Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

62.13 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:27	23.58	02:33	31	67	0	0	0
10.00	10.00	23:32	25.50	02:21	13	77	0	0	0
20.00	10.00	23:34	25.46	02:21	96	70	0	0	0
30.00	10.00	23:54	25.10	02:23	44	32	0	0	0
40.00	10.00	27:48	21.58	02:47	157	128	0	0	0
50.00	10.00	24:32	24.46	02:27	33	31	0	0	0
60.00	2.13	06:29	19.76	03:02	4	4	0	0	0

Zeit

Datum/Zeit:

06.04.2014 13:06:00

Dauer:

0.02:35:19

Aktive Zeit:

0.02:31:17

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.56	22.67	02:39	25	58	0	0	0
0.00:20:00	20:00	8.67	26.02	02:18	13	46	0	0	0
0.00:40:00	20:00	7.56	22.67	02:39	9	108	0	0	0
0.01:00:00	20:00	8.72	26.16	02:18	101	7	0	0	0
0.01:20:00	20:00	8.21	24.63	02:26	33	72	0	0	0
0.01:40:00	20:00	7.53	22.58	02:39	149	75	0	0	0
0.02:00:00	20:00	8.12	24.36	02:28	22	27	0	0	0
0.02:20:00	15:19	5.77	22.61	02:39	22	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.00 km/h

Durchschnittsgeschw. aktiv:

24.64 km/h

Max. Geschwindigkeit:

43.71 km/h

Durchschnittstempo gesamt:

02:30 /km

Durchschnittstempo aktiv:

02:26 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2016	24.92	02:24
14.06.2014	24.60	02:26
30.03.2014	24.53	02:27
Dieses Training	24.00	02:30
15.09.2018	23.25	02:35
02.07.2013	23.05	02:36
17.05.2012	22.69	02:39
25.05.2014	22.68	02:39

Kalorien und Herzfrequenz

Kalorien:

1767 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

35.9

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

11,44 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:08	1.02	9.92	06:03	0	0	0	0	0
2	0.00:02:09	1.00	27.70	02:10	79	42	0	0	0
3	0.00:02:04	1.02	29.26	02:03	43	43	0	0	0
4	0.00:02:13	1.01	27.25	02:12	37	49	0	0	0
5	0.00:02:06	1.00	28.45	02:07	38	50	0	0	0
6	0.00:02:09	1.00	27.94	02:09	37	53	0	0	0
7	0.00:02:18	1.00	26.10	02:18	44	51	0	0	0
8	0.00:02:00	1.02	30.38	01:58	46	63	0	0	0
9	0.00:02:10	1.01	27.94	02:09	41	63	0	0	0
10	0.00:02:15	1.02	27.01	02:13	42	67	0	0	0
11	0.00:02:10	1.02	28.33	02:07	41	68	0	0	0
12	0.00:02:11	1.01	27.63	02:10	42	69	0	0	0
13	0.00:02:13	1.00	27.16	02:13	46	64	0	0	0
14	0.00:02:51	1.01	21.10	02:51	48	63	0	0	0
15	0.00:02:18	1.01	26.47	02:16	57	64	0	0	0
16	0.00:02:30	1.01	24.17	02:29	60	64	0	0	0
17	0.00:02:29	1.02	24.47	02:27	72	63	0	0	0
18	0.00:02:11	1.00	27.52	02:11	63	65	0	0	0
19	0.00:02:36	1.02	23.43	02:34	68	67	0	0	0
20	0.00:02:18	1.00	26.17	02:18	77	66	0	0	0
21	0.00:02:20	1.01	25.84	02:19	64	69	0	0	0
22	0.00:02:28	1.01	24.47	02:27	68	69	0	0	0
23	0.00:04:02	1.00	14.86	04:02	114	69	0	0	0
24	0.00:02:40	1.01	22.62	02:39	79	72	0	0	0
25	0.00:01:37	1.01	37.39	01:36	64	97	0	0	0
26	0.00:01:51	1.01	32.35	01:51	64	116	0	0	0
27	0.00:02:05	1.02	29.38	02:03	64	87	0	0	0
28	0.00:02:13	1.01	27.24	02:12	64	83	0	0	0
29	0.00:02:03	1.01	29.49	02:02	64	77	0	0	0
30	0.00:02:22	1.01	25.55	02:21	64	80	0	0	0
31	0.00:03:45	1.00	16.04	03:44	68	75	0	0	0
32	0.00:02:35	1.00	23.18	02:35	71	76	0	0	0
33	0.00:02:08	1.01	28.37	02:07	66	79	0	0	0
34	0.00:02:05	1.01	28.74	02:05	67	79	0	0	0
35	0.00:02:05	1.01	29.01	02:04	69	75	0	0	0
36	0.00:02:11	1.01	27.65	02:10	67	77	0	0	0
37	0.00:01:53	1.00	31.84	01:53	68	76	0	0	0
38	0.00:02:27	1.03	25.13	02:23	70	73	0	0	0
39	0.00:02:04	1.01	29.28	02:03	70	78	0	0	0
40	0.00:03:43	1.00	16.14	03:43	108	71	0	0	0
41	0.00:05:28	1.00	10.99	05:28	182	69	0	0	0
42	0.00:02:15	1.01	26.87	02:14	153	87	0	0	0
43	0.00:02:19	1.01	26.04	02:18	157	102	0	0	0
44	0.00:01:49	1.03	33.97	01:46	144	151	0	0	0
45	0.00:01:55	1.00	31.44	01:55	144	165	0	0	0
46	0.00:03:18	1.01	18.27	03:17	145	128	0	0	0
47	0.00:02:48	1.01	21.57	02:47	149	97	0	0	0
48	0.00:02:25	1.00	24.90	02:25	144	104	0	0	0
49	0.00:02:26	1.02	24.95	02:24	149	102	0	0	0
50	0.00:02:25	1.00	24.92	02:24	153	101	0	0	0
51	0.00:02:18	1.02	26.40	02:16	154	99	0	0	0
52	0.00:02:55	1.00	20.49	02:56	159	98	0	0	0
53	0.00:03:04	1.01	19.74	03:02	160	99	0	0	0
54	0.00:02:16	1.01	26.62	02:15	153	105	0	0	0
55	0.00:02:15	1.01	26.80	02:14	159	98	0	0	0
56	0.00:02:12	1.01	27.60	02:10	162	100	0	0	0
57	0.00:02:25	1.01	24.84	02:25	160	107	0	0	0
58	0.00:02:22	1.03	25.83	02:19	164	100	0	0	0
59	0.00:02:11	1.01	27.68	02:10	159	102	0	0	0
60	0.00:02:58	1.01	20.22	02:58	157	109	0	0	0
61	0.00:03:16	1.00	18.37	03:16	160	102	0	0	0