Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

72.87 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:32	23.50	02:33	43	74	0	0	0
10.00	10.00	21:43	27.63	02:10	31	80	0	0	0
20.00	10.00	22:57	26.14	02:18	28	95	0	0	0
30.00	10.00	23:08	25.94	02:19	117	120	0	0	0
40.00	10.00	27:12	22.06	02:43	74	130	0	0	0
50.00	10.00	17:55	33.49	01:47	193	21	0	0	0
60.00	10.00	21:43	27.63	02:10	48	17	0	0	0
70.00	2.87	12:23	13.89	04:19	19	15	0	0	0

Zeit

Datum/Zeit:

11.05.2013 13:11:00

Dauer:

0.02:52:37

Aktive Zeit:

0.02:42:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.15	21.46	02:48	37	53	0	0	0
0.00:20:00	20:00	9.51	28.54	02:06	33	72	0	0	0
0.00:40:00	20:00	9.02	27.06	02:13	15	82	0	0	0
0.01:00:00	20:00	8.76	26.29	02:17	65	87	0	0	0
0.01:20:00	20:00	8.27	24.80	02:25	99	101	0	0	0
0.01:40:00	20:00	7.00	21.01	02:51	34	106	0	0	0
0.02:00:00	20:00	11.11	33.32	01:48	213	22	0	0	0
0.02:20:00	20:00	9.13	27.38	02:11	40	17	0	0	0
0.02:40:00	12:37	2.91	13.85	04:20	19	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.33 km/h

Durchschnittsgeschw. aktiv:

26.83 km/h

Max. Geschwindigkeit:

48.16 km/h

Durchschnittstempo gesamt:

02:22 /km

Durchschnittstempo aktiv:

02:14 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 73 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.06.2013	26.85	02:14
14.09.2013	25.52	02:21
Dieses Training	25.33	02:22
03.09.2013	22.32	02:41

Kalorien und Herzfrequenz

Kalorien:

1659 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

76.7

Min. Trittfrequenz:

Max. Trittfrequenz:

237

Durchschnittliche Schrittlänge:

5,83 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:47	1.01	7.81	07:41	0	0	0	0	0
2	0.00:02:20	1.02	26.13	02:18	11	10	0	0	0
3	0.00:02:10	1.01	28.03	02:08	18	12	0	0	0
4	0.00:02:02	1.00	29.31	02:03	30	24	0	0	0
5	0.00:01:52	1.01	32.45	01:51	39	18	0	0	0
6	0.00:01:46	1.00	33.76	01:47	42	15	0	0	0
7	0.00:01:54	1.02	32.19	01:52	45	10	0	0	0
8	0.00:01:52	1.02	32.36	01:51	48	13	0	0	0
9	0.00:01:53	1.02	32.34	01:51	41	16	0	0	0
10	0.00:02:05	1.01	28.96	02:04	53	16	0	0	0
11	0.00:02:12	1.00	27.35	02:12	48	22	0	0	0
12	0.00:02:20	1.01	26.05	02:18	51	21	0	0	0
13	0.00:02:06	1.00	28.69	02:05	55	26	0	0	0
14	0.00:02:22	1.01	25.33	02:22	65	27	0	0	0
15	0.00:02:05	1.00	28.71	02:05	54	27	0	0	0
16	0.00:02:11	1.00	27.57	02:11	50	27	0	0	0
17	0.00:02:07	1.01	28.67	02:06	52	27	0	0	0
18	0.00:02:13	1.02	27.33	02:12	53	29	0	0	0
19	0.00:02:10	1.01	27.75	02:10	50	31	0	0	0
20	0.00:02:09	1.00	27.91	02:09	63	31	0	0	0
21	0.00:02:05	1.00	28.61	02:06	52	31	0	0	0
22	0.00:01:54	1.00	31.37	01:55	47	35	0	0	0
23	0.00:02:17	1.01	26.51	02:16	61	35	0	0	0
24	0.00:02:36	1.01	23.42	02:34	60	40	0	0	0
25	0.00:02:22	1.02	25.68	02:20	66	44	0	0	0
26	0.00:02:34	1.01	23.38	02:34	54	46	0	0	0
27	0.00:02:20	1.01	26.04	02:18	63	44	0	0	0
28	0.00:02:23	1.02	25.49	02:21	80	40	0	0	0
29	0.00:02:23	1.01	25.33	02:22	77	40	0	0	0
30	0.00:02:04	1.01	29.38	02:03	65	58	0	0	0
31	0.00:01:54	1.00	31.59	01:54	65	72	0	0	0
32	0.00:02:38	1.01	23.01	02:36	85	55	0	0	0
33	0.00:02:20	1.02	26.15	02:18	93	53	0	0	0
34	0.00:02:01	1.00	29.84	02:01	68	68	0	0	0
35	0.00:02:22	1.00	25.20	02:23	77	56	0	0	0
36	0.00:02:15	1.00	26.67	02:15	84	57	0	0	0
37	0.00:01:28	1.00	41.04	01:28	65	86	0	0	0
38	0.00:03:10	1.02	19.34	03:06	76	82	0	0	0
39	0.00:01:51	1.02	32.95	01:49	84	64	0	0	0
40	0.00:03:43	1.00	16.13	03:43	109	64	0	0	0
41	0.00:02:42	1.01	22.36	02:41	81	64	0	0	0
42	0.00:02:02	1.00	29.51	02:02	68	95	0	0	0
43	0.00:03:05	1.01	19.70	03:03	85	98	0	0	0
44	0.00:02:42	1.01	22.35	02:41	86	69	0	0	0
45	0.00:02:27	1.03	24.94	02:24	94	75	0	0	0
46	0.00:02:29	1.01	24.46	02:27	111	77	0	0	0
47	0.00:03:47	1.00	15.83	03:47	157	68	0	0	0
48	0.00:03:18	1.01	18.33	03:16	147	79	0	0	0
49	0.00:02:23	1.01	25.35	02:22	99	85	0	0	0
50	0.00:01:44	1.01	34.79	01:43	100	96	0	0	0
51	0.00:01:25	1.01	42.74	01:24	96	125	0	0	0
52	0.00:01:41	1.02	36.28	01:39	96	124	0	0	0
53	0.00:01:54	1.01	31.54	01:54	96	111	0	0	0
54	0.00:02:03	1.01	29.22	02:03	102	87	0	0	0
55	0.00:01:57	1.01	30.98	01:56	106	94	0	0	0
56	0.00:01:30	1.01	39.98	01:30	96	114	0	0	0
57	0.00:01:56	1.00	31.17	01:55	96	112	0	0	0
58	0.00:01:53	1.00	31.61	01:54	99	104	0	0	0
59	0.00:01:58	1.01	30.43	01:58	106	88	0	0	0
60	0.00:01:54	1.01	31.87	01:53	100	102	0	0	0
61	0.00:01:57	1.01	30.75	01:57	101	101	0	0	0
62	0.00:02:01	1.01	30.12	02:00	103	106	0	0	0
63	0.00:02:10	1.02	28.34	02:07	105	106	0	0	0
64	0.00:02:11	1.01	27.49	02:11	107	107	0	0	0
65	0.00:02:13	1.00	26.89	02:14	99	115	0	0	0
66	0.00:02:07	1.02	28.73	02:05	102	108	0	0	0
67	0.00:02:08	1.01	28.44	02:07	102	107	0	0	0
68	0.00:02:21	1.00	25.44	02:22	102	105	0	0	0
69	0.00:02:39	1.00	22.70	02:39	106	103	0	0	0
70	0.00:02:24	1.01	24.99	02:24	105	116	0	0	0
71	0.00:01:59	1.02	30.92	01:56	113	110	0	0	0
72	0.00:02:36	1.00	23.14	02:36	104	118	0	0	0
73	0.00:06:13	0.18	1.76	34:05	102	108	0	0	0
74	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0