Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

62.83 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:27	21.86	02:45	43	87	0	0	0
10.00	10.00	23:47	25.23	02:23	9	68	0	0	0
20.00	10.00	22:16	26.95	02:14	106	79	0	0	0
30.00	10.00	26:46	22.42	02:41	56	138	0	0	0
40.00	10.00	23:16	25.79	02:20	125	15	0	0	0
50.00	10.00	27:07	22.13	02:43	44	27	0	0	0
60.00	2.83	15:29	10.97	05:28	30	12	0	0	0

Zeit

Datum/Zeit:

25.05.2014 13:40:00

Dauer:

0.02:46:12

Aktive Zeit:

0.02:33:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.84	20.51	02:56	36	76	0	0	0
0.00:20:00	20:00	8.54	25.62	02:21	13	42	0	0	0
0.00:40:00	20:00	7.62	22.85	02:38	0	99	0	0	0
0.01:00:00	20:00	9.64	28.92	02:04	109	31	0	0	0
0.01:20:00	20:00	7.19	21.56	02:47	46	121	0	0	0
0.01:40:00	20:00	8.83	26.50	02:16	129	3	0	0	0
0.02:00:00	20:00	7.30	21.90	02:44	28	32	0	0	0
0.02:20:00	20:00	6.86	20.58	02:55	37	15	0	0	0
0.02:40:00	06:12	0.01	0.13	43:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.68 km/h

Durchschnittsgeschw. aktiv:

24.48 km/h

Max. Geschwindigkeit:

52.81 km/h

Durchschnittstempo gesamt:

02:39 /km

Durchschnittstempo aktiv:

02:27 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2016	24.92	02:24
14.06.2014	24.60	02:26
30.03.2014	24.53	02:27
06.04.2014	24.00	02:30
15.09.2018	23.25	02:35
02.07.2013	23.05	02:36
Dieses Training	22.68	02:39
07.06.2014	22.43	02:41

Kalorien und Herzfrequenz

Kalorien:

1785 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

93.8

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

4,35 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:43	1.02	9.05	06:38	0	0	0	0	0
2	0.00:02:22	1.01	25.54	02:21	45	7	0	0	0
3	0.00:02:28	1.01	24.46	02:27	52	11	0	0	0
4	0.00:02:14	1.02	27.10	02:13	52	23	0	0	0
5	0.00:02:05	1.00	28.62	02:06	50	23	0	0	0
6	0.00:02:17	1.01	26.36	02:17	41	37	0	0	0
7	0.00:02:29	1.00	24.24	02:29	44	40	0	0	0
8	0.00:02:25	1.03	25.46	02:21	45	30	0	0	0
9	0.00:02:12	1.00	27.23	02:12	50	26	0	0	0
10	0.00:02:18	1.00	26.19	02:17	56	27	0	0	0
11	0.00:02:15	1.01	26.68	02:15	50	33	0	0	0
12	0.00:02:12	1.02	27.65	02:10	45	33	0	0	0
13	0.00:02:36	1.01	23.41	02:34	52	34	0	0	0
14	0.00:02:14	1.01	27.12	02:13	57	34	0	0	0
15	0.00:02:31	1.00	23.70	02:32	56	34	0	0	0
16	0.00:02:30	1.03	24.62	02:26	54	35	0	0	0
17	0.00:02:24	1.02	25.55	02:21	59	35	0	0	0
18	0.00:02:19	1.01	26.03	02:18	55	35	0	0	0
19	0.00:02:34	1.00	23.40	02:34	60	35	0	0	0
20	0.00:02:26	1.01	24.84	02:25	56	35	0	0	0
21	0.00:02:32	1.00	23.73	02:32	51	36	0	0	0
22	0.00:03:45	1.00	16.04	03:44	92	36	0	0	0
23	0.00:02:31	1.02	24.23	02:29	68	38	0	0	0
24	0.00:01:26	1.01	42.15	01:25	49	60	0	0	0
25	0.00:01:27	1.02	41.74	01:26	49	80	0	0	0
26	0.00:01:56	1.03	31.64	01:54	49	54	0	0	0
27	0.00:02:45	1.00	21.81	02:45	57	46	0	0	0
28	0.00:02:04	1.02	29.55	02:02	64	51	0	0	0
29	0.00:01:55	1.02	31.61	01:54	49	60	0	0	0
30	0.00:02:04	1.00	29.09	02:04	50	50	0	0	0
31	0.00:02:12	1.02	27.73	02:10	52	43	0	0	0
32	0.00:02:52	1.00	20.98	02:52	58	43	0	0	0
33	0.00:03:24	1.00	17.61	03:24	84	41	0	0	0
34	0.00:03:00	1.00	19.99	03:00	86	41	0	0	0
35	0.00:02:38	1.00	22.72	02:38	72	42	0	0	0
36	0.00:03:07	1.01	19.53	03:04	96	41	0	0	0
37	0.00:03:52	1.02	15.79	03:48	121	41	0	0	0
38	0.00:02:40	1.02	22.84	02:38	105	41	0	0	0
39	0.00:01:22	1.02	44.17	01:22	71	67	0	0	0
40	0.00:01:29	1.03	41.32	01:27	62	108	0	0	0
41	0.00:01:49	1.03	33.82	01:46	62	131	0	0	0
42	0.00:01:53	1.00	31.96	01:53	62	89	0	0	0
43	0.00:01:58	1.00	30.40	01:58	62	94	0	0	0
44	0.00:02:01	1.00	29.79	02:01	62	92	0	0	0
45	0.00:02:39	1.01	22.77	02:38	62	88	0	0	0
46	0.00:02:55	1.00	20.64	02:54	62	89	0	0	0
47	0.00:02:43	1.00	22.11	02:43	62	84	0	0	0
48	0.00:02:48	1.00	21.44	02:48	63	83	0	0	0
49	0.00:02:37	1.01	22.92	02:37	73	85	0	0	0
50	0.00:02:40	1.01	22.67	02:39	79	83	0	0	0
51	0.00:02:47	1.00	21.47	02:48	67	96	0	0	0
52	0.00:02:44	1.01	22.21	02:42	72	81	0	0	0
53	0.00:02:57	1.02	20.74	02:54	76	83	0	0	0
54	0.00:02:44	1.00	21.84	02:45	70	88	0	0	0
55	0.00:03:00	1.00	20.02	03:00	72	90	0	0	0
56	0.00:02:22	1.00	25.47	02:21	74	86	0	0	0
57	0.00:02:42	1.00	22.27	02:42	73	93	0	0	0
58	0.00:02:36	1.01	23.05	02:36	74	85	0	0	0
59	0.00:02:44	1.00	21.84	02:45	69	91	0	0	0
60	0.00:02:30	1.00	24.04	02:30	71	85	0	0	0
61	0.00:02:26	1.01	24.76	02:25	74	89	0	0	0
62	0.00:02:53	1.02	21.24	02:49	76	95	0	0	0