Run.GPS Community Server - nahe Águas da Prata (Brazil)

Überblick

Titel:

Sportler:

gralsantos

Sportart:

Mountainbiken

Ort:

Águas da Prata (Brazil)

Beschreibung:

Distanz

Distanz:

87.10 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	04:54	9.24	06:29	63	316	0	0	0
10.00	10.00	05:54	4.77	12:35	1191	1462	0	0	0
20.00	10.00	12:16	8.30	07:14	1847	1462	0	0	0
30.00	10.00	23:30	7.19	08:21	181	187	0	0	0
40.00	10.00	37:54	6.13	09:47	199	389	0	0	0
50.00	10.00	47:50	5.56	10:47	489	223	0	0	0
60.00	10.00	25:19	7.03	08:32	1049	1074	0	0	0
70.00	10.00	20:23	7.46	08:02	167	203	0	0	0
80.00	7.10	07:51	6.28	09:34	152	58	0	0	0

Zeit

Datum/Zeit:

10.03.2014 11:55:00

Dauer:

0.13:05:55

Aktive Zeit:

0.06:53:47

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.34	6.67	09:00	1094	1530	0	0	0
0.02:00:00	00:00	10.37	5.18	11:34	1515	1627	0	0	0
0.04:00:00	00:00	18.24	9.12	06:35	634	278	0	0	0
0.06:00:00	00:00	11.34	5.67	10:35	432	314	0	0	0
0.08:00:00	00:00	15.41	7.70	07:47	1251	1262	0	0	0
0.10:00:00	00:00	12.34	6.17	09:44	239	240	0	0	0
0.12:00:00	05:55	6.07	5.52	10:52	112	58	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.65 km/h

Durchschnittsgeschw. aktiv:

12.63 km/h

Max. Geschwindigkeit:

36.57 km/h

Durchschnittstempo gesamt:

09:01 /km

Durchschnittstempo aktiv:

04:45 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 87 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.07.2014	11.67	05:08
27.07.2014	10.97	05:28
25.07.2014	10.73	05:36
14.03.2014	9.54	06:17
20.04.2013	9.34	06:25
Dieses Training	6.65	09:01

Kalorien und Herzfrequenz

Kalorien:

3458 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

181 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

111.6

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

1,89 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:54:41	32.39	6.59	09:06	828	773	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:14	0.00:01:15	0.03	791	0
2	03:27	0.00:14:38	1.14	913	0
3	01:02	0.00:20:02	1.33	933	0
4	00:34	0.00:29:38	3.12	945	0
5	01:14	0.00:36:33	4.84	962	0
6	04:37	0.00:50:18	7.94	989	0
7	00:47	0.01:06:38	10.25	1100	0
8	01:52	0.01:13:05	11.07	1143	0
9	09:45	0.01:16:03	11.11	1147	0
10	03:01	0.01:26:22	11.19	1143	0
11	01:13	0.01:29:52	11.25	1152	0
12	04:35	0.01:32:07	11.32	1151	0
13	03:05	0.01:49:11	13.27	1254	0
14	04:54	0.01:52:31	13.30	1260	0
15	03:31	0.01:57:46	13.34	1259	0
16	01:04	0.02:01:48	13.37	1261	0
17	06:50	0.02:03:19	13.40	1262	0
18	02:02	0.02:11:41	13.74	1266	0
19	00:40	0.02:16:12	14.12	1263	0
20	04:18	0.02:16:55	14.15	1263	0
21	00:52	0.02:30:32	15.54	1358	0
22	01:53	0.02:31:41	15.58	1358	0
23	00:30	0.02:36:24	15.76	1363	0
24	00:53	0.02:39:19	15.97	1368	0
25	01:20	0.02:40:17	15.99	1370	0
26	04:41	0.02:46:01	17.00	1365	0
27	04:12	0.02:56:08	18.40	1373	0
28	04:10	0.03:00:29	18.44	1373	0
29	12:55	0.03:12:38	20.24	1358	0
30	12:52	0.03:30:04	20.89	1369	0
31	05:24	0.03:50:01	22.88	1367	0
32	00:47	0.04:07:16	25.60	1193	0
33	01:16	0.04:13:15	27.02	1135	0
34	21:58	0.04:32:42	32.38	879	0
35	01:46	0.19:48:56	33.98	898	0
36	04:47	0.20:01:34	36.86	899	0
37	02:03	0.20:11:27	37.92	932	0
38	07:20	0.20:20:33	39.50	982	0
39	04:06	0.20:36:23	41.63	1003	0
40	09:59	0.20:44:40	42.11	1050	0
41	00:34	0.21:09:21	43.44	1183	0
42	07:54	0.21:15:57	43.84	1197	0
43	00:55	0.21:31:24	45.30	1216	0
44	02:32	0.21:40:54	47.26	1235	0
45	07:03	0.21:45:27	47.56	1212	0
46	03:45	0.21:58:00	48.25	1270	0
47	01:22	0.22:19:37	52.91	919	0
48	10:25	0.22:22:53	53.21	904	0
49	10:18	0.22:33:43	53.29	900	0
50	02:05	0.22:47:04	53.71	904	0
51	02:50	0.22:58:29	55.02	965	0
52	01:30	0.23:05:37	55.26	990	0
53	04:18	0.23:07:58	55.33	1000	0
54	04:40	0.23:13:12	55.44	1005	0
55	03:50	0.23:18:18	55.46	1008	0
56	01:07	0.23:24:24	55.70	1026	0
57	00:32	0.23:28:23	56.04	1059	0
58	08:11	0.23:32:47	56.42	1064	0
59	02:37	0.23:50:31	59.66	928	0
60	00:35	1.00:00:54	61.53	902	0
61	02:06	1.00:18:06	65.84	943	0
62	01:32	1.00:31:24	68.56	915	0
63	01:22	1.00:33:11	68.57	918	0
64	01:14	1.00:35:41	68.66	922	0
65	15:26	1.00:37:14	68.69	913	0
66	15:22	1.00:52:55	68.70	878	0
67	01:12	1.01:10:06	68.78	920	0
68	02:50	1.01:59:25	68.78	919	0
69	00:43	1.02:22:44	72.08	992	0
70	01:54	1.02:32:45	75.11	880	0
71	11:34	1.02:35:00	75.14	881	0
72	12:45	1.02:50:19	75.90	889	0
73	01:32	1.03:03:36	75.95	897	0
74	01:03	1.03:08:03	76.29	920	0
75	01:11	1.03:33:14	81.71	883	0
76	02:49	1.03:38:09	82.12	901	0
77	00:46	1.03:53:50	85.36	865	0
78	27:54	1.03:55:24	85.44	859	0
79	00:47	1.04:29:13	87.06	859	0
80	05:52	1.04:30:04	87.07	859	0
∑	50:26