Run.GPS Community Server - nahe Sant'Antonio (Italy)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Mountainbiken

Ort:

Sant'Antonio (Italy)

Beschreibung:

Distanz

Distanz:

47.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	56:00	5.36	11:12	3	345	0	0	0
5.00	5.00	04:03	4.68	12:49	263	152	0	0	0
10.00	5.00	11:34	4.19	14:19	325	102	0	0	0
15.00	5.00	30:51	9.72	06:10	0	162	0	0	0
20.00	5.00	41:19	2.96	20:16	18	262	0	0	0
25.00	5.00	32:47	3.23	18:33	204	191	0	0	0
30.00	5.00	02:43	4.78	12:33	208	90	0	0	0
35.00	5.00	25:43	11.67	05:09	153	4	0	0	0
40.00	5.00	31:58	9.38	06:24	187	5	0	0	0
45.00	2.26	08:23	16.20	03:42	49	4	0	0	0

Zeit

Datum/Zeit:

30.06.2016 09:51:00 UTC+02:00

Dauer:

0.09:05:24

Aktive Zeit:

0.04:44:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.40	5.40	11:07	3	390	0	0	0
0.01:00:00	00:00	4.64	4.64	12:56	263	108	0	0	0
0.02:00:00	00:00	4.09	4.09	14:40	308	98	0	0	0
0.03:00:00	00:00	8.19	8.19	07:20	22	270	0	0	0
0.04:00:00	00:00	1.33	1.33	45:14	3	147	0	0	0
0.05:00:00	00:00	3.43	3.43	17:31	30	204	0	0	0
0.06:00:00	00:00	2.95	2.95	20:19	189	11	0	0	0
0.07:00:00	00:00	5.03	5.03	11:56	227	80	0	0	0
0.08:00:00	00:00	10.73	10.73	05:35	357	20	0	0	0
0.09:00:00	05:24	1.48	16.49	03:38	26	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.20 km/h

Durchschnittsgeschw. aktiv:

9.96 km/h

Max. Geschwindigkeit:

36.89 km/h

Durchschnittstempo gesamt:

11:32 /km

Durchschnittstempo aktiv:

06:01 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.05.2017	20.22	02:58
20.01.2015	12.55	04:47
16.01.2015	9.27	06:28
25.09.2016	7.78	07:43
15.08.2013	7.09	08:28
07.07.2012	6.43	09:20
Dieses Training	5.20	11:32
16.06.2017	4.60	13:03

Kalorien und Herzfrequenz

Kalorien:

1901 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

99 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

219.1

Min. Trittfrequenz:

Max. Trittfrequenz:

697

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:20	0.00	1896	0
2	00:14	0.00:12:26	1.65	1999	0
3	02:26	0.00:24:59	3.33	2105	0
4	00:43	0.00:28:26	3.40	2117	0
5	05:57	0.00:39:22	4.37	2229	0
6	03:09	0.00:46:24	4.49	2231	0
7	01:59	0.00:51:52	4.75	2227	0
8	03:32	0.01:03:43	5.71	2314	0
9	00:33	0.01:07:44	5.75	2314	0
10	09:50	0.01:08:53	5.79	2315	0
11	00:45	0.01:24:24	6.94	2258	0
12	00:09	0.01:30:02	7.29	2309	0
13	00:06	0.01:30:13	7.30	2313	0
14	08:40	0.01:31:18	7.37	2328	0
15	05:38	0.01:50:32	9.67	2155	0
16	00:26	0.01:56:53	9.76	2144	0
17	01:58	0.01:57:45	9.80	2139	0
18	03:03	0.02:08:03	10.87	2178	0
19	00:07	0.02:12:08	10.98	2181	0
20	00:08	0.02:12:17	10.98	2182	0
21	00:06	0.02:12:33	11.00	2185	0
22	07:58	0.02:23:44	13.67	1934	0
23	00:34	0.02:32:25	13.74	1916	0
24	01:34	0.02:34:32	13.92	1913	0
25	23:40	0.02:38:02	14.10	1921	0
26	00:28	0.03:02:37	14.20	1920	0
27	00:15	0.03:03:14	14.22	1916	0
28	03:35	0.03:06:26	14.45	1921	0
29	02:28	0.04:05:04	22.79	2204	0
30	00:22	0.04:10:15	23.01	2245	0
31	00:05	0.04:12:32	23.17	2266	0
32	08:51	0.04:16:15	23.41	2307	0
33	00:56	0.04:26:32	23.54	2314	0
34	01:58	0.04:27:44	23.57	2315	0
35	01:36	0.05:29:45	23.64	0	0
36	00:46	0.05:31:33	23.71	2310	0
37	00:23	0.05:33:32	23.79	2298	0
38	00:11	0.05:34:46	23.85	2305	0
39	00:25	0.05:41:46	24.93	2305	0
40	11:01	0.05:54:16	25.95	2419	0
41	00:05	0.06:10:03	26.48	2441	0
42	00:08	0.06:10:10	26.49	2443	0
43	01:04	0.06:11:23	26.54	2450	0
44	01:47	0.06:14:34	26.74	2471	0
45	00:26	0.06:22:40	27.40	2475	0
46	15:36	0.06:24:28	27.65	2461	0
47	00:06	0.06:42:48	28.15	2417	0
48	01:10	0.06:45:16	28.79	2378	0
49	20:03	0.06:48:41	29.43	2323	0
50	00:17	0.07:08:59	29.50	2315	0
51	00:53	0.07:10:01	29.54	2317	0
52	00:56	0.07:12:49	29.95	2309	0
53	05:05	0.07:14:21	29.98	2309	0
54	01:47	0.07:19:45	30.07	2317	0
55	00:36	0.07:22:35	30.14	2308	0
56	00:49	0.07:23:14	30.16	2312	0
57	00:33	0.07:24:17	30.18	2307	0
58	00:33	0.07:25:28	30.22	2306	0
59	00:17	0.07:28:09	30.40	2308	0
60	00:23	0.07:29:06	30.59	2345	0
61	15:39	0.07:29:59	30.69	2326	0
62	08:08	0.07:46:04	30.81	2307	0
63	00:17	0.07:57:26	30.95	2306	0
64	01:20	0.07:58:19	31.03	2277	0
65	01:13	0.08:02:01	31.17	2282	0
66	00:25	0.08:03:35	31.21	2292	0
67	00:41	0.08:04:07	31.23	2288	0
68	00:09	0.08:05:17	31.37	2308	0
69	02:26	0.08:06:05	31.39	2311	0
70	00:31	0.08:18:55	35.04	2166	0
71	05:17	0.08:22:02	35.38	2143	0
72	00:37	0.08:31:35	36.61	2099	0
73	00:53	0.08:45:20	40.30	2017	0
74	01:03	0.08:47:52	40.50	2030	0
75	00:26	0.08:49:34	40.56	2026	0
76	00:17	0.08:50:05	40.57	2023	0
77	01:13	0.08:50:59	40.60	2017	0
78	00:39	0.08:52:40	40.63	2008	0
79	00:16	0.08:54:11	40.71	2006	0
80	00:05	0.08:58:16	41.21	1944	0
81	00:08	0.08:59:20	41.29	1925	0
82	03:20	0.08:59:32	41.30	1923	0
83	00:16	0.09:03:37	41.42	1907	0
84	02:19	0.09:04:33	41.48	1896	0
85	00:39	0.09:17:20	45.38	1833	0
∑	37:46