Run.GPS Community Server - nahe Paznaun (Austria)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Mountainbiken

Ort:

Paznaun (Austria)

Beschreibung:

Distanz

Distanz:

55.17 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:11	4.21	14:14	205	1563	0	0	0
5.00	5.00	09:57	4.29	13:59	319	67	0	0	0
10.00	5.00	37:20	8.04	07:28	520	72	0	0	0
15.00	5.00	24:13	12.39	04:51	337	65	0	0	0
20.00	5.00	27:58	10.73	05:36	260	835	0	0	0
25.00	5.00	48:52	6.14	09:46	189	559	0	0	0
30.00	5.00	19:34	3.77	15:55	333	215	0	0	0
35.00	5.00	37:10	3.09	19:26	523	205	0	0	0
40.00	5.00	28:32	10.51	05:42	261	8	0	0	0
45.00	5.00	15:11	19.76	03:02	314	1	0	0	0
50.00	5.00	29:21	10.22	05:52	334	14	0	0	0
55.00	0.17	04:17	2.32	25:52	0	0	0	0	0

Zeit

Datum/Zeit:

16.08.2013 10:30:00

Dauer:

0.08:53:44

Aktive Zeit:

0.04:44:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.82	3.82	15:43	73	1557	0	0	0
0.01:00:00	00:00	4.57	4.57	13:07	350	46	0	0	0
0.02:00:00	00:00	7.43	7.43	08:04	642	91	0	0	0
0.03:00:00	00:00	10.76	10.76	05:35	560	1273	0	0	0
0.04:00:00	00:00	5.10	5.10	11:46	316	213	0	0	0
0.05:00:00	00:00	3.34	3.34	17:58	191	170	0	0	0
0.06:00:00	00:00	2.90	2.90	20:42	205	154	0	0	0
0.07:00:00	00:00	6.65	6.65	09:01	547	17	0	0	0
0.08:00:00	53:44	10.60	11.84	05:04	659	21	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.20 km/h

Durchschnittsgeschw. aktiv:

11.62 km/h

Max. Geschwindigkeit:

52.91 km/h

Durchschnittstempo gesamt:

09:41 /km

Durchschnittstempo aktiv:

05:10 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.09.2011	8.22	07:18
18.08.2013	8.03	07:28
17.08.2013	7.15	08:23
Dieses Training	6.20	09:41

Kalorien und Herzfrequenz

Kalorien:

3150 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

93.2

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

2,08 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:57:09	3.82	4.01	14:58	1557	70	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.02:02:53	12.00	5.86	10:14	250	1074	0	0	0
4	0.05:36:42	36.32	6.47	09:16	2125	3344	0	0	0
5	0.00:16:59	3.03	10.70	05:36	2134	3445	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:17	0.00:00:32	0.00	0	0
2	01:01	0.00:14:09	1.20	1438	0
3	01:48	0.00:17:16	1.54	1438	0
4	00:54	0.00:20:49	1.73	1454	0
5	06:13	0.00:22:59	1.99	1423	0
6	00:58	0.00:29:51	2.03	1435	0
7	01:45	0.00:32:53	2.14	1409	0
8	01:34	0.01:11:48	2.32	2799	0
9	01:10	0.01:19:06	3.15	2817	0
10	00:58	0.01:20:54	3.19	2828	0
11	00:38	0.01:22:28	3.23	2840	0
12	00:49	0.01:25:31	3.44	2863	0
13	00:56	0.01:26:57	3.48	2873	0
14	00:51	0.01:28:30	3.52	2886	0
15	00:33	0.01:30:38	3.63	2908	0
16	01:16	0.01:31:47	3.67	2912	0
17	04:26	0.01:33:52	3.82	2903	0
18	00:36	0.01:39:31	4.04	2865	0
19	01:21	0.01:42:13	4.63	2796	0
20	02:07	0.01:44:15	4.66	2801	0
21	01:06	0.01:49:51	5.38	2744	0
22	00:31	0.01:51:46	5.44	2750	0
23	00:35	0.01:54:44	5.62	2776	0
24	04:22	0.01:57:05	5.72	2791	0
25	00:52	0.02:03:50	6.02	2737	0
26	00:42	0.02:06:54	6.41	2700	0
27	17:51	0.02:17:25	8.09	2616	0
28	00:48	0.02:40:45	8.80	2515	0
29	05:11	0.02:47:54	9.67	2525	0
30	01:35	0.02:53:56	9.80	2513	0
31	01:54	0.03:02:14	10.41	2553	0
32	02:50	0.03:06:55	10.76	2555	0
33	01:55	0.03:16:13	12.63	2330	0
34	00:43	0.03:20:19	13.40	2278	0
35	01:02	0.03:21:42	13.44	2273	0
36	02:02	0.03:28:02	14.23	2186	0
37	00:52	0.03:30:56	14.31	2167	0
38	00:31	0.03:32:33	14.37	2146	0
39	01:30	0.03:39:49	16.77	1881	0
40	01:05	0.03:51:20	18.46	1831	0
41	00:36	0.03:56:40	19.75	1811	0
42	00:47	0.04:00:04	20.00	1824	0
43	02:14	0.04:06:40	22.13	2480	0
44	02:50	0.04:10:02	22.18	2537	0
45	01:04	0.04:19:25	24.09	2334	0
46	01:38	0.04:21:38	24.30	2319	0
47	01:50	0.04:39:39	26.98	2814	0
48	01:46	0.04:47:10	27.78	2819	0
49	00:48	0.04:49:32	27.82	2830	0
50	01:25	0.04:53:23	28.07	2863	0
51	00:57	0.04:55:23	28.11	2874	0
52	02:27	0.04:56:55	28.15	2889	0
53	06:52	0.05:01:55	28.30	2913	0
54	00:40	0.05:15:38	29.96	2748	0
55	00:47	0.05:17:00	30.03	2758	0
56	06:00	0.05:21:27	30.29	2792	0
57	00:57	0.05:30:46	30.70	2721	0
58	00:35	0.05:43:43	32.84	2551	0
59	03:36	0.05:45:17	32.96	2543	0
60	01:02	0.05:53:24	33.30	2575	0
61	03:39	0.05:55:05	33.34	2586	0
62	00:42	0.06:00:25	33.47	2572	0
63	02:37	0.06:03:15	33.75	2532	0
64	01:43	0.06:17:19	34.43	2551	0
65	00:31	0.06:21:49	34.55	2563	0
66	00:35	0.06:23:00	34.60	2570	0
67	00:57	0.06:27:02	34.77	2590	0
68	00:39	0.06:29:25	34.86	2601	0
69	01:01	0.06:30:40	34.90	2607	0
70	00:51	0.06:32:17	34.94	2618	0
71	02:10	0.06:33:44	34.98	2628	0
72	01:36	0.06:36:32	35.02	2641	0
73	01:27	0.06:38:44	35.05	2654	0
74	00:50	0.06:40:50	35.11	2664	0
75	00:52	0.06:42:19	35.14	2670	0
76	01:01	0.06:43:51	35.18	2681	0
77	00:54	0.06:45:29	35.22	2693	0
78	01:35	0.06:46:59	35.26	2698	0
79	00:46	0.06:49:11	35.30	2711	0
80	00:44	0.06:50:36	35.34	2723	0
81	01:03	0.06:51:56	35.38	2729	0
82	00:45	0.06:53:36	35.42	2739	0
83	02:09	0.06:54:58	35.47	2744	0
84	01:15	0.06:57:44	35.51	2754	0
85	01:10	0.06:59:36	35.55	2767	0
86	00:44	0.07:01:23	35.59	2774	0
87	00:59	0.07:02:44	35.63	2784	0
88	15:56	0.07:04:21	35.67	2796	0
89	01:03	0.07:21:51	36.05	2779	0
90	00:45	0.07:24:49	36.54	2735	0
91	01:55	0.07:30:06	37.21	2692	0
92	00:36	0.07:36:11	37.87	2599	0
93	02:22	0.07:37:25	37.92	2595	0
94	01:35	0.07:46:21	38.85	2438	0
95	01:06	0.07:52:52	39.38	2330	0
96	01:20	0.07:55:44	39.56	2316	0
97	03:41	0.08:43:29	39.74	2330	0
98	02:16	0.08:54:57	42.48	2167	0
99	00:37	0.08:58:23	42.60	2172	0
100	01:40	0.09:02:47	43.80	2110	0
101	00:30	0.09:07:01	44.52	2064	0
102	06:29	0.09:08:09	44.57	2066	0
103	02:40	0.09:25:24	48.19	1873	0
104	02:08	0.09:36:47	51.66	1655	0
105	02:12	0.09:40:53	52.00	1611	0
106	01:15	0.09:43:46	52.04	1605	0
107	03:06	0.09:45:53	52.14	1595	0
108	00:38	0.09:57:19	54.18	1433	0
109	02:26	0.10:01:58	55.09	1427	0
110	00:32	0.10:04:29	55.12	1435	0
∑	31:02