Run.GPS Community Server - nahe Ohlstadt (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Mountainbiken

Ort:

Ohlstadt (Germany)

Beschreibung:

Distanz

Distanz:

20.16 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:48	13.64	04:24	0	52	0	0	0
2.00	2.00	18:06	6.63	09:03	0	167	0	0	0
4.00	2.00	17:18	6.94	08:39	0	133	0	0	0
6.00	2.00	29:41	4.04	14:51	0	257	0	0	0
8.00	2.00	45:32	2.64	22:46	0	393	0	0	0
10.00	2.00	11:10	1.69	35:35	345	137	0	0	0
12.00	2.00	42:24	2.83	21:12	200	0	0	0	0
14.00	2.00	06:27	18.60	03:14	206	0	0	0	0
16.00	2.00	04:09	28.92	02:05	219	0	0	0	0
18.00	2.00	35:30	3.38	17:45	166	0	0	0	0
20.00	0.16	03:51	2.43	24:42	0	0	0	0	0

Zeit

Datum/Zeit:

24.05.2025 10:53:00 UTC+02:00

Dauer:

0.04:43:01

Aktive Zeit:

0.02:42:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.30	8.59	06:59	0	252	0	0	0
0.00:30:00	30:00	2.75	5.49	10:56	6	241	0	0	0
0.01:00:00	30:00	1.88	3.76	15:57	0	226	0	0	0
0.01:30:00	30:00	1.12	2.25	26:42	0	295	0	0	0
0.02:00:00	30:00	0.65	1.30	46:05	0	0	0	0	0
0.02:30:00	30:00	0.89	1.77	33:53	0	0	0	0	0
0.03:00:00	30:00	0.60	1.20	50:10	0	0	0	0	0
0.03:30:00	30:00	4.04	8.08	07:26	380	0	0	0	0
0.04:00:00	30:00	2.92	5.84	10:17	343	0	0	0	0
0.04:30:00	13:01	1.02	4.69	12:48	27	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.27 km/h

Durchschnittsgeschw. aktiv:

7.42 km/h

Max. Geschwindigkeit:

36.71 km/h

Durchschnittstempo gesamt:

14:02 /km

Durchschnittstempo aktiv:

08:05 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.10.2011	13.32	04:30
08.08.2012	12.05	04:59
18.07.2024	10.94	05:29
20.05.2024	6.15	09:46
13.10.2013	6.09	09:51
MTB-Tour zum Blindsee 12.09.2020	5.17	11:36
Dieses Training	4.27	14:02

Kalorien und Herzfrequenz

Kalorien:

979 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

59.3

Min. Trittfrequenz:

Max. Trittfrequenz:

327

Durchschnittliche Schrittlänge:

2,09 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:38	0.01:14:02	6.95	1173	0
2	00:38	0.01:18:42	7.17	1208	0
3	01:06	0.01:21:11	7.29	1228	0
4	00:34	0.01:31:20	8.05	1312	0
5	00:51	0.01:32:03	8.08	1317	0
6	00:45	0.01:34:05	8.15	1331	0
7	00:22	0.01:35:17	8.19	1335	0
8	00:19	0.01:36:03	8.23	1340	0
9	00:34	0.01:37:51	8.34	1359	0
10	00:08	0.01:40:44	8.60	1380	0
11	00:45	0.01:43:11	8.60	1381	0
12	00:12	0.01:47:30	8.86	1393	0
13	00:41	0.01:48:04	8.89	1398	0
14	00:35	0.01:49:15	8.93	1409	0
15	00:13	0.01:53:01	9.12	1439	0
16	00:42	0.01:53:19	9.14	1443	0
17	00:59	0.01:54:51	9.19	1456	0
18	00:16	0.01:56:02	9.22	1464	0
19	01:02	0.01:56:23	9.24	1468	0
20	00:09	0.01:57:29	9.28	1482	0
21	00:31	0.01:58:11	9.31	1489	0
22	00:07	0.01:58:49	9.33	1495	0
23	01:04	0.01:59:14	9.34	1500	0
24	00:05	0.02:01:02	9.40	1513	0
25	00:56	0.02:07:01	9.68	1580	0
26	00:11	0.02:08:58	9.75	1599	0
27	00:05	0.02:10:07	9.79	1609	0
28	00:20	0.02:10:33	9.81	1613	0
29	00:06	0.02:10:55	9.82	1617	0
30	05:12	0.02:11:23	9.83	1621	0
31	01:14	0.02:16:50	9.95	1681	0
32	00:07	0.02:18:10	10.00	1697	0
33	02:26	0.02:19:30	10.07	1708	0
34	00:15	0.02:30:15	10.61	1809	0
35	00:13	0.02:30:35	10.62	1812	0
36	00:14	0.02:30:56	10.63	1815	0
37	00:08	0.02:31:16	10.65	1818	0
38	00:07	0.02:31:44	10.66	1823	0
39	23:50	0.02:32:45	10.69	1831	0
40	00:42	0.03:04:10	10.70	1834	0
41	00:15	0.03:06:07	10.78	1825	0
42	00:07	0.03:06:36	10.80	1821	0
43	00:34	0.03:09:05	10.91	1788	0
44	01:19	0.03:13:44	11.17	1731	0
45	00:06	0.03:15:07	11.20	1717	0
46	00:06	0.03:16:34	11.28	1701	0
47	00:28	0.03:17:05	11.30	1696	0
48	02:23	0.03:18:13	11.35	1684	0
49	03:03	0.03:21:00	11.42	1652	0
50	00:13	0.03:24:06	11.48	1623	0
51	00:15	0.03:24:20	11.49	1620	0
52	00:54	0.03:26:55	11.60	1593	0
53	00:07	0.03:30:35	11.76	1557	0
54	00:06	0.03:33:15	11.89	1527	0
55	00:46	0.03:33:30	11.90	1525	0
56	00:07	0.03:34:45	11.94	1513	0
57	00:26	0.03:35:07	11.95	1509	0
58	00:05	0.03:35:39	11.96	1502	0
59	00:07	0.03:35:46	11.97	1501	0
60	00:38	0.03:35:59	11.98	1499	0
61	05:58	0.03:37:11	12.01	1486	0
62	01:26	0.03:43:19	12.10	1458	0
63	14:09	0.03:45:35	12.18	1440	0
64	01:19	0.04:07:48	12.72	1379	0
65	00:54	0.04:12:38	13.19	1346	0
66	00:09	0.04:14:13	13.24	1332	0
67	00:51	0.04:21:46	14.64	1182	0
68	00:21	0.04:31:44	18.55	760	0
69	07:37	0.04:32:46	18.60	752	0
70	01:17	0.04:41:11	18.67	749	0
71	18:03	0.04:45:01	19.14	721	0
72	02:44	0.05:06:30	20.15	691	0
∑	57:15