Run.GPS Community Server - nahe Szklarska Poręba (Poland)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Mountainbiken

Ort:

Szklarska Poręba (Poland)

Beschreibung:

Distanz

Distanz:

10.87 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:14	3.94	15:14	0	52	0	0	0
1.00	1.00	40:46	1.47	40:46	0	0	0	0	0
2.00	1.00	23:27	2.56	23:27	0	0	0	0	0
3.00	1.00	18:39	3.22	18:39	0	0	0	0	0
4.00	1.00	57:24	1.05	57:24	0	132	0	0	0
5.00	1.00	24:51	2.41	24:51	0	0	0	0	0
6.00	1.00	13:56	4.31	13:56	365	0	0	0	0
7.00	1.00	14:10	4.24	14:10	96	0	0	0	0
8.00	1.00	11:48	5.08	11:48	61	0	0	0	0
9.00	1.00	15:37	3.84	15:37	0	0	0	0	0
10.00	0.87	04:17	12.23	04:54	0	0	0	0	0

Zeit

Datum/Zeit:

27.05.2016 09:53:00 UTC+02:00

Dauer:

0.04:00:14

Aktive Zeit:

0.02:18:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.18	3.54	16:56	0	82	0	0	0
0.00:20:00	20:00	0.55	1.66	36:08	0	0	0	0	0
0.00:40:00	20:00	0.45	1.35	44:35	0	0	0	0	0
0.01:00:00	20:00	0.85	2.55	23:30	0	0	0	0	0
0.01:20:00	20:00	1.10	3.30	18:11	0	173	0	0	0
0.01:40:00	20:00	0.12	0.36	45:11	0	0	0	0	0
0.02:00:00	20:00	0.23	0.68	28:04	0	0	0	0	0
0.02:20:00	20:00	0.81	2.44	24:33	0	0	0	0	0
0.02:40:00	20:00	0.70	2.09	28:40	0	0	0	0	0
0.03:00:00	20:00	1.35	4.05	14:48	428	0	0	0	0
0.03:20:00	20:00	1.65	4.96	12:06	96	1	0	0	0
0.03:40:00	20:00	1.69	5.07	11:51	35	3	0	0	0
0.04:00:00	00:14	0.19	48.26	01:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.72 km/h

Durchschnittsgeschw. aktiv:

4.70 km/h

Max. Geschwindigkeit:

58.20 km/h

Durchschnittstempo gesamt:

22:06 /km

Durchschnittstempo aktiv:

12:46 /km

Max. Tempo:

01:02 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.06.2013	13.57	04:25
03.04.2018	11.16	05:23
27.07.2013	8.74	06:52
20.08.2016	8.07	07:26
13.08.2015	7.84	07:39
15.04.2015	7.65	07:51
20.08.2017	7.13	08:25
Dieses Training	2.72	22:06

Kalorien und Herzfrequenz

Kalorien:

473 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

24 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

205.6

Min. Trittfrequenz:

Max. Trittfrequenz:

580

Durchschnittliche Schrittlänge:

0,38 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:30	0.00:07:06	0.59	763	0
2	00:52	0.00:16:05	1.05	795	0
3	00:08	0.00:17:06	1.08	801	0
4	00:14	0.00:18:34	1.14	806	0
5	00:10	0.00:18:51	1.15	808	0
6	07:23	0.00:19:17	1.16	812	0
7	00:09	0.00:26:59	1.27	824	0
8	00:55	0.00:30:52	1.48	831	0
9	00:08	0.00:32:07	1.50	830	0
10	01:43	0.00:33:23	1.57	823	0
11	00:14	0.00:35:09	1.61	822	0
12	00:05	0.00:36:38	1.67	830	0
13	00:37	0.00:36:56	1.68	832	0
14	00:13	0.00:37:43	1.70	835	0
15	00:48	0.00:38:03	1.71	836	0
16	04:17	0.00:39:11	1.73	836	0
17	00:05	0.00:44:01	1.79	839	0
18	00:09	0.00:44:17	1.81	839	0
19	00:07	0.00:44:33	1.81	838	0
20	09:10	0.00:46:36	1.94	843	0
21	00:13	0.00:57:35	2.07	861	0
22	00:07	0.00:57:57	2.09	865	0
23	00:07	0.00:59:10	2.14	876	0
24	00:05	0.00:59:57	2.18	880	0
25	00:28	0.01:00:39	2.20	885	0
26	00:06	0.01:04:24	2.38	909	0
27	00:28	0.01:05:24	2.41	917	0
28	00:21	0.01:06:05	2.44	920	0
29	00:06	0.01:07:07	2.49	923	0
30	00:05	0.01:07:22	2.50	923	0
31	00:10	0.01:10:13	2.64	939	0
32	00:06	0.01:10:41	2.66	944	0
33	00:14	0.01:11:11	2.68	948	0
34	00:15	0.01:11:33	2.69	951	0
35	00:06	0.01:12:01	2.71	957	0
36	00:17	0.01:12:16	2.72	959	0
37	00:13	0.01:12:42	2.73	962	0
38	01:03	0.01:13:12	2.74	963	0
39	00:05	0.01:15:12	2.81	972	0
40	00:08	0.01:15:31	2.83	974	0
41	00:05	0.01:18:28	2.95	990	0
42	00:05	0.01:20:16	3.03	1003	0
43	00:20	0.01:29:40	3.56	1078	0
44	00:07	0.01:33:09	3.74	1108	0
45	00:05	0.01:39:32	4.10	1168	0
46	00:05	0.01:39:51	4.11	1172	0
47	00:08	0.01:40:05	4.13	1174	0
48	01:05	0.01:40:47	4.15	1182	0
49	27:52	0.01:42:05	4.18	1189	0
50	01:24	0.02:10:33	4.30	1213	0
51	04:09	0.02:12:21	4.32	1211	0
52	00:11	0.02:17:13	4.40	1197	0
53	00:59	0.02:17:54	4.43	1194	0
54	00:54	0.02:18:59	4.45	1196	0
55	01:02	0.02:19:59	4.48	1202	0
56	00:40	0.02:21:35	4.52	1210	0
57	00:05	0.02:22:33	4.55	1215	0
58	00:56	0.02:24:06	4.63	1223	0
59	00:58	0.02:26:04	4.70	1230	0
60	00:09	0.02:27:12	4.73	1239	0
61	00:05	0.02:27:27	4.74	1240	0
62	02:07	0.02:27:33	4.75	1241	0
63	00:08	0.02:29:55	4.79	1248	0
64	01:23	0.02:30:09	4.79	1249	0
65	00:07	0.02:32:06	4.85	1256	0
66	00:05	0.02:43:21	5.46	1325	0
67	00:49	0.02:44:02	5.49	1332	0
68	00:34	0.02:46:04	5.56	1350	0
69	06:40	0.02:47:12	5.60	1353	0
70	01:02	0.02:54:31	5.67	1356	0
71	01:06	0.03:00:30	6.01	1302	0
72	00:11	0.03:14:07	6.99	941	0
73	00:07	0.03:16:53	7.21	890	0
74	00:19	0.03:17:41	7.25	876	0
75	00:54	0.03:19:18	7.34	875	0
76	00:17	0.03:42:58	9.19	766	0
77	00:53	0.03:45:04	9.31	764	0
78	00:41	0.03:50:56	9.67	758	0
79	02:15	0.03:57:01	10.08	746	0
∑	35:42