Run.GPS Community Server - nahe Loiba (Spain)

Überblick

Titel:

Sportler:

elsabol

Sportart:

Spazieren gehen

Ort:

Loiba (Spain)

Beschreibung:

Distanz

Distanz:

7.85 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	46:47	1.28	46:47	51	49	0	0	0
1.00	1.00	21:01	2.85	21:01	0	0	0	0	0
2.00	1.00	17:32	3.42	17:32	29	21	0	0	0
3.00	1.00	38:31	1.56	38:31	0	0	0	0	0
4.00	1.00	29:46	2.02	29:46	11	19	0	0	0
5.00	1.00	38:38	1.55	38:38	10	112	0	0	0
6.00	1.00	16:29	3.64	16:29	0	0	0	0	0
7.00	0.85	51:23	0.99	00:28	0	0	0	0	0

Zeit

Datum/Zeit:

17.07.2016 17:54:00 UTC+02:00

Dauer:

0.04:20:11

Aktive Zeit:

0.01:43:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.54	1.08	55:36	0	0	0	0	0
0.00:30:00	30:00	1.05	2.09	28:42	9	16	0	0	0
0.01:00:00	30:00	1.43	2.87	20:56	34	74	0	0	0
0.01:30:00	30:00	0.95	1.89	31:40	0	0	0	0	0
0.02:00:00	30:00	0.96	1.92	31:12	0	0	0	0	0
0.02:30:00	30:00	0.83	1.65	36:15	0	0	0	0	0
0.03:00:00	30:00	1.31	2.63	22:50	82	44	0	0	0
0.03:30:00	30:00	0.52	1.04	57:43	0	0	0	0	0
0.04:00:00	20:11	0.26	0.78	17:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.81 km/h

Durchschnittsgeschw. aktiv:

4.56 km/h

Max. Geschwindigkeit:

6.25 km/h

Durchschnittstempo gesamt:

33:09 /km

Durchschnittstempo aktiv:

13:09 /km

Max. Tempo:

09:36 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.10.2012	8.20	07:19
02.02.2023	5.25	11:26
01.01.2017	4.47	13:26
02.04.2016	3.53	17:00
11.05.2019	3.44	17:28
01.05.2017	3.41	17:36
01.11.2014	3.32	18:05
Dieses Training	1.81	33:09

Kalorien und Herzfrequenz

Kalorien:

442 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

188.0

Min. Trittfrequenz:

Max. Trittfrequenz:

277

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:51	0.00:00:22	0.00	109	0
2	06:58	0.00:02:22	0.07	115	0
3	02:26	0.00:09:34	0.15	98	0
4	04:55	0.00:12:12	0.19	73	0
5	01:21	0.00:17:36	0.24	71	0
6	00:50	0.00:19:05	0.25	66	0
7	04:55	0.00:20:20	0.27	75	0
8	00:05	0.00:25:26	0.34	108	0
9	00:42	0.00:28:13	0.49	104	0
10	03:00	0.00:29:38	0.54	110	0
11	00:42	0.00:32:53	0.57	109	0
12	01:06	0.00:34:55	0.65	108	0
13	01:20	0.00:37:02	0.71	114	0
14	04:40	0.00:41:07	0.89	104	0
15	00:07	0.00:47:18	1.02	106	0
16	00:24	0.00:47:27	1.03	106	0
17	00:06	0.00:47:58	1.05	108	0
18	00:20	0.00:48:24	1.06	108	0
19	00:13	0.00:50:28	1.17	106	0
20	01:51	0.00:51:42	1.23	115	0
21	00:15	0.00:54:53	1.34	116	0
22	00:52	0.00:55:43	1.37	117	0
23	00:26	0.00:58:02	1.46	117	0
24	01:11	0.01:01:02	1.62	123	0
25	00:21	0.01:04:05	1.77	124	0
26	00:24	0.01:05:14	1.83	134	0
27	01:01	0.01:08:55	2.05	155	0
28	00:22	0.01:10:46	2.10	162	0
29	00:11	0.01:19:25	2.71	151	0
30	00:43	0.01:21:30	2.83	150	0
31	00:41	0.01:24:26	2.98	141	0
32	06:15	0.01:25:26	3.01	144	0
33	00:25	0.01:34:23	3.19	141	0
34	00:31	0.01:35:41	3.25	128	0
35	00:28	0.01:40:33	3.51	102	0
36	00:31	0.01:41:18	3.53	96	0
37	06:03	0.01:42:33	3.59	114	0
38	00:24	0.01:49:56	3.70	48	0
39	07:11	0.01:50:55	3.75	52	0
40	01:22	0.01:58:26	3.91	53	0
41	03:36	0.02:00:37	3.97	50	0
42	00:55	0.02:04:42	4.03	48	0
43	02:25	0.02:06:03	4.07	52	0
44	01:33	0.02:08:29	4.12	54	0
45	00:07	0.02:10:07	4.17	59	0
46	01:47	0.02:13:37	4.37	49	0
47	01:17	0.02:17:09	4.48	53	0
48	00:46	0.02:18:33	4.50	56	0
49	02:14	0.02:20:06	4.55	53	0
50	01:03	0.02:22:57	4.62	56	0
51	00:51	0.02:25:59	4.74	65	0
52	00:35	0.02:29:00	4.88	57	0
53	01:26	0.02:30:14	4.93	58	0
54	00:43	0.02:31:45	4.95	59	0
55	01:05	0.02:32:37	4.98	58	0
56	00:06	0.02:35:03	5.07	51	0
57	00:35	0.02:35:28	5.09	50	0
58	00:43	0.02:37:15	5.17	56	0
59	00:30	0.02:39:27	5.27	64	0
60	00:24	0.02:41:26	5.35	55	0
61	00:18	0.02:42:14	5.38	51	0
62	00:05	0.02:43:24	5.44	52	0
63	02:50	0.02:43:40	5.45	52	0
64	10:13	0.02:47:18	5.50	58	0
65	00:52	0.02:58:09	5.69	115	0
66	00:47	0.02:59:09	5.72	132	0
67	05:24	0.03:00:59	5.79	157	0
68	00:11	0.03:06:36	5.82	162	0
69	00:06	0.03:06:55	5.83	161	0
70	02:34	0.03:07:17	5.84	161	0
71	00:19	0.03:13:55	6.11	157	0
72	00:17	0.03:19:52	6.46	145	0
73	00:14	0.03:21:12	6.53	142	0
74	00:19	0.03:28:57	7.00	103	0
75	00:14	0.03:31:01	7.10	110	0
76	00:20	0.03:31:44	7.13	105	0
77	04:55	0.03:33:55	7.24	100	0
78	00:12	0.03:38:57	7.29	103	0
79	01:25	0.03:40:25	7.36	106	0
80	00:10	0.03:41:59	7.40	109	0
81	00:15	0.03:42:13	7.40	110	0
82	01:02	0.03:43:51	7.49	117	0
83	02:16	0.03:45:10	7.52	121	0
84	00:28	0.03:47:45	7.55	99	0
85	28:48	0.03:48:23	7.57	108	0
∑	33:44