Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

60.77 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:20	22.78	02:38	49	59	0	0	0
10.00	10.00	21:48	27.52	02:11	73	86	0	0	0
20.00	10.00	21:15	28.24	02:08	38	37	0	0	0
30.00	10.00	29:13	20.54	02:55	45	34	0	0	0
40.00	10.00	23:33	25.48	02:21	58	54	0	0	0
50.00	10.00	23:03	26.03	02:18	16	30	0	0	0
60.00	0.77	03:25	13.56	04:25	0	0	0	0	0

Zeit

Datum/Zeit:

30.03.2014 14:30:00

Dauer:

0.02:28:39

Aktive Zeit:

0.02:21:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.05	21.15	02:50	29	43	0	0	0
0.00:20:00	20:00	9.12	27.36	02:12	80	69	0	0	0
0.00:40:00	20:00	9.80	29.41	02:02	44	63	0	0	0
0.01:00:00	20:00	7.94	23.82	02:31	23	18	0	0	0
0.01:20:00	20:00	6.60	19.80	03:02	34	30	0	0	0
0.01:40:00	20:00	8.73	26.18	02:18	49	48	0	0	0
0.02:00:00	20:00	8.60	25.79	02:20	15	24	0	0	0
0.02:20:00	08:39	2.93	20.36	02:57	6	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.53 km/h

Durchschnittsgeschw. aktiv:

25.82 km/h

Max. Geschwindigkeit:

34.06 km/h

Durchschnittstempo gesamt:

02:27 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

01:46 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2016	24.92	02:24
14.06.2014	24.60	02:26
Dieses Training	24.53	02:27
06.04.2014	24.00	02:30
06.06.2014	23.36	02:34
15.09.2018	23.25	02:35
02.07.2013	23.05	02:36
17.05.2012	22.69	02:39

Kalorien und Herzfrequenz

Kalorien:

1717 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:52	1.01	8.79	06:50	0	0	0	0	0
2	0.00:02:15	1.00	26.79	02:14	29	9	0	0	0
3	0.00:02:11	1.01	27.65	02:10	20	15	0	0	0
4	0.00:02:04	1.01	29.03	02:04	21	11	0	0	0
5	0.00:02:10	1.01	27.96	02:09	23	9	0	0	0
6	0.00:02:19	1.00	25.82	02:19	26	10	0	0	0
7	0.00:02:06	1.01	28.74	02:05	29	16	0	0	0
8	0.00:02:21	1.00	25.61	02:21	27	20	0	0	0
9	0.00:02:10	1.01	28.09	02:08	28	27	0	0	0
10	0.00:01:58	1.02	30.93	01:56	28	36	0	0	0
11	0.00:02:16	1.01	26.82	02:14	35	25	0	0	0
12	0.00:02:26	1.02	24.97	02:24	38	27	0	0	0
13	0.00:02:15	1.02	26.94	02:14	34	34	0	0	0
14	0.00:02:10	1.01	27.99	02:09	31	39	0	0	0
15	0.00:02:08	1.00	27.98	02:09	46	52	0	0	0
16	0.00:02:14	1.02	27.45	02:11	46	61	0	0	0
17	0.00:02:08	1.00	27.97	02:09	27	66	0	0	0
18	0.00:02:02	1.00	29.60	02:02	32	41	0	0	0
19	0.00:02:03	1.01	29.37	02:03	39	43	0	0	0
20	0.00:02:13	1.01	27.02	02:13	38	49	0	0	0
21	0.00:02:05	1.02	29.26	02:03	36	49	0	0	0
22	0.00:01:56	1.00	31.09	01:56	37	59	0	0	0
23	0.00:01:59	1.01	30.49	01:58	38	59	0	0	0
24	0.00:01:52	1.01	32.24	01:52	44	61	0	0	0
25	0.00:02:06	1.01	28.78	02:05	49	66	0	0	0
26	0.00:02:06	1.02	28.94	02:04	42	72	0	0	0
27	0.00:02:13	1.00	27.13	02:13	45	62	0	0	0
28	0.00:02:10	1.02	28.05	02:08	46	60	0	0	0
29	0.00:02:38	1.02	23.07	02:36	43	64	0	0	0
30	0.00:02:26	1.01	24.63	02:26	47	62	0	0	0
31	0.00:02:31	1.01	23.97	02:30	46	67	0	0	0
32	0.00:02:57	1.01	20.63	02:55	46	64	0	0	0
33	0.00:02:36	1.02	23.47	02:33	46	70	0	0	0
34	0.00:03:07	1.01	19.35	03:06	47	72	0	0	0
35	0.00:04:59	1.02	12.27	04:53	53	80	0	0	0
36	0.00:02:37	1.00	22.95	02:37	53	78	0	0	0
37	0.00:02:18	1.00	25.93	02:19	54	72	0	0	0
38	0.00:02:34	1.01	23.45	02:34	61	69	0	0	0
39	0.00:03:17	1.00	18.22	03:18	68	69	0	0	0
40	0.00:02:37	1.01	23.11	02:36	63	76	0	0	0
41	0.00:02:48	1.00	21.30	02:49	68	84	0	0	0
42	0.00:02:05	1.00	28.87	02:05	56	87	0	0	0
43	0.00:02:14	1.01	26.90	02:14	62	76	0	0	0
44	0.00:02:12	1.01	27.43	02:11	63	87	0	0	0
45	0.00:02:27	1.01	24.61	02:26	65	89	0	0	0
46	0.00:02:18	1.00	26.02	02:18	76	97	0	0	0
47	0.00:02:17	1.00	26.21	02:17	62	107	0	0	0
48	0.00:02:12	1.00	27.16	02:13	66	93	0	0	0
49	0.00:02:12	1.01	27.54	02:11	67	91	0	0	0
50	0.00:02:56	1.01	20.63	02:55	69	94	0	0	0
51	0.00:02:27	1.01	24.67	02:26	69	88	0	0	0
52	0.00:01:58	1.00	30.35	01:59	71	90	0	0	0
53	0.00:02:17	1.01	26.55	02:16	73	89	0	0	0
54	0.00:02:13	1.00	26.97	02:13	80	89	0	0	0
55	0.00:02:21	1.00	25.61	02:21	78	89	0	0	0
56	0.00:02:18	1.00	26.10	02:18	75	90	0	0	0
57	0.00:02:10	1.01	27.73	02:10	80	90	0	0	0
58	0.00:02:17	1.01	26.49	02:16	81	97	0	0	0
59	0.00:02:39	1.00	22.51	02:40	83	92	0	0	0
60	0.00:01:57	1.00	30.78	01:57	85	94	0	0	0