Run.GPS Community Server - nahe Santander (Spain)

Überblick

Titel:

Sportler:

juanito250

Sportart:

Mountainbiken

Ort:

Santander (Spain)

Beschreibung:

Distanz

Distanz:

23.02 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	09:11	13.07	04:36	14	5	0	0	0
2.00	2.00	09:40	12.41	04:50	16	25	0	0	0
4.00	2.00	09:12	13.04	04:36	5	9	0	0	0
6.00	2.00	09:40	12.41	04:50	0	25	0	0	0
8.00	2.00	07:41	15.62	03:50	30	4	0	0	0
10.00	2.00	08:47	13.66	04:24	3	24	0	0	0
12.00	2.00	12:31	9.59	06:15	21	17	0	0	0
14.00	2.00	10:29	11.45	05:14	5	7	0	0	0
16.00	2.00	08:30	14.12	04:15	22	32	0	0	0
18.00	2.00	11:10	10.75	05:35	29	12	0	0	0
20.00	2.00	11:04	10.84	05:32	10	12	0	0	0
22.00	1.02	03:31	17.41	03:27	0	0	0	0	0

Zeit

Datum/Zeit:

03.10.2011 16:47:00

Dauer:

0.01:51:31

Aktive Zeit:

0.01:36:51

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.06	12.35	04:51	14	9	0	0	0
0.00:10:00	10:00	2.21	13.27	04:31	17	20	0	0	0
0.00:20:00	10:00	2.00	11.99	05:00	5	13	0	0	0
0.00:30:00	10:00	2.30	13.80	04:21	2	25	0	0	0
0.00:40:00	10:00	2.44	14.61	04:06	30	21	0	0	0
0.00:50:00	10:00	2.01	12.05	04:59	19	3	0	0	0
0.01:00:00	10:00	1.69	10.11	05:56	3	24	0	0	0
0.01:10:00	10:00	2.04	12.22	04:55	19	4	0	0	0
0.01:20:00	10:00	1.90	11.38	05:16	12	30	0	0	0
0.01:30:00	10:00	1.90	11.42	05:15	25	13	0	0	0
0.01:40:00	10:00	2.45	14.69	04:05	19	12	0	0	0
0.01:50:00	01:31	0.04	1.55	38:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.38 km/h

Durchschnittsgeschw. aktiv:

14.26 km/h

Max. Geschwindigkeit:

24.32 km/h

Durchschnittstempo gesamt:

04:51 /km

Durchschnittstempo aktiv:

04:12 /km

Max. Tempo:

02:28 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.05.2012	14.68	04:05
18.08.2015	13.74	04:22
21.05.2013	13.35	04:30
09.10.2015	13.13	04:34
03.09.2012	12.78	04:42
06.05.2015	12.70	04:43
Dieses Training	12.38	04:51
01.05.2013	12.19	04:55

Kalorien und Herzfrequenz

Kalorien:

874 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:38	0.79	12.95	04:38	0	0	0	0	0
2	0.00:00:01	0.01	40.64	01:29	0	0	0	0	0
3	0.00:56:55	12.21	12.87	04:40	95	89	0	0	0
4	0.00:35:18	6.77	11.51	05:13	162	143	0	0	0
5	0.00:00:00	0.00	18.99	03:10	153	118	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	180.11	00:20	153	118	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	21.79	02:45	153	118	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:01	0.02	36.05	01:40	153	118	0	0	0
17	0.00:00:01	0.01	17.23	03:29	153	118	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.02	178.37	00:20	153	118	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:03	0.01	14.94	04:01	153	118	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.01	129.00	00:28	153	118	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:15:18	3.16	12.38	04:51	172	163	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:09:55	2.06	51	0
2	04:33	0.00:57:46	13.00	63	0
3	01:05	0.01:14:02	15.57	75	0
4	03:34	0.01:28:30	18.63	82	0
5	00:41	0.01:38:24	20.17	72	0
6	01:35	0.01:49:56	22.98	66	0
∑	12:35