Run.GPS Community Server - nahe Jakuszyce (Poland)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Mountainbiken

Ort:

Jakuszyce (Poland)

Beschreibung:

Distanz

Distanz:

49.65 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:36	12.71	04:43	7	108	0	0	0
5.00	5.00	38:19	7.83	07:40	79	64	0	0	0
10.00	5.00	54:11	5.54	10:50	122	16	0	0	0
15.00	5.00	16:42	1.53	39:20	6	265	0	0	0
20.00	5.00	02:35	4.79	12:31	522	47	0	0	0
25.00	5.00	52:02	2.68	22:24	182	64	0	0	0
30.00	5.00	44:20	6.77	08:52	3	367	0	0	0
35.00	5.00	29:36	10.14	05:55	142	98	0	0	0
40.00	5.00	21:14	14.13	04:15	44	56	0	0	0
45.00	4.65	05:39	4.25	14:06	27	46	0	0	0

Zeit

Datum/Zeit:

16.06.2017 09:38:00 UTC+02:00

Dauer:

0.10:48:19

Aktive Zeit:

0.04:47:19

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.70	9.70	06:11	86	158	0	0	0
0.01:00:00	00:00	5.58	5.58	10:45	122	47	0	0	0
0.02:00:00	00:00	1.49	1.49	40:09	1	64	0	0	0
0.03:00:00	00:00	0.28	0.28	34:50	0	0	0	0	0
0.04:00:00	00:00	2.00	2.00	29:59	4	122	0	0	0
0.05:00:00	00:00	3.58	3.58	16:45	355	72	0	0	0
0.06:00:00	00:00	7.34	7.34	08:10	359	109	0	0	0
0.07:00:00	00:00	0.02	0.02	14:50	0	0	0	0	0
0.08:00:00	00:00	5.89	5.89	10:11	3	442	0	0	0
0.09:00:00	00:00	13.70	13.70	04:23	212	125	0	0	0
0.10:00:00	48:19	0.06	0.08	15:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.60 km/h

Durchschnittsgeschw. aktiv:

10.37 km/h

Max. Geschwindigkeit:

51.21 km/h

Durchschnittstempo gesamt:

13:03 /km

Durchschnittstempo aktiv:

05:47 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.01.2015	12.55	04:47
25.09.2016	7.78	07:43
15.08.2013	7.09	08:28
29.06.2016	6.32	09:30
30.06.2016	5.20	11:32
Dieses Training	4.60	13:03

Kalorien und Herzfrequenz

Kalorien:

1969 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

672.7

Min. Trittfrequenz:

Max. Trittfrequenz:

1879

Durchschnittliche Schrittlänge:

0,26 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:12:46	2.40	944	0
2	09:57	0.00:26:24	5.52	989	0
3	01:11	0.00:41:47	6.71	999	0
4	01:38	0.00:46:01	7.63	945	0
5	00:13	0.00:48:06	7.65	942	0
6	01:58	0.00:48:54	7.68	941	0
7	00:06	0.00:51:26	7.73	943	0
8	19:45	0.01:04:42	10.57	971	0
9	02:01	0.01:28:33	12.16	901	0
10	00:16	0.01:33:19	13.21	856	0
11	10:43	0.01:34:01	13.23	853	0
12	00:52	0.01:49:02	14.26	853	0
13	01:03	0.01:54:59	14.98	858	0
14	00:24	0.01:57:04	15.04	860	0
15	00:32	0.02:01:01	15.31	878	0
16	00:23	0.02:03:13	15.43	890	0
17	00:19	0.02:05:04	15.54	899	0
18	00:05	0.02:06:13	15.60	902	0
19	00:27	0.02:06:57	15.64	903	0
20	24:56	0.02:08:05	15.68	901	0
21	00:29	0.02:42:13	16.63	936	0
22	10:24	0.02:44:02	16.77	938	0
23	01:02	0.03:54:46	16.82	938	0
24	00:07	0.03:56:19	16.87	938	0
25	00:09	0.03:56:29	16.88	938	0
26	00:13	0.03:58:00	16.94	944	0
27	00:53	0.03:58:22	16.96	945	0
28	02:44	0.04:08:18	17.65	957	0
29	00:13	0.04:14:02	17.88	979	0
30	00:45	0.04:15:25	17.94	988	0
31	00:11	0.04:16:15	17.97	993	0
32	00:51	0.04:16:27	17.98	993	0
33	00:09	0.04:17:57	18.03	1002	0
34	00:05	0.04:18:26	18.05	1006	0
35	04:00	0.04:18:41	18.05	1007	0
36	00:38	0.04:23:47	18.15	1015	0
37	00:11	0.04:30:19	18.57	1060	0
38	00:56	0.04:31:35	18.65	1056	0
39	00:52	0.04:32:54	18.68	1056	0
40	06:36	0.04:34:35	18.73	1056	0
41	00:23	0.04:41:47	18.78	1055	0
42	00:09	0.04:43:23	18.87	1056	0
43	15:03	0.04:44:00	18.90	1057	0
44	02:06	0.05:00:11	19.06	1059	0
45	00:24	0.05:02:55	19.11	1061	0
46	02:18	0.05:17:20	20.07	1115	0
47	01:45	0.05:22:34	20.39	1084	0
48	00:05	0.05:25:54	20.50	1055	0
49	00:08	0.05:26:00	20.51	1054	0
50	00:17	0.05:26:16	20.52	1051	0
51	00:30	0.05:30:42	20.83	985	0
52	04:44	0.05:35:28	21.05	942	0
53	00:47	0.05:48:23	21.55	851	0
54	00:05	0.05:49:36	21.59	839	0
55	01:12	0.05:49:45	21.59	838	0
56	01:51	0.05:54:41	21.89	792	0
57	02:31	0.05:58:06	22.06	768	0
58	00:09	0.06:03:54	22.61	776	0
59	02:59	0.06:06:39	23.28	681	0
60	00:07	0.06:23:17	25.71	647	0
61	00:56	0.06:23:38	25.72	647	0
62	01:13	0.06:28:51	26.29	653	0
63	00:14	0.06:31:41	26.43	659	0
64	00:05	0.06:34:29	26.99	623	0
65	06:08	0.06:46:07	29.94	523	0
66	18:51	0.06:52:33	29.96	521	0
67	00:07	0.08:12:00	30.11	522	0
68	00:17	0.08:16:06	30.69	523	0
69	00:06	0.08:16:33	30.71	523	0
70	00:59	0.08:24:57	31.58	593	0
71	00:26	0.08:36:05	32.70	708	0
72	00:14	0.09:00:10	35.53	928	0
73	00:05	0.09:00:25	35.54	930	0
74	00:33	0.09:01:48	35.65	944	0
75	01:58	0.09:08:09	36.69	969	0
76	00:08	0.09:11:41	37.13	945	0
77	05:58	0.09:15:17	38.97	846	0
78	00:30	0.09:30:50	41.77	820	0
79	00:30	0.09:40:46	44.25	832	0
80	01:20	0.09:43:42	44.61	848	0
81	05:12	0.10:01:58	49.58	874	0
82	44:49	0.10:07:26	49.64	874	0
∑	57:32