Run.GPS Community Server - nahe Saalbach (Austria)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Mountainbiken

Ort:

Saalbach (Austria)

Beschreibung:

Distanz

Distanz:

53.06 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:44	11.66	05:09	1036	1114	0	0	0
5.00	5.00	39:21	7.62	07:52	1615	2464	0	0	0
10.00	5.00	25:52	11.60	05:10	669	0	0	0	0
15.00	5.00	26:02	11.52	05:12	178	939	0	0	0
20.00	5.00	23:27	12.79	04:41	446	453	0	0	0
25.00	5.00	51:56	5.78	10:23	2376	2065	0	0	0
30.00	5.00	15:30	19.35	03:06	1729	1287	0	0	0
35.00	5.00	44:21	6.76	08:52	2571	2502	0	0	0
40.00	5.00	30:34	3.31	18:07	1233	1631	0	0	0
45.00	5.00	25:13	11.90	05:03	522	0	0	0	0
50.00	3.06	19:24	9.47	06:20	80	75	0	0	0

Zeit

Datum/Zeit:

09.09.2011 12:54:00

Dauer:

0.06:27:30

Aktive Zeit:

0.02:52:39

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.69	11.38	05:16	1041	1137	0	0	0
0.00:30:00	30:00	3.29	6.58	09:07	1529	2408	0	0	0
0.01:00:00	30:00	5.81	11.63	05:10	740	2	0	0	0
0.01:30:00	30:00	5.55	11.09	05:25	211	928	0	0	0
0.02:00:00	30:00	5.90	11.79	05:05	541	473	0	0	0
0.02:30:00	30:00	1.85	3.70	16:13	2004	2065	0	0	0
0.03:00:00	30:00	7.79	15.59	03:51	2110	1296	0	0	0
0.03:30:00	30:00	3.75	7.50	08:00	1231	1280	0	0	0
0.04:00:00	30:00	1.82	3.64	16:29	1221	1387	0	0	0
0.04:30:00	30:00	0.88	1.77	33:59	0	0	0	0	0
0.05:00:00	30:00	1.12	2.25	26:41	7	126	0	0	0
0.05:30:00	30:00	5.54	11.07	05:25	522	80	0	0	0
0.06:00:00	27:30	4.92	10.74	05:35	97	80	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.22 km/h

Durchschnittsgeschw. aktiv:

18.44 km/h

Max. Geschwindigkeit:

60.06 km/h

Durchschnittstempo gesamt:

07:18 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	8.22	07:18
18.08.2013	8.03	07:28
15.08.2013	7.24	08:17
17.08.2013	7.15	08:23
16.08.2013	6.20	09:41

Kalorien und Herzfrequenz

Kalorien:

2994 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:04:23	0.01	0.14	08:34	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:51:14	8.97	10.50	05:43	993	33	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:49:24	9.50	11.53	05:12	1030	959	0	0	0
34	0.00:29:18	5.72	11.72	05:07	1415	1409	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:38:33	3.29	5.12	11:43	1981	1452	0	0	0
39	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:11	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:22	0.00	0.00	00:00	0	0	0	0	0
50	0.02:02:38	13.99	6.84	08:46	2195	2451	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:03:07	0.00	0.07	17:09	2067	2448	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.01:27:51	11.58	7.91	07:35	2329	3072	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:54	0.00:00:25	0.00	1014	0
2	01:35	0.00:08:51	0.60	1048	0
3	00:39	0.00:12:22	1.16	1047	0
4	01:44	0.00:14:24	1.47	1051	0
5	00:42	0.00:17:19	2.06	1049	0
6	00:35	0.00:22:40	3.83	1072	0
7	00:40	0.00:28:31	5.51	1114	0
8	01:25	0.00:30:40	5.71	1109	0
9	02:55	0.00:35:08	6.38	1118	0
10	00:42	0.00:47:24	8.07	1522	0
11	02:15	0.00:48:29	8.41	1711	0
12	01:43	0.00:51:04	8.88	1895	0
13	09:25	0.00:53:05	8.98	2003	0
14	00:57	0.01:03:58	9.66	1960	0
15	01:26	0.01:08:22	11.90	1660	0
16	00:59	0.01:09:58	12.14	1650	0
17	01:00	0.01:13:18	12.76	1605	0
18	01:05	0.01:15:37	12.97	1582	0
19	00:53	0.01:17:01	13.01	1580	0
20	01:24	0.01:18:32	13.12	1567	0
21	00:49	0.01:24:12	14.09	1390	0
22	00:31	0.01:26:05	14.35	1341	0
23	00:37	0.01:26:55	14.37	1334	0
24	00:48	0.01:28:30	14.63	1300	0
25	01:15	0.01:35:16	16.94	1114	0
26	01:19	0.01:38:14	17.26	1121	0
27	00:38	0.01:39:37	17.26	1119	0
28	01:34	0.01:47:19	18.77	1584	0
29	03:05	0.01:53:44	19.74	2027	0
30	02:35	0.01:58:04	20.34	1993	0
31	02:14	0.02:02:18	21.22	1890	0
32	00:47	0.02:07:38	22.95	1666	0
33	02:21	0.02:11:24	23.93	1594	0
34	01:40	0.02:18:40	24.90	2032	0
35	03:48	0.02:21:47	25.99	1955	0
36	02:50	0.02:25:50	26.04	1906	0
37	00:41	0.02:33:27	26.44	1954	0
38	00:54	0.02:34:27	26.48	1958	0
39	00:35	0.02:35:35	26.52	1966	0
40	00:46	0.02:37:31	26.64	1993	0
41	00:48	0.02:38:35	26.68	2002	0
42	02:05	0.02:39:38	26.72	2012	0
43	01:17	0.02:43:03	26.93	2021	0
44	00:38	0.02:44:39	26.96	2031	0
45	01:58	0.02:45:35	27.01	2041	0
46	08:23	0.02:50:20	27.49	2060	0
47	01:09	0.03:00:39	28.10	1954	0
48	03:52	0.03:04:41	28.73	1820	0
49	00:40	0.03:13:43	30.38	1608	0
50	01:32	0.03:19:39	32.67	1380	0
51	00:43	0.03:21:33	32.99	1355	0
52	00:58	0.03:24:15	33.94	1297	0
53	03:15	0.03:25:19	34.02	1288	0
54	03:45	0.03:29:37	35.02	1183	0
55	00:31	0.03:33:40	35.06	1132	0
56	06:57	0.03:45:39	37.41	1171	0
57	05:00	0.03:54:16	38.59	1200	0
58	07:40	0.04:00:08	38.77	1221	0
59	00:35	0.04:10:06	38.99	1200	0
60	00:43	0.04:12:19	39.31	1218	0
61	04:05	0.04:14:14	39.58	1252	0
62	04:53	0.04:20:12	40.17	1324	0
63	00:48	0.04:27:16	40.35	1345	0
64	00:44	0.04:31:32	40.69	1394	0
65	19:43	0.04:36:48	41.47	1419	0
66	02:15	0.05:32:41	41.47	1421	0
67	02:39	0.05:35:15	41.48	1423	0
68	12:54	0.05:38:13	41.52	1416	0
69	00:30	0.05:55:35	42.04	1477	0
70	00:53	0.05:58:05	42.22	1484	0
71	01:12	0.06:01:17	42.43	1512	0
72	00:41	0.06:02:44	42.47	1519	0
73	00:41	0.06:03:40	42.51	1527	0
74	00:48	0.06:04:39	42.56	1535	0
75	00:58	0.06:05:45	42.60	1546	0
76	01:34	0.06:12:48	43.30	1624	0
77	02:33	0.06:14:37	43.32	1629	0
78	01:32	0.06:21:36	45.03	1536	0
79	01:10	0.06:27:35	47.49	1221	0
80	02:58	0.06:30:35	48.09	1119	0
81	05:17	0.06:33:55	48.14	1106	0
82	01:16	0.06:42:08	48.66	1100	0
83	01:44	0.06:54:37	52.64	1044	0
84	04:22	0.06:58:28	53.01	1043	0
∑	16:24