Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

62.12 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	22:38	26.51	02:16	56	81	0	0	0
10.00	10.00	21:50	27.48	02:11	47	111	0	0	0
20.00	10.00	23:19	25.73	02:20	74	111	0	0	0
30.00	10.00	36:38	16.38	03:40	151	165	0	0	0
40.00	10.00	20:17	29.58	02:02	103	10	0	0	0
50.00	10.00	21:34	27.82	02:09	71	37	0	0	0
60.00	2.12	06:45	18.87	03:11	27	11	0	0	0

Zeit

Datum/Zeit:

07.04.2013 12:58:00

Dauer:

0.02:33:04

Aktive Zeit:

0.02:16:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.70	26.09	02:18	51	68	0	0	0
0.00:20:00	20:00	9.79	29.37	02:03	48	75	0	0	0
0.00:40:00	20:00	7.92	23.77	02:31	42	126	0	0	0
0.01:00:00	20:00	8.25	24.76	02:25	34	139	0	0	0
0.01:20:00	20:00	2.81	8.42	07:08	58	43	0	0	0
0.01:40:00	20:00	10.34	31.03	01:56	163	9	0	0	0
0.02:00:00	20:00	9.33	27.98	02:09	66	18	0	0	0
0.02:20:00	13:04	4.98	22.89	02:37	50	31	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.35 km/h

Durchschnittsgeschw. aktiv:

27.23 km/h

Max. Geschwindigkeit:

45.22 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

02:12 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.04.2013	27.19	02:12
26.10.2013	26.26	02:17
04.05.2013	26.17	02:18
19.10.2013	26.12	02:18
26.05.2013	25.82	02:19
01.05.2013	25.73	02:20
20.07.2013	25.19	02:23
13.04.2013	24.97	02:24
Dieses Training	24.35	02:28

Kalorien und Herzfrequenz

Kalorien:

1419 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

78.4

Min. Trittfrequenz:

Max. Trittfrequenz:

197

Durchschnittliche Schrittlänge:

5,79 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:08	1.00	19.15	03:08	0	0	0	0	0
2	0.00:02:13	1.03	27.66	02:10	26	21	0	0	0
3	0.00:02:15	1.02	26.96	02:14	12	23	0	0	0
4	0.00:02:18	1.02	26.57	02:15	22	14	0	0	0
5	0.00:02:15	1.01	26.89	02:14	14	16	0	0	0
6	0.00:02:10	1.02	28.19	02:08	15	16	0	0	0
7	0.00:02:14	1.02	27.37	02:12	19	7	0	0	0
8	0.00:02:18	1.01	26.29	02:17	19	12	0	0	0
9	0.00:02:04	1.02	29.71	02:01	37	6	0	0	0
10	0.00:01:59	1.01	30.35	01:59	35	11	0	0	0
11	0.00:02:07	1.01	28.30	02:07	40	8	0	0	0
12	0.00:02:22	1.01	25.54	02:21	43	8	0	0	0
13	0.00:02:04	1.02	29.38	02:03	44	8	0	0	0
14	0.00:01:59	1.02	30.80	01:57	49	10	0	0	0
15	0.00:01:54	1.01	31.83	01:53	37	20	0	0	0
16	0.00:02:10	1.01	27.82	02:09	41	16	0	0	0
17	0.00:02:03	1.01	29.54	02:02	44	18	0	0	0
18	0.00:01:51	1.01	32.71	01:50	48	27	0	0	0
19	0.00:02:10	1.01	27.71	02:10	45	31	0	0	0
20	0.00:03:31	1.01	17.15	03:30	81	31	0	0	0
21	0.00:02:37	1.01	23.15	02:36	62	32	0	0	0
22	0.00:02:47	1.01	21.64	02:46	59	32	0	0	0
23	0.00:02:24	1.00	25.07	02:24	46	33	0	0	0
24	0.00:02:15	1.00	26.56	02:16	41	37	0	0	0
25	0.00:02:31	1.00	23.91	02:31	53	63	0	0	0
26	0.00:02:00	1.00	30.12	02:00	51	55	0	0	0
27	0.00:01:56	1.02	31.52	01:54	41	74	0	0	0
28	0.00:02:11	1.00	27.33	02:12	42	67	0	0	0
29	0.00:02:13	1.00	26.92	02:14	60	49	0	0	0
30	0.00:02:22	1.02	25.62	02:21	63	50	0	0	0
31	0.00:02:29	1.00	24.19	02:29	68	49	0	0	0
32	0.00:02:42	1.01	22.40	02:41	115	53	0	0	0
33	0.00:02:52	1.01	21.11	02:51	108	56	0	0	0
34	0.00:02:39	1.00	22.61	02:39	68	61	0	0	0
35	0.00:02:29	1.00	24.23	02:29	53	72	0	0	0
36	0.00:16:15	1.02	3.77	15:55	84	102	0	0	0
37	0.00:01:47	1.00	33.66	01:47	41	119	0	0	0
38	0.00:01:31	1.00	39.26	01:32	41	118	0	0	0
39	0.00:01:53	1.01	32.06	01:52	41	115	0	0	0
40	0.00:02:05	1.01	29.18	02:03	44	96	0	0	0
41	0.00:01:31	1.00	39.68	01:31	44	96	0	0	0
42	0.00:01:43	1.01	35.03	01:43	45	103	0	0	0
43	0.00:02:18	1.01	26.46	02:16	44	87	0	0	0
44	0.00:02:00	1.01	30.15	01:59	50	86	0	0	0
45	0.00:02:14	1.03	27.35	02:12	51	73	0	0	0
46	0.00:02:03	1.01	29.41	02:02	51	80	0	0	0
47	0.00:02:08	1.01	28.16	02:08	50	92	0	0	0
48	0.00:02:05	1.01	28.93	02:04	52	86	0	0	0
49	0.00:02:16	1.01	26.67	02:15	52	98	0	0	0
50	0.00:02:02	1.02	29.98	02:00	54	92	0	0	0
51	0.00:02:00	1.00	30.13	01:59	59	100	0	0	0
52	0.00:02:03	1.01	29.37	02:03	59	95	0	0	0
53	0.00:02:03	1.00	29.28	02:03	61	89	0	0	0
54	0.00:02:27	1.01	24.62	02:26	64	85	0	0	0
55	0.00:02:33	1.02	23.96	02:30	60	90	0	0	0
56	0.00:02:01	1.01	29.91	02:00	63	93	0	0	0
57	0.00:02:02	1.00	29.40	02:02	61	105	0	0	0
58	0.00:02:09	1.01	28.26	02:07	69	96	0	0	0
59	0.00:02:21	1.01	25.56	02:21	69	113	0	0	0
60	0.00:02:03	1.02	29.60	02:02	71	117	0	0	0
61	0.00:02:23	1.00	25.29	02:22	69	137	0	0	0