19	69	38	0	0	0
18	0.00:02:01	0.99	29.46	02:02	80	26	0	0	0
19	0.00:02:16	0.99	25.97	02:19	85	23	0	0	0
20	0.00:02:24	1.02	25.24	02:23	75	31	0	0	0
21	0.00:02:38	0.99	22.57	02:40	80	31	0	0	0
22	0.00:02:16	0.99	26.12	02:18	70	41	0	0	0
23	0.00:03:14	1.00	18.55	03:14	72	44	0	0	0
24	0.00:02:47	1.00	21.40	02:48	71	47	0	0	0
25	0.00:02:23	1.02	25.53	02:21	71	45	0	0	0
26	0.00:02:09	0.99	27.55	02:11	73	43	0	0	0
27	0.00:02:55	0.99	20.43	02:56	76	45	0	0	0
28	0.00:02:26	1.01	24.82	02:25	76	47	0	0	0
29	0.00:01:58	0.99	30.16	01:59	80	45	0	0	0
30	0.00:02:02	1.02	30.02	02:00	80	46	0	0	0
31	0.00:02:08	0.99	27.51	02:11	84	57	0	0	0
32	0.00:02:16	0.99	26.14	02:18	79	58	0	0	0
33	0.00:01:55	1.00	31.06	01:56	82	54	0	0	0
34	0.00:01:55	1.00	31.26	01:55	84	54	0	0	0
35	0.00:02:14	1.02	27.11	02:13	85	49	0	0	0
36	0.00:02:08	1.00	28.09	02:08	86	51	0	0	0
37	0.00:02:06	0.98	28.12	02:08	89	49	0	0	0
38	0.00:02:05	1.00	28.70	02:05	99	50	0	0	0
39	0.00:02:09	1.01	28.11	02:08	90	54	0	0	0
40	0.00:02:14	1.01	26.86	02:14	91	52	0	0	0
41	0.00:02:06	0.99	28.28	02:07	99	46	0	0	0
42	0.00:02:08	0.99	27.90	02:09	97	51	0	0	0
43	0.00:02:13	1.01	27.18	02:12	103	59	0	0	0
44	0.00:02:15	1.00	26.69	02:15	109	60	0	0	0
45	0.00:02:06	1.01	28.72	02:05	113	47	0	0	0
46	0.00:02:17	0.99	25.90	02:19	106	49	0	0	0
47	0.00:02:13	0.99	26.74	02:15	115	48	0	0	0
48	0.00:02:28	1.01	24.51	02:27	115	55	0	0	0
49	0.00:02:10	0.99	27.30	02:12	115	48	0	0	0
50	0.00:02:23	1.00	24.99	02:24	116	47	0	0	0
51	0.00:03:02	1.01	19.84	03:01	130	48	0	0	0
52	0.00:02:29	1.00	24.05	02:30	115	58	0	0	0
53	0.00:02:25	1.00	24.72	02:26	118	51	0	0	0
54	0.00:02:20	1.01	25.77	02:20	118	47	0	0	0
55	0.00:02:33	1.00	23.42	02:34	119	53	0	0	0
56	0.00:02:41	0.99	22.17	02:42	125	55	0	0	0
57	0.00:02:34	1.00	23.21	02:35	131	58	0	0	0
58	0.00:02:34	1.01	23.57	02:33	119	61	0	0	0
59	0.00:02:25	1.01	25.07	02:24	122	53	0	0	0
60	0.00:02:21	0.98	24.89	02:25	128	56	0	0	0
61	0.00:03:30	1.00	17.16	03:30	125	56	0	0	0
62	0.00:03:02	1.00	19.78	03:02	137	57	0	0	0
63	0.00:01:12	0.25	12.52	04:48	122	56	0	0	0