Run.GPS Community Server - mf100p2 nahe Arsen'yevka (Ukraine)

Überblick

Titel:

mf100p2

Sportler:

koszu

Sportart:

Jogging

Ort:

Arsen'yevka (Ukraine)

Beschreibung:

Distanz

Distanz:

50.86 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:53	4.12	14:35	42	475	0	0	0
5.00	5.00	02:07	4.83	12:25	114	222	0	0	0
10.00	5.00	17:33	3.87	15:31	288	113	0	0	0
15.00	5.00	15:13	3.99	15:03	536	37	0	0	0
20.00	5.00	44:15	6.78	08:51	218	0	0	0	0
25.00	5.00	05:16	4.60	13:03	85	116	0	0	0
30.00	5.00	22:40	3.63	16:32	0	382	0	0	0
35.00	5.00	16:32	3.92	15:18	117	292	0	0	0
40.00	5.00	20:01	3.75	16:00	257	346	0	0	0
45.00	5.00	31:33	3.28	18:19	550	162	0	0	0
50.00	0.86	09:22	5.48	10:57	0	0	0	0	0

Zeit

Datum/Zeit:

04.07.2015 19:37:00

Dauer:

0.12:17:29

Aktive Zeit:

0.10:16:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.98	3.98	15:04	2	411	0	0	0
0.01:00:00	00:00	4.79	4.79	12:32	138	246	0	0	0
0.02:00:00	00:00	4.36	4.36	13:47	253	59	0	0	0
0.03:00:00	00:00	3.64	3.64	16:29	167	122	0	0	0
0.04:00:00	00:00	4.57	4.57	13:07	520	7	0	0	0
0.05:00:00	00:00	5.79	5.79	10:22	140	60	0	0	0
0.06:00:00	00:00	4.44	4.44	13:30	62	101	0	0	0
0.07:00:00	00:00	3.45	3.45	17:23	0	341	0	0	0
0.08:00:00	00:00	3.89	3.89	15:27	65	221	0	0	0
0.09:00:00	00:00	4.43	4.43	13:32	256	229	0	0	0
0.10:00:00	00:00	2.37	2.37	25:22	82	284	0	0	0
0.11:00:00	00:00	3.57	3.57	16:48	423	54	0	0	0
0.12:00:00	17:29	1.58	5.42	11:05	114	47	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.14 km/h

Durchschnittsgeschw. aktiv:

4.95 km/h

Max. Geschwindigkeit:

13.90 km/h

Durchschnittstempo gesamt:

14:30 /km

Durchschnittstempo aktiv:

12:08 /km

Max. Tempo:

04:19 /km

Schnellste vergleichbare Aktivitäten (Jogging 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Along the odra river 12.03.2015	10.18	05:54
opolestrzelce 19.12.2015	9.86	06:05
Around my city running... 18.01.2014	9.54	06:18
Lewin Brzeski - Nysa 23.02.2014	9.46	06:20
13.04.2013	9.27	06:28
Opole - Kluczbork 14.06.2014	9.02	06:39
Along the Odra river... 08.03.2014	8.95	06:42
Brzeg - Opole 29.05.2015	8.03	07:28
Dieses Training	4.14	14:30

Kalorien und Herzfrequenz

Kalorien:

4183 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

264 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.0

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

0,80 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:52	0.00	0.00	00:00	0	0	0	0	0
2	0.01:59:21	8.77	4.41	13:36	634	117	0	0	0
3	0.10:15:45	42.04	4.10	14:38	2086	2188	0	0	0
4	0.00:01:30	0.05	1.95	30:46	2049	2011	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:24	0.00:00:22	0.00	825	0
2	00:37	0.00:11:37	0.72	885	0
3	00:30	0.00:18:21	1.23	934	0
4	00:58	0.00:19:00	1.25	944	0
5	02:23	0.00:20:29	1.28	961	0
6	00:34	0.01:59:39	8.77	1341	0
7	00:34	0.02:43:22	10.33	1362	0
8	00:43	0.03:06:04	12.08	1237	0
9	01:19	0.03:09:48	12.25	1202	0
10	00:33	0.03:37:26	14.12	1201	0
11	03:22	0.03:41:22	14.34	1206	0
12	01:46	0.03:51:14	14.80	1165	0
13	00:40	0.03:53:56	14.87	1168	0
14	01:15	0.04:01:07	15.35	1203	0
15	02:35	0.04:22:29	16.72	1121	0
16	00:34	0.04:40:50	17.85	953	0
17	01:21	0.04:46:28	18.12	902	0
18	00:37	0.04:48:32	18.16	895	0
19	01:05	0.04:51:11	18.30	864	0
20	00:40	0.04:55:05	18.52	825	0
21	01:32	0.04:55:52	18.54	819	0
22	00:56	0.06:09:23	26.38	449	0
23	00:33	0.06:26:49	26.38	449	0
24	01:58	0.06:36:52	27.03	491	0
25	00:36	0.06:39:48	27.10	501	0
26	00:34	0.06:41:20	27.16	516	0
27	00:40	0.06:48:13	27.67	513	0
28	00:36	0.06:50:17	27.76	512	0
29	00:31	0.06:52:53	27.91	520	0
30	00:36	0.07:02:41	28.63	479	0
31	00:31	0.07:13:17	29.61	497	0
32	04:31	0.07:28:24	30.86	524	0
33	05:56	0.07:52:59	32.77	615	0
34	00:34	0.08:15:48	33.99	707	0
35	00:49	0.08:23:09	34.43	750	0
36	00:40	0.08:25:48	34.53	765	0
37	00:58	0.08:27:34	34.59	783	0
38	00:55	0.08:28:50	34.63	796	0
39	03:05	0.08:30:41	34.69	811	0
40	01:00	0.08:34:10	34.74	826	0
41	00:32	0.08:37:08	34.89	852	0
42	01:34	0.08:39:18	34.98	872	0
43	02:23	0.08:41:40	35.08	899	0
44	03:09	0.08:46:11	35.22	919	0
45	00:42	0.08:54:20	35.51	962	0
46	00:39	0.09:40:48	38.91	1045	0
47	00:52	0.10:27:56	42.62	884	0
48	00:54	0.10:36:29	43.13	975	0
49	00:43	0.10:44:05	43.52	1058	0
50	01:04	0.10:45:41	43.58	1079	0
51	01:02	0.10:47:21	43.63	1097	0
52	01:02	0.10:49:31	43.71	1119	0
53	01:28	0.10:51:23	43.77	1128	0
54	00:40	0.10:54:09	43.88	1112	0
55	00:48	0.11:05:46	44.52	1187	0
56	00:48	0.11:08:08	44.63	1193	0
57	02:46	0.11:10:03	44.70	1185	0
58	00:46	0.11:21:37	45.34	1112	0
59	14:30	0.11:27:09	45.58	1169	0
60	01:02	0.11:42:12	45.75	1234	0
61	00:35	0.11:44:08	45.82	1250	0
62	00:56	0.11:45:28	45.87	1261	0
63	00:32	0.11:50:11	46.13	1239	0
64	00:38	0.11:51:58	46.21	1223	0
65	00:35	0.11:58:31	46.57	1190	0
66	02:16	0.12:16:46	47.93	1107	0
∑	34:57