Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

62.11 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	20:36	29.13	02:04	42	49	0	0	0
10.00	10.00	26:48	22.39	02:41	65	169	0	0	0
20.00	10.00	27:35	21.75	02:46	124	46	0	0	0
30.00	10.00	28:37	20.97	02:52	62	60	0	0	0
40.00	10.00	25:47	23.27	02:35	61	32	0	0	0
50.00	10.00	25:10	23.84	02:31	59	60	0	0	0
60.00	2.11	07:02	17.96	03:20	7	8	0	0	0

Zeit

Datum/Zeit:

02.07.2013 17:06:00

Dauer:

0.02:41:38

Aktive Zeit:

0.02:36:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	9.71	29.12	02:04	42	49	0	0	0
0.00:20:00	20:00	7.96	23.88	02:31	22	81	0	0	0
0.00:40:00	20:00	7.32	21.95	02:44	124	117	0	0	0
0.01:00:00	20:00	6.89	20.68	02:54	60	31	0	0	0
0.01:20:00	20:00	7.01	21.03	02:51	33	42	0	0	0
0.01:40:00	20:00	7.36	22.07	02:43	53	22	0	0	0
0.02:00:00	20:00	7.95	23.85	02:31	32	25	0	0	0
0.02:20:00	20:00	7.84	23.51	02:33	47	49	0	0	0
0.02:40:00	01:38	0.08	2.84	21:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.05 km/h

Durchschnittsgeschw. aktiv:

23.84 km/h

Max. Geschwindigkeit:

44.93 km/h

Durchschnittstempo gesamt:

02:36 /km

Durchschnittstempo aktiv:

02:31 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2016	24.92	02:24
14.06.2014	24.60	02:26
30.03.2014	24.53	02:27
06.04.2014	24.00	02:30
15.09.2018	23.25	02:35
Dieses Training	23.05	02:36
17.05.2012	22.69	02:39
25.05.2014	22.68	02:39

Kalorien und Herzfrequenz

Kalorien:

1764 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.1

Min. Trittfrequenz:

Max. Trittfrequenz:

175

Durchschnittliche Schrittlänge:

3,97 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
3	0.00:03:31	1.00	17.08	03:31	0	0	0	0	0
4	0.00:02:08	1.00	27.94	02:09	21	0	0	0	0
5	0.00:02:04	1.01	29.34	02:03	14	4	0	0	0
6	0.00:01:55	1.02	31.51	01:54	8	19	0	0	0
7	0.00:01:51	1.00	32.25	01:52	14	6	0	0	0
8	0.00:01:46	1.00	33.97	01:46	20	0	0	0	0
9	0.00:01:57	1.03	31.68	01:54	11	13	0	0	0
10	0.00:01:52	1.00	32.18	01:52	13	2	0	0	0
11	0.00:01:42	1.02	35.60	01:41	12	3	0	0	0
12	0.00:01:48	1.02	33.79	01:47	12	3	0	0	0
13	0.00:01:48	1.02	33.61	01:47	14	2	0	0	0
14	0.00:01:52	1.03	33.14	01:49	19	6	0	0	0
15	0.00:02:33	1.01	23.56	02:33	23	8	0	0	0
16	0.00:02:13	1.00	26.88	02:14	36	9	0	0	0
17	0.00:02:33	1.01	23.57	02:33	35	10	0	0	0
18	0.00:03:13	1.01	18.92	03:10	57	15	0	0	0
19	0.00:03:30	1.01	17.30	03:28	38	22	0	0	0
20	0.00:04:00	1.00	15.00	04:00	76	8	0	0	0
21	0.00:03:39	1.01	16.66	03:36	124	14	0	0	0
22	0.00:01:28	1.01	40.92	01:28	49	60	0	0	0
23	0.00:01:40	1.02	36.49	01:39	49	60	0	0	0
24	0.00:02:35	1.01	23.39	02:34	52	32	0	0	0
25	0.00:03:01	1.01	19.90	03:01	53	19	0	0	0
26	0.00:03:03	1.00	19.70	03:03	65	15	0	0	0
27	0.00:02:52	1.00	20.98	02:52	75	15	0	0	0
28	0.00:02:41	1.00	22.42	02:41	59	29	0	0	0
29	0.00:02:46	1.01	21.68	02:46	53	40	0	0	0
30	0.00:02:26	1.00	24.54	02:27	53	28	0	0	0
31	0.00:03:52	1.00	15.58	03:51	60	25	0	0	0
32	0.00:03:06	1.01	19.49	03:05	60	24	0	0	0
33	0.00:02:51	1.01	21.16	02:50	70	20	0	0	0
34	0.00:02:45	1.00	21.85	02:45	66	28	0	0	0
35	0.00:03:15	1.00	18.42	03:15	73	23	0	0	0
36	0.00:03:39	1.00	16.44	03:39	80	28	0	0	0
37	0.00:02:50	1.00	21.07	02:51	73	31	0	0	0
38	0.00:02:32	1.02	24.20	02:29	81	17	0	0	0
39	0.00:02:12	1.00	27.16	02:13	82	19	0	0	0
40	0.00:02:19	1.01	26.03	02:18	84	19	0	0	0
41	0.00:03:10	1.00	18.93	03:10	75	32	0	0	0
42	0.00:03:35	1.00	16.76	03:35	77	42	0	0	0
43	0.00:03:13	1.00	18.56	03:14	73	58	0	0	0
44	0.00:02:49	1.00	21.37	02:48	79	50	0	0	0
45	0.00:02:10	1.00	27.52	02:11	79	46	0	0	0
46	0.00:02:33	1.01	23.66	02:32	81	44	0	0	0
47	0.00:02:17	1.00	26.38	02:16	89	41	0	0	0
48	0.00:02:17	1.00	26.21	02:17	97	41	0	0	0
49	0.00:02:21	1.02	26.02	02:18	100	43	0	0	0
50	0.00:02:27	1.01	24.63	02:26	103	36	0	0	0
51	0.00:02:41	1.00	22.29	02:42	99	41	0	0	0
52	0.00:02:37	1.00	22.98	02:37	101	35	0	0	0
53	0.00:02:30	1.01	24.07	02:30	104	37	0	0	0
54	0.00:02:32	1.02	24.04	02:30	103	39	0	0	0
55	0.00:02:31	1.00	23.77	02:31	108	38	0	0	0
56	0.00:02:50	1.00	21.21	02:50	109	47	0	0	0
57	0.00:02:26	1.01	24.68	02:26	103	59	0	0	0
58	0.00:02:15	1.00	26.66	02:15	108	59	0	0	0
59	0.00:02:17	1.02	26.55	02:16	133	52	0	0	0
60	0.00:02:33	1.00	23.58	02:33	139	48	0	0	0
61	0.00:02:18	1.01	26.23	02:17	144	42	0	0	0
62	0.00:02:55	1.00	20.62	02:55	138	48	0	0	0
63	0.00:02:55	1.00	20.52	02:55	136	49	0	0	0