Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

72.44 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:04	24.93	02:24	39	62	0	0	0
10.00	10.00	21:14	28.26	02:07	19	113	0	0	0
20.00	10.00	21:35	27.80	02:10	63	102	0	0	0
30.00	10.00	25:42	23.35	02:34	31	134	0	0	0
40.00	10.00	27:24	21.90	02:44	180	137	0	0	0
50.00	10.00	18:07	33.12	01:49	177	7	0	0	0
60.00	10.00	20:46	28.89	02:05	60	18	0	0	0
70.00	2.44	11:24	12.86	04:40	29	24	0	0	0

Zeit

Datum/Zeit:

14.09.2013 12:52:00

Dauer:

0.02:50:20

Aktive Zeit:

0.02:42:02

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.04	24.13	02:29	36	52	0	0	0
0.00:20:00	20:00	9.51	28.54	02:06	24	98	0	0	0
0.00:40:00	20:00	9.02	27.07	02:13	29	129	0	0	0
0.01:00:00	20:00	9.33	28.00	02:09	62	41	0	0	0
0.01:20:00	20:00	5.84	17.52	03:26	1	186	0	0	0
0.01:40:00	20:00	8.26	24.79	02:25	181	44	0	0	0
0.02:00:00	20:00	10.95	32.86	01:50	185	9	0	0	0
0.02:20:00	20:00	9.48	28.43	02:07	53	25	0	0	0
0.02:40:00	10:20	2.00	11.60	05:10	25	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.52 km/h

Durchschnittsgeschw. aktiv:

26.83 km/h

Max. Geschwindigkeit:

49.45 km/h

Durchschnittstempo gesamt:

02:21 /km

Durchschnittstempo aktiv:

02:14 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 72 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.06.2013	26.85	02:14
Dieses Training	25.52	02:21
11.05.2013	25.33	02:22
03.09.2013	22.32	02:41

Kalorien und Herzfrequenz

Kalorien:

1679 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

85.8

Min. Trittfrequenz:

Max. Trittfrequenz:

198

Durchschnittliche Schrittlänge:

5,21 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:01	1.01	8.63	06:57	0	0	0	0	0
2	0.00:01:55	1.01	31.73	01:53	29	11	0	0	0
3	0.00:02:01	1.01	29.90	02:00	33	11	0	0	0
4	0.00:01:50	1.01	32.66	01:50	26	19	0	0	0
5	0.00:01:46	1.02	34.74	01:44	32	16	0	0	0
6	0.00:01:49	1.02	33.40	01:48	35	16	0	0	0
7	0.00:01:56	1.02	31.52	01:54	40	13	0	0	0
8	0.00:01:48	1.02	33.84	01:46	45	14	0	0	0
9	0.00:02:02	1.01	29.87	02:01	45	15	0	0	0
10	0.00:02:04	1.00	29.08	02:04	50	11	0	0	0
11	0.00:01:51	1.01	32.39	01:51	45	12	0	0	0
12	0.00:01:59	1.02	30.88	01:57	54	17	0	0	0
13	0.00:02:01	1.01	29.89	02:00	70	12	0	0	0
14	0.00:01:58	1.02	31.05	01:56	53	17	0	0	0
15	0.00:01:56	1.02	31.29	01:55	48	23	0	0	0
16	0.00:02:12	1.01	27.67	02:10	53	26	0	0	0
17	0.00:02:49	1.01	21.34	02:49	74	20	0	0	0
18	0.00:02:24	1.02	25.42	02:22	73	20	0	0	0
19	0.00:02:08	1.02	28.69	02:05	64	20	0	0	0
20	0.00:02:18	1.00	25.97	02:19	63	21	0	0	0
21	0.00:02:38	1.01	23.02	02:36	80	21	0	0	0
22	0.00:02:57	1.02	20.67	02:54	78	21	0	0	0
23	0.00:02:52	1.00	20.84	02:53	81	21	0	0	0
24	0.00:02:07	1.01	28.76	02:05	69	21	0	0	0
25	0.00:01:40	1.01	35.90	01:40	63	21	0	0	0
26	0.00:01:20	1.01	44.76	01:20	53	40	0	0	0
27	0.00:02:07	1.04	29.42	02:02	53	48	0	0	0
28	0.00:01:36	1.01	37.31	01:36	53	30	0	0	0
29	0.00:02:00	1.01	30.17	01:59	53	31	0	0	0
30	0.00:02:15	1.02	26.91	02:14	53	32	0	0	0
31	0.00:02:10	1.01	27.80	02:09	54	32	0	0	0
32	0.00:02:37	1.01	23.06	02:36	67	31	0	0	0
33	0.00:02:23	1.03	25.69	02:20	65	32	0	0	0
34	0.00:02:26	1.01	24.91	02:25	74	26	0	0	0
35	0.00:01:51	1.01	32.77	01:50	80	27	0	0	0
36	0.00:02:27	1.01	24.52	02:27	69	33	0	0	0
37	0.00:02:34	1.01	23.57	02:33	79	25	0	0	0
38	0.00:03:51	1.00	15.59	03:51	124	25	0	0	0
39	0.00:03:12	1.01	18.83	03:11	141	26	0	0	0
40	0.00:03:07	1.01	19.28	03:07	102	25	0	0	0
41	0.00:04:36	1.00	13.03	04:36	137	25	0	0	0
42	0.00:04:46	1.03	12.94	04:38	178	26	0	0	0
43	0.00:02:06	1.02	28.78	02:05	107	80	0	0	0
44	0.00:02:14	1.00	26.76	02:15	109	40	0	0	0
45	0.00:01:44	1.02	35.34	01:42	106	77	0	0	0
46	0.00:02:49	1.00	21.32	02:49	106	86	0	0	0
47	0.00:02:09	1.03	28.71	02:05	106	63	0	0	0
48	0.00:02:50	1.00	21.15	02:50	109	42	0	0	0
49	0.00:01:49	1.02	33.33	01:48	111	39	0	0	0
50	0.00:01:31	1.03	40.74	01:28	106	80	0	0	0
51	0.00:01:32	1.00	39.13	01:32	106	93	0	0	0
52	0.00:01:40	1.02	36.37	01:39	106	85	0	0	0
53	0.00:01:57	1.02	31.11	01:56	110	68	0	0	0
54	0.00:02:21	1.02	25.86	02:19	110	64	0	0	0
55	0.00:01:35	1.01	38.18	01:34	110	84	0	0	0
56	0.00:01:48	1.04	34.28	01:45	110	81	0	0	0
57	0.00:01:51	1.01	32.60	01:50	113	61	0	0	0
58	0.00:02:03	1.03	29.81	02:01	115	65	0	0	0
59	0.00:01:51	1.01	32.44	01:51	111	70	0	0	0
60	0.00:02:01	1.01	30.10	02:00	113	69	0	0	0
61	0.00:01:49	1.01	33.34	01:48	116	63	0	0	0
62	0.00:02:12	1.02	27.72	02:10	120	63	0	0	0
63	0.00:01:59	1.01	30.34	01:59	120	63	0	0	0
64	0.00:01:55	1.02	31.96	01:53	122	60	0	0	0
65	0.00:01:57	1.00	30.91	01:56	124	59	0	0	0
66	0.00:02:13	1.02	27.30	02:12	123	68	0	0	0
67	0.00:02:10	1.01	27.82	02:09	121	71	0	0	0
68	0.00:02:26	1.00	24.70	02:26	123	69	0	0	0
69	0.00:02:20	1.02	26.12	02:18	125	67	0	0	0
70	0.00:02:13	1.03	27.57	02:11	132	71	0	0	0
71	0.00:04:24	1.00	13.67	04:23	146	78	0	0	0
72	0.00:04:53	0.47	5.74	10:27	146	85	0	0	0