Run.GPS Community Server - nahe Łukęcin (Poland)

Überblick

Titel:

Sportler:

cerelinka

Sportart:

Mountainbiken

Ort:

Łukęcin (Poland)

Beschreibung:

Distanz

Distanz:

21.01 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	14:52	8.07	07:26	17	40	0	0	0
2.00	2.00	09:23	12.79	04:42	15	19	0	0	0
4.00	2.00	10:14	11.73	05:07	28	19	0	0	0
6.00	2.00	23:23	5.13	11:41	46	25	0	0	0
8.00	2.00	08:44	13.74	04:22	49	43	0	0	0
10.00	2.00	23:44	5.06	11:52	11	20	0	0	0
12.00	2.00	15:50	7.58	07:55	39	28	0	0	0
14.00	2.00	10:37	11.30	05:18	32	28	0	0	0
16.00	2.00	11:07	10.79	05:34	51	73	0	0	0
18.00	2.00	15:19	7.83	07:40	26	26	0	0	0
20.00	1.01	06:16	9.64	06:13	0	0	0	0	0

Zeit

Datum/Zeit:

14.08.2015 10:56:00 UTC+02:00

Dauer:

0.02:29:35

Aktive Zeit:

0.01:51:44

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.17	9.50	06:19	23	49	0	0	0
0.00:20:00	20:00	3.41	10.22	05:52	46	39	0	0	0
0.00:40:00	20:00	1.94	5.83	10:18	69	4	0	0	0
0.01:00:00	20:00	2.67	8.00	07:30	4	60	0	0	0
0.01:20:00	20:00	2.09	6.27	09:34	28	21	0	0	0
0.01:40:00	20:00	3.32	9.95	06:02	65	48	0	0	0
0.02:00:00	20:00	2.81	8.44	07:07	64	82	0	0	0
0.02:20:00	09:35	1.60	10.05	05:58	18	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.43 km/h

Durchschnittsgeschw. aktiv:

11.28 km/h

Max. Geschwindigkeit:

19.87 km/h

Durchschnittstempo gesamt:

07:07 /km

Durchschnittstempo aktiv:

05:19 /km

Max. Tempo:

03:01 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.06.2014	15.72	03:49
06.11.2014	15.66	03:50
21.10.2011	14.52	04:08
02.11.2014	14.50	04:08
11.11.2014	12.20	04:55
04.05.2013	9.62	06:14
08.08.2014	9.10	06:36
17.05.2014	8.59	06:59
Dieses Training	8.43	07:07

Kalorien und Herzfrequenz

Kalorien:

578 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.8

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

1,73 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:44:34	7.22	9.71	06:11	89	83	0	0	0
2	0.00:41:12	4.15	6.04	09:56	136	150	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:04:13	0.62	8.85	06:47	137	152	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:11	0.01	3.84	15:38	125	140	0	0	0
9	0.00:00:00	0.00	3.37	17:48	125	140	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:01	0.00	10.74	05:35	125	140	0	0	0
12	0.00:00:05	0.00	3.34	17:58	125	140	0	0	0
13	0.00:01:31	0.01	0.30	20:00	125	140	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:12	0.00	0.75	20:00	125	140	0	0	0
16	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:01	0.00	0.36	46:40	125	140	0	0	0
18	0.00:00:13	0.04	10.29	05:50	125	140	0	0	0
19	0.00:00:07	0.02	10.05	05:58	125	140	0	0	0
20	0.00:00:03	0.01	7.59	07:54	125	140	0	0	0
21	0.00:00:03	0.00	4.92	12:12	125	140	0	0	0
22	0.00:00:01	0.00	9.79	06:08	125	140	0	0	0
23	0.00:01:31	0.03	0.99	00:36	125	140	0	0	0
24	0.00:00:01	0.00	1.63	36:49	125	140	0	0	0
25	0.00:00:01	0.00	7.13	08:25	125	140	0	0	0
26	0.00:00:01	0.01	19.25	03:07	125	140	0	0	0
27	0.00:00:01	0.00	5.09	11:47	125	140	0	0	0
28	0.00:00:01	0.00	9.83	06:06	125	140	0	0	0
29	0.00:04:47	1.02	12.80	04:41	149	168	0	0	0
30	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:13	0.04	10.23	05:52	125	154	0	0	0
35	0.00:00:01	0.01	20.99	02:52	125	154	0	0	0
36	0.00:00:01	0.00	13.67	04:23	125	154	0	0	0
37	0.00:00:01	0.01	11.61	05:10	125	154	0	0	0
38	0.00:04:59	0.51	6.19	09:42	132	170	0	0	0
39	0.00:01:33	0.27	10.51	05:43	125	154	0	0	0
40	0.00:00:02	0.00	6.44	09:19	125	154	0	0	0
41	0.00:00:05	0.01	5.90	10:10	125	154	0	0	0
42	0.00:00:01	0.00	5.09	11:47	125	154	0	0	0
43	0.00:00:01	0.00	8.60	06:59	125	154	0	0	0
44	0.00:00:01	0.00	5.14	11:40	125	154	0	0	0
45	0.00:00:01	0.00	13.40	04:29	125	154	0	0	0
46	0.00:00:01	0.00	4.04	14:51	125	154	0	0	0
47	0.00:00:03	0.01	9.09	06:36	125	154	0	0	0
48	0.00:00:03	0.01	14.90	04:02	125	154	0	0	0
49	0.00:00:02	0.01	9.46	06:21	125	154	0	0	0
50	0.00:00:01	0.00	12.53	04:47	125	154	0	0	0
51	0.00:00:05	0.02	15.05	03:59	125	154	0	0	0
52	0.00:02:13	0.42	11.42	05:15	146	175	0	0	0
53	0.00:00:04	0.01	7.71	07:47	125	154	0	0	0
54	0.00:00:22	0.08	12.33	04:52	125	154	0	0	0
55	0.00:00:02	0.01	16.25	03:42	125	154	0	0	0
56	0.00:00:00	0.00	11.71	05:07	125	154	0	0	0
57	0.00:00:02	0.01	10.71	05:36	125	154	0	0	0
58	0.00:00:01	0.00	11.07	05:25	125	154	0	0	0
59	0.00:00:12	0.04	11.69	05:08	125	154	0	0	0
60	0.00:00:00	0.00	17.84	03:22	125	154	0	0	0
61	0.00:00:00	0.00	17.24	03:29	125	154	0	0	0
62	0.00:00:14	0.03	6.81	08:49	146	176	0	0	0
63	0.00:00:18	0.01	2.18	27:31	125	154	0	0	0
64	0.00:00:01	0.00	2.42	24:48	125	154	0	0	0
65	0.00:00:26	0.12	15.70	03:49	125	154	0	0	0
66	0.00:00:02	0.01	15.32	03:55	125	154	0	0	0
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:00	0.01	36.48	01:39	125	154	0	0	0
70	0.00:00:00	0.00	9.95	06:02	125	154	0	0	0
71	0.00:00:00	0.00	19.72	03:03	125	154	0	0	0
72	0.00:00:04	0.02	17.36	03:27	125	154	0	0	0
73	0.00:00:00	0.00	17.24	03:29	125	154	0	0	0
74	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:00	0.00	18.87	03:11	125	154	0	0	0
76	0.00:00:05	0.02	13.59	04:25	125	154	0	0	0
77	0.00:38:18	6.11	9.56	06:17	268	279	0	0	0
78	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:54	0.00:00:22	0.00	38	0
2	02:20	0.00:36:06	6.21	47	0
3	01:10	0.00:43:31	7.21	40	0
4	08:53	0.00:47:42	7.22	42	0
5	00:32	0.01:12:53	10.76	39	0
6	01:03	0.01:13:58	10.80	39	0
7	04:36	0.01:18:29	11.17	34	0
8	04:30	0.01:24:28	11.35	41	0
9	00:42	0.01:32:43	11.99	32	0
10	01:34	0.01:33:52	12.01	29	0
11	01:04	0.01:36:20	12.10	33	0
12	01:35	0.01:46:04	13.71	34	0
13	04:24	0.02:12:56	18.32	41	0
∑	35:17