Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

59.35 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:07	22.87	02:37	43	19	0	0	0
5.00	5.00	10:18	29.13	02:04	8	10	0	0	0
10.00	5.00	11:35	25.90	02:19	19	20	0	0	0
15.00	5.00	11:23	26.35	02:17	4	35	0	0	0
20.00	5.00	13:47	21.77	02:45	50	49	0	0	0
25.00	5.00	12:19	24.36	02:28	22	15	0	0	0
30.00	5.00	10:50	27.69	02:10	32	12	0	0	0
35.00	5.00	12:20	24.32	02:28	11	13	0	0	0
40.00	5.00	11:02	27.19	02:12	7	5	0	0	0
45.00	5.00	13:07	22.87	02:37	23	25	0	0	0
50.00	5.00	11:59	25.03	02:24	12	14	0	0	0
55.00	4.35	12:55	20.23	02:58	7	7	0	0	0

Zeit

Datum/Zeit:

14.06.2014 12:36:00

Dauer:

0.02:24:47

Aktive Zeit:

0.02:19:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.34	25.02	02:24	48	25	0	0	0
0.00:20:00	20:00	9.17	27.50	02:11	27	29	0	0	0
0.00:40:00	20:00	7.47	22.40	02:41	52	81	0	0	0
0.01:00:00	20:00	8.65	25.95	02:19	49	27	0	0	0
0.01:20:00	20:00	8.51	25.53	02:21	21	18	0	0	0
0.01:40:00	20:00	7.95	23.84	02:31	28	27	0	0	0
0.02:00:00	20:00	8.38	25.15	02:23	18	18	0	0	0
0.02:20:00	04:47	0.89	11.17	05:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.60 km/h

Durchschnittsgeschw. aktiv:

25.62 km/h

Max. Geschwindigkeit:

37.55 km/h

Durchschnittstempo gesamt:

02:26 /km

Durchschnittstempo aktiv:

02:21 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2016	24.92	02:24
Dieses Training	24.60	02:26
30.03.2014	24.53	02:27
06.04.2014	24.00	02:30
06.06.2014	23.36	02:34
15.09.2018	23.25	02:35
02.07.2013	23.05	02:36
17.05.2012	22.69	02:39

Kalorien und Herzfrequenz

Kalorien:

1671 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.3

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

4,73 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:35	1.02	17.05	03:31	0	0	0	0	0
2	0.00:02:18	1.01	26.27	02:17	0	24	0	0	0
3	0.00:02:05	1.03	29.34	02:03	4	21	0	0	0
4	0.00:02:37	1.00	22.97	02:37	19	19	0	0	0
5	0.00:02:38	1.02	23.15	02:36	15	34	0	0	0
6	0.00:02:09	1.02	28.35	02:07	17	18	0	0	0
7	0.00:02:06	1.00	28.58	02:06	19	20	0	0	0
8	0.00:02:03	1.00	29.19	02:03	21	22	0	0	0
9	0.00:02:01	1.00	29.88	02:00	23	20	0	0	0
10	0.00:02:06	1.02	29.13	02:04	23	22	0	0	0
11	0.00:02:27	1.01	24.62	02:26	31	19	0	0	0
12	0.00:02:24	1.01	25.12	02:23	33	30	0	0	0
13	0.00:02:16	1.00	26.33	02:17	23	36	0	0	0
14	0.00:02:20	1.02	26.17	02:18	26	23	0	0	0
15	0.00:02:11	1.00	27.55	02:11	27	21	0	0	0
16	0.00:02:05	1.00	28.73	02:05	26	21	0	0	0
17	0.00:01:55	1.03	31.84	01:53	26	25	0	0	0
18	0.00:02:15	1.03	27.42	02:11	40	21	0	0	0
19	0.00:02:57	1.01	20.34	02:57	41	23	0	0	0
20	0.00:02:19	1.00	25.76	02:20	34	23	0	0	0
21	0.00:02:50	1.00	21.25	02:49	31	25	0	0	0
22	0.00:03:06	1.00	19.37	03:06	58	49	0	0	0
23	0.00:02:59	1.00	20.13	02:59	59	53	0	0	0
24	0.00:02:30	1.02	24.37	02:28	35	66	0	0	0
25	0.00:02:23	1.01	25.37	02:22	37	69	0	0	0
26	0.00:02:29	1.03	24.77	02:25	31	76	0	0	0
27	0.00:02:33	1.00	23.43	02:34	31	72	0	0	0
28	0.00:02:33	1.01	23.64	02:32	34	69	0	0	0
29	0.00:02:34	1.02	23.67	02:32	43	73	0	0	0
30	0.00:02:21	1.01	25.82	02:19	47	68	0	0	0
31	0.00:01:55	1.02	31.65	01:54	38	84	0	0	0
32	0.00:02:10	1.01	27.84	02:09	43	73	0	0	0
33	0.00:02:02	1.01	29.66	02:01	46	74	0	0	0
34	0.00:02:26	1.02	25.06	02:24	47	73	0	0	0
35	0.00:02:32	1.00	23.69	02:32	46	74	0	0	0
36	0.00:02:12	1.01	27.39	02:11	50	68	0	0	0
37	0.00:03:15	1.03	18.94	03:10	46	75	0	0	0
38	0.00:02:18	1.00	25.95	02:19	47	75	0	0	0
39	0.00:02:17	1.01	26.39	02:16	45	78	0	0	0
40	0.00:02:05	1.01	29.16	02:03	44	80	0	0	0
41	0.00:02:04	1.01	28.97	02:04	45	78	0	0	0
42	0.00:02:11	1.03	28.23	02:08	47	79	0	0	0
43	0.00:02:21	1.01	25.83	02:19	48	77	0	0	0
44	0.00:02:24	1.00	24.94	02:24	49	77	0	0	0
45	0.00:02:09	1.01	28.01	02:09	49	79	0	0	0
46	0.00:01:55	1.00	31.18	01:55	50	76	0	0	0
47	0.00:04:04	1.00	14.75	04:04	53	79	0	0	0
48	0.00:02:46	1.01	21.81	02:45	60	82	0	0	0
49	0.00:02:14	1.03	27.52	02:11	71	84	0	0	0
50	0.00:02:16	1.03	27.05	02:13	54	92	0	0	0
51	0.00:02:17	1.01	26.28	02:17	59	80	0	0	0
52	0.00:02:33	1.00	23.57	02:33	63	79	0	0	0
53	0.00:02:40	1.02	22.87	02:37	57	82	0	0	0
54	0.00:02:18	1.00	26.02	02:18	55	85	0	0	0
55	0.00:02:24	1.02	25.54	02:21	57	86	0	0	0
56	0.00:02:14	1.01	27.10	02:13	54	88	0	0	0
57	0.00:02:27	1.01	24.69	02:26	54	90	0	0	0
58	0.00:02:32	1.01	24.01	02:30	55	92	0	0	0