Run.GPS Community Server - nahe Burbach (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Burbach (Germany)

Beschreibung:

Distanz

Distanz:

60.98 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:33	23.48	02:33	22	179	0	0	0
10.00	10.00	39:38	15.14	03:58	240	390	0	0	0
20.00	10.00	15:32	7.94	07:33	308	69	0	0	0
30.00	10.00	17:47	33.74	01:47	144	14	0	0	0
40.00	10.00	08:41	69.10	00:52	71	8	0	0	0
50.00	10.00	10:13	58.73	01:01	29	23	0	0	0
60.00	0.98	11:26	5.14	11:40	11	6	0	0	0

Zeit

Datum/Zeit:

24.06.2013 19:06:00

Dauer:

0.03:08:53

Aktive Zeit:

0.01:57:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.20	24.59	02:26	22	132	0	0	0
0.00:20:00	20:00	5.93	17.80	03:22	72	205	0	0	0
0.00:40:00	20:00	4.85	14.54	04:08	168	164	0	0	0
0.01:00:00	20:00	5.29	15.88	03:47	204	86	0	0	0
0.01:20:00	20:00	0.30	0.91	05:46	0	0	0	0	0
0.01:40:00	20:00	0.12	0.36	47:10	0	0	0	0	0
0.02:00:00	20:00	4.86	14.57	04:07	113	42	0	0	0
0.02:20:00	20:00	11.67	35.02	01:43	168	18	0	0	0
0.02:40:00	20:00	21.17	63.52	00:57	90	37	0	0	0
0.03:00:00	08:53	0.51	3.42	17:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.37 km/h

Durchschnittsgeschw. aktiv:

31.23 km/h

Max. Geschwindigkeit:

124.60 km/h

Durchschnittstempo gesamt:

03:06 /km

Durchschnittstempo aktiv:

01:55 /km

Max. Tempo:

00:29 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2016	24.92	02:24
14.06.2014	24.60	02:26
30.03.2014	24.53	02:27
06.04.2014	24.00	02:30
06.06.2014	23.36	02:34
15.09.2018	23.25	02:35
02.07.2013	23.05	02:36
17.05.2012	22.69	02:39
Dieses Training	19.37	03:06

Kalorien und Herzfrequenz

Kalorien:

1755 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:37	1.00	22.88	02:37	0	0	0	0	0
2	0.00:02:43	1.00	22.02	02:43	42	3	0	0	0
3	0.00:02:19	1.00	26.02	02:18	40	3	0	0	0
4	0.00:02:29	1.01	24.24	02:29	31	5	0	0	0
5	0.00:02:17	1.02	26.79	02:14	37	7	0	0	0
6	0.00:02:36	1.01	23.15	02:36	46	7	0	0	0
7	0.00:02:22	1.02	25.78	02:20	43	12	0	0	0
8	0.00:02:17	1.00	26.19	02:17	20	22	0	0	0
9	0.00:02:44	1.01	22.13	02:43	38	7	0	0	0
10	0.00:03:16	1.00	18.36	03:16	56	8	0	0	0
11	0.00:03:55	1.00	15.36	03:54	76	7	0	0	0
12	0.00:05:02	1.00	11.96	05:01	117	7	0	0	0
13	0.00:03:45	1.02	16.22	03:42	102	24	0	0	0
14	0.00:01:32	1.00	39.22	01:32	43	78	0	0	0
15	0.00:01:33	1.01	38.54	01:33	43	116	0	0	0
16	0.00:03:52	1.00	15.53	03:52	43	119	0	0	0
17	0.00:05:27	1.01	11.05	05:26	72	36	0	0	0
18	0.00:05:10	1.00	11.62	05:10	146	7	0	0	0
19	0.00:04:47	1.00	12.55	04:47	173	7	0	0	0
20	0.00:04:42	1.00	12.81	04:41	147	8	0	0	0
21	0.00:02:59	1.01	20.23	02:58	84	64	0	0	0
22	0.00:01:17	1.01	46.62	01:17	84	64	0	0	0
23	0.00:01:31	1.00	39.31	01:32	84	55	0	0	0
24	0.00:01:55	1.01	31.74	01:53	84	38	0	0	0
25	0.00:59:09	1.01	1.03	58:15	148	85	0	0	0
26	0.00:02:06	1.00	28.70	02:05	119	89	0	0	0
27	0.00:01:49	1.02	33.28	01:48	91	91	0	0	0
28	0.00:01:26	1.01	42.46	01:25	84	114	0	0	0
29	0.00:01:38	1.02	36.99	01:37	84	111	0	0	0
30	0.00:01:32	1.01	39.15	01:32	84	103	0	0	0
31	0.00:01:32	1.02	39.82	01:30	84	114	0	0	0
32	0.00:01:25	1.01	42.58	01:25	84	111	0	0	0
33	0.00:01:27	1.02	41.74	01:26	84	115	0	0	0
34	0.00:08:00	1.01	7.55	07:57	100	115	0	0	0
35	0.00:00:50	1.02	73.11	00:49	89	133	0	0	0
36	0.00:01:10	1.02	52.37	01:09	84	143	0	0	0
37	0.00:00:48	1.01	74.00	00:49	84	131	0	0	0
38	0.00:00:48	1.00	75.32	00:48	85	134	0	0	0
39	0.00:00:53	1.01	68.38	00:53	84	148	0	0	0
40	0.00:00:56	1.01	64.69	00:56	84	157	0	0	0
41	0.00:01:17	1.01	46.52	01:17	84	153	0	0	0
42	0.00:02:33	1.01	23.69	02:32	84	141	0	0	0
43	0.00:00:42	1.01	84.84	00:42	84	165	0	0	0
44	0.00:01:34	1.05	40.38	01:29	87	142	0	0	0
45	0.00:00:49	1.02	73.34	00:49	90	137	0	0	0
46	0.00:00:34	1.06	112.40	00:32	86	141	0	0	0
47	0.00:00:28	1.01	125.70	00:29	88	137	0	0	0
48	0.00:00:35	1.02	101.69	00:35	89	134	0	0	0
49	0.00:00:51	1.03	71.43	00:50	87	136	0	0	0
50	0.00:02:03	1.02	29.94	02:00	88	140	0	0	0
51	0.00:01:07	1.00	53.05	01:08	93	140	0	0	0
52	0.00:01:04	1.00	55.61	01:05	94	142	0	0	0
53	0.00:01:16	1.03	48.72	01:14	93	144	0	0	0
54	0.00:00:58	1.01	62.59	00:58	98	134	0	0	0
55	0.00:00:48	1.03	75.66	00:48	95	134	0	0	0
56	0.00:00:48	1.00	75.26	00:48	91	135	0	0	0
57	0.00:00:42	1.04	87.13	00:41	89	142	0	0	0
58	0.00:00:44	1.01	80.79	00:45	90	144	0	0	0
59	0.00:01:06	1.02	55.62	01:05	92	137	0	0	0
60	0.00:01:28	1.01	41.22	01:27	93	139	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:25	0.00:42:48	15.51	403	0
2	00:39	0.00:46:32	16.30	366	0
3	08:14	0.01:14:01	24.21	411	0
4	02:28	0.01:22:18	24.32	401	0
5	03:22	0.01:25:11	24.36	407	0
6	06:32	0.01:29:32	24.45	414	0
7	06:17	0.01:36:31	24.53	394	0
8	28:29	0.01:43:05	24.60	411	0
9	04:48	0.02:26:15	33.36	297	0
10	06:34	0.03:01:31	60.93	160	0
∑	08:48