Run.GPS Community Server - nahe Szczecin Pogodno (Poland)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Mountainbiken

Ort:

Szczecin Pogodno (Poland)

Beschreibung:

Distanz

Distanz:

15.91 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	13:29	8.90	06:44	17	32	0	0	0
2.00	2.00	15:41	7.65	07:51	21	50	0	0	0
4.00	2.00	12:25	9.66	06:13	74	18	0	0	0
6.00	2.00	31:47	3.78	15:54	6	18	0	0	0
8.00	2.00	02:45	43.64	01:22	3	4	0	0	0
10.00	2.00	10:07	11.86	05:04	4	11	0	0	0
12.00	2.00	29:31	1.34	44:46	17	4	0	0	0
14.00	1.91	18:17	1.47	40:55	3	12	0	0	0

Zeit

Datum/Zeit:

07.01.2018 14:27:00 UTC+01:00

Dauer:

0.04:14:05

Aktive Zeit:

0.02:01:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.16	9.48	06:20	36	48	0	0	0
0.00:20:00	20:00	2.54	7.61	07:53	81	64	0	0	0
0.00:40:00	20:00	1.29	3.87	15:30	9	20	0	0	0
0.01:00:00	20:00	4.49	13.47	04:27	13	5	0	0	0
0.01:20:00	20:00	1.31	3.93	15:15	15	10	0	0	0
0.01:40:00	20:00	0.32	0.97	01:39	0	0	0	0	0
0.02:00:00	20:00	0.31	0.93	04:29	0	0	0	0	0
0.02:20:00	20:00	0.32	0.97	01:58	0	0	0	0	0
0.02:40:00	20:00	0.31	0.94	04:03	0	0	0	0	0
0.03:00:00	20:00	0.44	1.31	45:40	0	0	0	0	0
0.03:20:00	20:00	0.72	2.15	27:56	0	0	0	0	0
0.03:40:00	20:00	0.67	2.00	30:03	0	0	0	0	0
0.04:00:00	14:05	0.03	0.15	47:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.76 km/h

Durchschnittsgeschw. aktiv:

7.85 km/h

Max. Geschwindigkeit:

59.06 km/h

Durchschnittstempo gesamt:

15:58 /km

Durchschnittstempo aktiv:

07:39 /km

Max. Tempo:

01:01 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.08.2016	10.61	05:39
07.06.2016	10.09	05:57
26.07.2013	8.48	07:05
12.04.2014	8.08	07:26
26.09.2010	7.27	08:15
06.05.2017	6.74	08:54
23.07.2013	6.10	09:50
20.07.2013	5.35	11:13
Dieses Training	3.76	15:58

Kalorien und Herzfrequenz

Kalorien:

607 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

156.5

Min. Trittfrequenz:

Max. Trittfrequenz:

573

Durchschnittliche Schrittlänge:

0,84 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:27	0.00:02:17	0.42	26	0
2	02:00	0.00:05:02	0.72	26	0
3	00:08	0.00:21:17	3.26	19	0
4	00:10	0.00:32:04	4.23	81	0
5	00:27	0.00:42:47	6.17	10	0
6	11:03	0.00:48:06	6.88	26	0
7	11:56	0.00:59:38	6.99	28	0
8	00:52	0.01:21:45	11.78	19	0
9	00:45	0.01:23:22	11.84	20	0
10	00:23	0.01:24:54	11.93	21	0
11	00:17	0.01:26:18	12.10	30	0
12	00:09	0.01:26:59	12.15	27	0
13	00:18	0.01:27:42	12.23	31	0
14	00:10	0.01:28:51	12.28	22	0
15	00:33	0.01:32:58	12.54	24	0
16	00:25	0.01:34:30	12.59	24	0
17	00:22	0.01:35:42	12.65	23	0
18	00:07	0.01:36:12	12.66	20	0
19	00:36	0.01:36:30	12.68	19	0
20	00:13	0.01:37:11	12.69	17	0
21	00:09	0.01:38:04	12.72	17	0
22	04:25	0.01:38:48	12.76	16	0
23	01:05	0.01:43:17	12.80	14	0
24	00:06	0.01:44:46	12.83	14	0
25	00:25	0.01:44:56	12.83	14	0
26	03:11	0.01:45:25	12.83	15	0
27	01:42	0.01:48:53	12.85	15	0
28	01:17	0.01:50:40	12.86	14	0
29	00:07	0.01:52:32	12.91	14	0
30	00:27	0.01:52:44	12.91	14	0
31	01:38	0.01:53:14	12.91	14	0
32	00:31	0.01:55:00	12.94	15	0
33	00:16	0.01:56:16	12.97	14	0
34	00:17	0.01:58:31	13.08	14	0
35	00:34	0.01:58:55	13.09	15	0
36	00:43	0.01:59:43	13.11	15	0
37	00:12	0.02:00:43	13.14	15	0
38	01:42	0.02:01:02	13.14	15	0
39	03:39	0.02:03:33	13.19	14	0
40	07:19	0.02:07:19	13.21	14	0
41	00:50	0.02:15:25	13.30	14	0
42	00:18	0.02:16:23	13.32	14	0
43	01:04	0.02:16:46	13.32	14	0
44	00:24	0.02:18:47	13.37	14	0
45	00:29	0.02:19:47	13.41	14	0
46	01:19	0.02:20:23	13.42	14	0
47	00:27	0.02:21:49	13.43	15	0
48	00:56	0.02:22:28	13.43	15	0
49	00:07	0.02:23:52	13.48	14	0
50	00:08	0.02:24:18	13.49	14	0
51	04:20	0.02:25:07	13.52	14	0
52	07:42	0.02:29:57	13.60	14	0
53	00:14	0.02:37:43	13.69	14	0
54	00:44	0.02:38:12	13.71	14	0
55	05:17	0.02:39:00	13.73	14	0
56	00:50	0.02:44:47	13.79	16	0
57	01:59	0.02:46:12	13.84	18	0
58	00:19	0.02:48:45	13.87	17	0
59	01:07	0.02:49:09	13.87	17	0
60	00:06	0.02:50:24	13.87	18	0
61	00:08	0.02:50:41	13.87	18	0
62	00:16	0.02:50:54	13.87	18	0
63	00:05	0.02:51:37	13.90	17	0
64	00:17	0.02:51:48	13.90	17	0
65	00:18	0.02:52:06	13.92	17	0
66	00:21	0.02:52:28	13.93	17	0
67	00:14	0.02:53:06	13.93	17	0
68	00:08	0.02:53:31	13.97	17	0
69	01:32	0.02:53:43	13.97	17	0
70	00:12	0.02:55:36	14.01	17	0
71	00:07	0.02:56:01	14.01	17	0
72	01:26	0.02:56:23	14.02	18	0
73	00:11	0.02:58:12	14.06	19	0
74	05:29	0.02:58:46	14.06	18	0
75	01:08	0.03:04:51	14.10	18	0
76	01:00	0.03:08:02	14.23	20	0
77	00:47	0.03:10:14	14.33	23	0
78	00:07	0.03:11:02	14.35	24	0
79	00:06	0.03:11:35	14.38	25	0
80	00:10	0.03:11:47	14.39	25	0
81	00:48	0.03:12:06	14.39	25	0
82	00:10	0.03:13:05	14.39	25	0
83	01:19	0.03:13:16	14.40	25	0
84	01:11	0.03:14:39	14.44	25	0
85	03:40	0.03:16:20	14.45	25	0
86	00:14	0.03:21:13	14.54	24	0
87	00:25	0.03:21:38	14.55	23	0
88	00:07	0.03:22:14	14.56	24	0
89	00:08	0.03:22:27	14.56	24	0
90	00:16	0.03:23:34	14.62	23	0
91	00:22	0.03:24:21	14.65	24	0
92	00:05	0.03:25:15	14.70	23	0
93	00:31	0.03:26:10	14.76	23	0
94	00:06	0.03:27:16	14.80	24	0
95	02:02	0.03:27:47	14.80	24	0
96	00:32	0.03:31:06	14.91	24	0
97	00:07	0.03:31:45	14.93	24	0
98	00:36	0.03:32:09	14.93	24	0
99	00:05	0.03:34:34	15.03	24	0
100	00:11	0.03:35:05	15.06	24	0
101	00:11	0.03:35:44	15.06	24	0
102	00:05	0.03:37:18	15.12	23	0
103	00:12	0.03:37:59	15.18	23	0
104	00:09	0.03:38:18	15.18	23	0
105	00:17	0.03:38:56	15.18	23	0
106	01:20	0.03:39:16	15.19	22	0
107	00:40	0.03:40:51	15.21	22	0
108	00:05	0.03:41:34	15.24	22	0
109	00:51	0.03:43:07	15.33	22	0
110	00:11	0.03:45:22	15.44	23	0
111	00:14	0.03:46:17	15.48	22	0
112	00:07	0.03:46:53	15.51	22	0
113	00:45	0.03:47:04	15.51	22	0
114	00:13	0.03:49:07	15.58	23	0
115	00:31	0.03:49:46	15.59	22	0
116	00:51	0.03:52:04	15.73	24	0
117	00:05	0.03:54:30	15.88	23	0
118	04:40	0.04:09:25	15.88	23	0
∑	09:10