Run.GPS Community Server - nahe Sant Just Desvern (Spain)

Überblick

Titel:

Sportler:

SBR

Sportart:

Mountainbiken

Ort:

Sant Just Desvern (Spain)

Beschreibung:

Distanz

Distanz:

45.51 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	50:36	5.93	10:07	0	265	0	0	0
5.00	5.00	14:35	20.57	02:55	15	18	0	0	0
10.00	5.00	29:01	10.34	05:48	2	127	0	0	0
15.00	5.00	20:41	14.50	04:08	70	1	0	0	0
20.00	5.00	25:14	11.89	05:03	111	50	0	0	0
25.00	5.00	33:34	8.94	06:43	17	151	0	0	0
30.00	5.00	12:26	24.13	02:29	121	5	0	0	0
35.00	5.00	17:07	17.53	03:25	20	10	0	0	0
40.00	5.00	10:55	27.48	02:11	141	0	0	0	0
45.00	0.51	04:03	7.49	08:01	0	0	0	0	0

Zeit

Datum/Zeit:

28.11.2010 07:45:00

Dauer:

0.03:38:16

Aktive Zeit:

0.00:59:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.00:20:00	20:00	2.52	7.56	07:56	0	188	0	0	0
0.00:40:00	20:00	5.71	17.12	03:30	7	89	0	0	0
0.01:00:00	20:00	4.40	13.20	04:33	10	53	0	0	0
0.01:20:00	20:00	4.25	12.75	04:42	14	81	0	0	0
0.01:40:00	20:00	4.13	12.39	04:50	89	1	0	0	0
0.02:00:00	20:00	4.01	12.02	05:00	79	50	0	0	0
0.02:20:00	20:00	3.32	9.96	06:02	5	87	0	0	0
0.02:40:00	20:00	4.28	12.84	04:40	77	69	0	0	0
0.03:00:00	20:00	6.50	19.50	03:05	74	7	0	0	0
0.03:20:00	18:16	6.39	20.99	02:51	171	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.51 km/h

Durchschnittsgeschw. aktiv:

45.62 km/h

Max. Geschwindigkeit:

35.07 km/h

Durchschnittstempo gesamt:

04:48 /km

Durchschnittstempo aktiv:

01:19 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.05.2012	15.20	03:57
10.04.2010	14.99	04:00
24.09.2012	13.29	04:31
13.08.2010	13.25	04:32
18.02.2012	12.72	04:43
01.11.2011	12.67	04:44
Dieses Training	12.51	04:48
09.01.2011	12.12	04:57

Kalorien und Herzfrequenz

Kalorien:

1391 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:48	0.00:23:19	0.00	0	0
2	01:49	0.00:32:05	1.15	202	0
3	01:20	0.00:34:08	1.49	211	0
4	00:39	0.00:37:09	2.06	238	0
5	01:03	0.00:38:33	2.33	246	0
6	01:29	0.00:40:28	2.55	255	0
7	00:54	0.00:42:26	2.83	258	0
8	00:43	0.00:43:29	2.98	262	0
9	00:32	0.00:44:15	3.08	264	0
10	00:55	0.00:45:21	3.19	277	0
11	00:55	0.00:46:35	3.41	286	0
12	00:34	0.00:48:31	4.14	323	0
13	01:36	0.00:51:16	5.20	332	0
14	01:02	0.00:53:09	5.87	333	0
15	01:38	0.00:55:10	6.39	338	0
16	08:37	0.00:57:02	6.98	334	0
17	01:25	0.01:05:43	10.15	333	0
18	04:16	0.01:07:44	10.70	333	0
19	03:41	0.01:13:13	11.43	338	0
20	01:25	0.01:17:12	12.14	373	0
21	01:56	0.01:18:43	12.41	376	0
22	01:03	0.01:22:30	13.03	419	0
23	03:18	0.01:23:44	13.41	438	0
24	01:01	0.01:27:21	13.84	449	0
25	02:45	0.01:28:41	14.07	451	0
26	02:15	0.01:31:35	14.76	457	0
27	00:36	0.01:35:55	15.49	454	0
28	01:07	0.01:37:36	16.17	451	0
29	02:47	0.01:39:30	16.68	446	0
30	02:04	0.01:42:58	17.37	447	0
31	00:33	0.01:45:29	17.78	440	0
32	00:37	0.01:46:47	17.93	437	0
33	00:49	0.01:47:51	18.16	433	0
34	01:16	0.01:48:52	18.40	430	0
35	00:45	0.01:50:55	18.90	419	0
36	00:51	0.01:53:27	19.68	400	0
37	01:35	0.01:58:40	20.86	360	0
38	01:08	0.02:00:29	21.12	357	0
39	03:01	0.02:02:01	21.65	347	0
40	01:24	0.02:08:07	22.26	284	0
41	00:55	0.02:12:14	23.20	288	0
42	00:46	0.02:13:27	23.63	294	0
43	00:54	0.02:26:00	25.75	364	0
44	01:07	0.02:29:32	26.06	376	0
45	01:35	0.02:30:53	26.20	384	0
46	00:39	0.02:32:42	26.68	397	0
47	00:44	0.02:33:30	27.05	395	0
48	01:28	0.02:37:27	27.82	403	0
49	00:32	0.02:39:02	28.19	409	0
50	02:50	0.02:39:49	28.31	413	0
51	01:15	0.02:42:45	28.41	415	0
52	00:54	0.02:44:45	28.76	429	0
53	04:04	0.02:45:56	28.86	442	0
54	01:42	0.02:51:04	29.51	458	0
55	03:28	0.02:53:31	29.96	462	0
56	01:01	0.02:57:00	31.34	464	0
57	00:57	0.02:58:07	31.85	448	0
58	01:11	0.02:59:25	32.25	412	0
59	02:13	0.03:00:48	32.80	393	0
60	03:10	0.03:03:19	33.79	374	0
61	01:41	0.03:06:32	35.12	348	0
62	00:50	0.03:08:20	35.78	345	0
63	04:02	0.03:09:14	36.06	343	0
64	00:30	0.03:13:26	36.83	342	0
65	02:19	0.03:14:03	37.01	341	0
66	01:01	0.03:16:32	37.90	337	0
67	00:39	0.03:18:01	38.32	339	0
68	00:43	0.03:19:21	38.78	338	0
69	01:09	0.03:20:56	39.39	338	0
70	01:24	0.03:22:16	39.66	341	0
71	01:47	0.03:25:41	40.84	323	0
72	00:31	0.03:29:31	42.71	266	0
73	03:53	0.03:34:27	45.14	195	0
∑	59:06