Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

67.63 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	22:59	26.11	02:18	43	57	0	0	0
10.00	10.00	21:03	28.50	02:06	6	103	0	0	0
20.00	10.00	30:39	19.58	03:04	386	608	0	0	0
30.00	10.00	29:27	20.37	02:57	230	78	0	0	0
40.00	10.00	20:37	29.10	02:04	173	21	0	0	0
50.00	10.00	38:52	15.44	03:53	69	32	0	0	0
60.00	7.63	18:08	25.24	02:23	55	35	0	0	0

Zeit

Datum/Zeit:

03.09.2013 13:05:00

Dauer:

0.03:01:49

Aktive Zeit:

0.02:36:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.47	25.40	02:22	37	49	0	0	0
0.00:20:00	20:00	9.57	28.70	02:05	9	88	0	0	0
0.00:40:00	20:00	8.09	24.28	02:28	384	520	0	0	0
0.01:00:00	20:00	4.65	13.96	04:18	33	133	0	0	0
0.01:20:00	20:00	7.30	21.89	02:44	152	56	0	0	0
0.01:40:00	20:00	9.47	28.41	02:07	196	16	0	0	0
0.02:00:00	20:00	7.03	21.09	02:51	63	17	0	0	0
0.02:20:00	20:00	3.54	10.61	05:39	21	18	0	0	0
0.02:40:00	20:00	9.51	28.53	02:06	67	35	0	0	0
0.03:00:00	01:49	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.32 km/h

Durchschnittsgeschw. aktiv:

25.98 km/h

Max. Geschwindigkeit:

46.02 km/h

Durchschnittstempo gesamt:

02:41 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

01:18 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 68 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.06.2013	26.85	02:14
04.05.2013	26.17	02:18
19.10.2013	26.12	02:18
26.05.2013	25.82	02:19
01.05.2013	25.73	02:20
14.09.2013	25.52	02:21
11.05.2013	25.33	02:22
07.04.2013	24.35	02:28
Dieses Training	22.32	02:41

Kalorien und Herzfrequenz

Kalorien:

1567 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

100 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

81.2

Min. Trittfrequenz:

Max. Trittfrequenz:

195

Durchschnittliche Schrittlänge:

5,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:14	1.02	11.69	05:08	0	0	0	0	0
2	0.00:02:04	1.01	29.17	02:03	8	16	0	0	0
3	0.00:02:14	1.01	27.10	02:13	16	17	0	0	0
4	0.00:02:03	1.00	29.07	02:04	19	18	0	0	0
5	0.00:01:59	1.01	30.24	01:59	21	20	0	0	0
6	0.00:01:53	1.02	32.52	01:51	22	26	0	0	0
7	0.00:01:51	1.02	32.68	01:50	26	23	0	0	0
8	0.00:01:55	1.02	31.52	01:54	31	23	0	0	0
9	0.00:01:55	1.00	31.42	01:55	24	25	0	0	0
10	0.00:01:58	1.01	30.88	01:57	29	31	0	0	0
11	0.00:01:50	1.00	32.47	01:51	35	25	0	0	0
12	0.00:02:02	1.01	29.76	02:01	34	25	0	0	0
13	0.00:02:04	1.03	29.77	02:01	37	27	0	0	0
14	0.00:02:01	1.01	30.00	02:00	30	27	0	0	0
15	0.00:01:54	1.02	32.32	01:51	26	29	0	0	0
16	0.00:02:02	1.02	29.81	02:01	31	27	0	0	0
17	0.00:02:41	1.00	22.39	02:41	50	27	0	0	0
18	0.00:02:40	1.03	23.11	02:36	73	27	0	0	0
19	0.00:01:58	1.01	30.41	01:58	53	27	0	0	0
20	0.00:02:08	1.01	28.42	02:07	47	29	0	0	0
21	0.00:02:34	1.01	23.47	02:33	58	29	0	0	0
22	0.00:02:45	1.00	21.71	02:46	69	29	0	0	0
23	0.00:03:03	1.02	19.94	03:01	67	29	0	0	0
24	0.00:02:52	1.00	20.94	02:52	56	29	0	0	0
25	0.00:02:17	1.00	26.18	02:18	54	29	0	0	0
26	0.00:02:23	1.01	25.35	02:22	44	34	0	0	0
27	0.00:04:13	1.01	14.27	04:12	54	29	0	0	0
28	0.00:03:21	1.01	17.98	03:20	61	29	0	0	0
29	0.00:03:09	1.01	19.18	03:08	50	33	0	0	0
30	0.00:04:29	1.00	13.39	04:29	77	34	0	0	0
31	0.00:07:53	1.00	7.60	07:54	108	60	0	0	0
32	0.00:02:55	1.01	20.60	02:55	64	85	0	0	0
33	0.00:02:50	1.02	21.59	02:47	37	114	0	0	0
34	0.00:01:41	1.00	35.31	01:42	35	116	0	0	0
35	0.00:02:49	1.01	21.47	02:48	27	151	0	0	0
36	0.00:02:17	1.02	26.57	02:15	27	117	0	0	0
37	0.00:02:26	1.02	25.04	02:24	38	83	0	0	0
38	0.00:01:58	1.02	30.85	01:57	40	98	0	0	0
39	0.00:02:20	1.00	25.66	02:20	27	122	0	0	0
40	0.00:02:02	1.00	29.52	02:02	29	132	0	0	0
41	0.00:02:02	1.01	29.71	02:01	29	133	0	0	0
42	0.00:02:38	1.02	23.02	02:36	33	155	0	0	0
43	0.00:01:48	1.01	33.58	01:47	33	141	0	0	0
44	0.00:01:53	1.01	31.96	01:53	27	160	0	0	0
45	0.00:02:15	1.00	26.54	02:16	31	164	0	0	0
46	0.00:02:17	1.01	26.63	02:15	38	157	0	0	0
47	0.00:01:52	1.01	32.16	01:52	27	179	0	0	0
48	0.00:01:59	1.02	30.86	01:57	27	175	0	0	0
49	0.00:01:53	1.01	31.94	01:53	28	162	0	0	0
50	0.00:02:13	1.01	27.35	02:12	32	151	0	0	0
51	0.00:02:15	1.00	26.49	02:16	33	160	0	0	0
52	0.00:02:22	1.00	25.46	02:21	39	145	0	0	0
53	0.00:02:11	1.01	27.58	02:11	34	149	0	0	0
54	0.00:02:26	1.01	24.88	02:25	27	164	0	0	0
55	0.00:19:39	1.00	3.06	19:36	41	166	0	0	0
56	0.00:02:13	1.02	27.54	02:11	46	158	0	0	0
57	0.00:01:58	1.01	30.96	01:56	46	151	0	0	0
58	0.00:01:56	1.01	31.14	01:56	42	156	0	0	0
59	0.00:01:55	1.00	31.43	01:55	42	160	0	0	0
60	0.00:01:43	1.03	35.82	01:41	49	158	0	0	0
61	0.00:01:51	1.01	32.91	01:49	52	161	0	0	0
62	0.00:01:54	1.02	31.89	01:53	59	154	0	0	0
63	0.00:02:38	1.00	22.84	02:38	51	157	0	0	0
64	0.00:02:07	1.00	28.19	02:08	53	163	0	0	0
65	0.00:01:55	1.01	31.40	01:55	55	167	0	0	0
66	0.00:02:15	1.00	26.51	02:16	57	181	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.01:01:41	26.45	429	0
2	01:20	0.01:17:56	30.75	537	0
3	00:36	0.01:24:41	31.45	555	0
4	14:19	0.02:15:53	54.58	203	0
5	02:24	0.02:30:33	54.62	208	0
6	01:25	0.03:00:23	67.63	168	0
∑	21:05