Run.GPS Community Server - nahe Paznaun (Austria)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Mountainbiken

Ort:

Paznaun (Austria)

Beschreibung:

Distanz

Distanz:

55.00 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	41:06	7.30	08:13	477	314	0	0	0
5.00	5.00	28:55	10.37	05:47	280	485	0	0	0
10.00	5.00	03:11	4.75	12:38	606	40	0	0	0
15.00	5.00	22:07	13.56	04:25	323	48	0	0	0
20.00	5.00	27:01	11.10	05:24	523	19	0	0	0
25.00	5.00	33:51	8.86	06:46	20	238	0	0	0
30.00	5.00	34:25	3.18	18:53	129	383	0	0	0
35.00	5.00	26:13	3.48	17:15	297	36	0	0	0
40.00	5.00	32:13	9.31	06:27	130	92	0	0	0
45.00	5.00	15:47	19.01	03:09	162	29	0	0	0
50.00	5.00	16:30	18.17	03:18	74	9	0	0	0

Zeit

Datum/Zeit:

17.08.2013 11:31:00

Dauer:

0.07:41:26

Aktive Zeit:

0.04:14:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.62	8.62	06:58	712	691	0	0	0
0.01:00:00	00:00	4.54	4.54	13:13	525	112	0	0	0
0.02:00:00	00:00	11.29	11.29	05:19	953	83	0	0	0
0.03:00:00	00:00	7.92	7.92	07:35	46	500	0	0	0
0.04:00:00	00:00	1.62	1.62	37:09	131	84	0	0	0
0.05:00:00	00:00	3.40	3.40	17:37	167	81	0	0	0
0.06:00:00	00:00	6.59	6.59	09:06	189	104	0	0	0
0.07:00:00	41:26	11.01	15.95	03:46	300	40	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.15 km/h

Durchschnittsgeschw. aktiv:

12.94 km/h

Max. Geschwindigkeit:

48.04 km/h

Durchschnittstempo gesamt:

08:23 /km

Durchschnittstempo aktiv:

04:38 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.09.2011	8.22	07:18
18.08.2013	8.03	07:28
Dieses Training	7.15	08:23
16.08.2013	6.20	09:41

Kalorien und Herzfrequenz

Kalorien:

2868 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

116 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.0

Min. Trittfrequenz:

Max. Trittfrequenz:

221

Durchschnittliche Schrittlänge:

2,05 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:22	1.52	8.02	07:29	92	150	0	0	0
2	0.00:17:02	2.79	9.84	06:06	133	362	0	0	0
3	0.03:33:10	28.11	7.91	07:35	1391	2049	0	0	0
4	0.00:01:46	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:36:33	0.79	1.30	46:09	1305	2058	0	0	0
7	0.00:06:08	0.00	0.00	00:00	0	0	0	0	0
8	0.01:52:38	6.83	3.64	16:29	1396	2397	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:34	0.00:01:59	0.25	2802	0
2	00:42	0.00:11:10	1.52	2650	0
3	00:57	0.00:15:43	2.46	2525	0
4	01:57	0.00:22:05	3.85	2336	0
5	01:25	0.00:24:43	3.90	2329	0
6	07:56	0.00:32:25	4.85	2544	0
7	01:59	0.00:46:36	6.62	2329	0
8	00:38	0.00:49:35	6.82	2316	0
9	01:16	0.01:06:14	9.48	2797	0
10	01:02	0.01:12:47	10.32	2657	0
11	00:44	0.01:15:25	10.43	2635	0
12	10:55	0.01:16:46	10.47	2633	0
13	01:04	0.01:29:47	10.72	2611	0
14	00:38	0.01:31:29	10.76	2621	0
15	02:32	0.01:37:32	11.80	2481	0
16	15:46	0.01:47:12	13.14	2287	0
17	01:17	0.02:06:01	13.57	2272	0
18	00:36	0.02:09:07	14.22	2259	0
19	00:32	0.02:09:44	14.34	2228	0
20	02:23	0.02:10:40	14.42	2207	0
21	01:01	0.02:15:00	15.10	2213	0
22	01:44	0.02:16:32	15.33	2231	0
23	01:45	0.02:20:46	17.08	1958	0
24	02:28	0.02:24:33	17.83	1924	0
25	01:09	0.02:29:37	18.92	1915	0
26	01:03	0.02:32:37	19.59	1916	0
27	01:59	0.02:37:58	20.48	1909	0
28	01:02	0.02:46:13	22.06	1783	0
29	00:36	0.02:47:52	22.11	1719	0
30	00:38	0.02:55:34	23.55	1408	0
31	00:46	0.03:44:06	23.55	1421	0
32	01:05	0.04:03:15	27.60	1504	0
33	05:07	0.04:17:54	29.68	1625	0
34	02:24	0.04:36:57	31.58	1791	0
35	00:36	0.04:45:04	32.08	1844	0
36	10:19	0.04:49:37	32.42	1843	0
37	34:08	0.05:07:58	33.20	1898	0
38	01:29	0.05:44:06	33.81	1849	0
39	01:06	0.05:46:12	33.86	1826	0
40	01:05	0.05:52:40	34.66	1847	0
41	02:47	0.05:56:04	34.93	1881	0
42	14:21	0.06:01:07	35.99	1756	0
43	04:03	0.06:15:58	36.02	1740	0
44	01:52	0.06:20:54	36.10	1739	0
45	00:37	0.06:23:24	36.15	1746	0
46	00:39	0.06:24:46	36.21	1748	0
47	01:03	0.06:26:52	36.29	1755	0
48	01:01	0.06:28:47	36.40	1759	0
49	00:43	0.06:31:13	36.55	1753	0
50	03:17	0.06:35:33	36.82	1745	0
51	01:50	0.06:39:33	36.87	1744	0
52	01:04	0.06:42:41	37.01	1747	0
53	01:18	0.06:46:06	37.24	1726	0
54	00:30	0.06:48:54	37.39	1730	0
55	01:15	0.06:50:32	37.50	1717	0
56	02:05	0.06:52:52	37.63	1698	0
57	00:44	0.06:55:58	37.72	1696	0
58	00:49	0.06:58:40	37.92	1696	0
59	03:02	0.07:01:47	38.22	1678	0
60	04:13	0.07:08:53	38.75	1615	0
61	05:51	0.07:14:04	38.84	1610	0
62	01:26	0.07:25:58	40.05	1621	0
63	01:00	0.07:29:12	40.26	1634	0
64	00:52	0.07:43:03	43.09	1658	0
65	04:48	0.07:52:40	44.99	1583	0
66	02:42	0.08:05:42	47.44	1573	0
67	00:34	0.08:20:35	52.83	1423	0
68	01:15	0.08:28:30	55.00	1385	0
∑	15:04