Run.GPS Community Server - ida aguamarga nahe Huércal de Almería (Spain)

Überblick

Titel:

ida aguamarga

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

67.96 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:55	23.15	02:36	102	74	0	0	0
10.00	10.00	24:07	24.88	02:25	31	60	0	0	0
20.00	10.00	34:37	17.33	03:28	36	81	0	0	0
30.00	10.00	21:31	27.89	02:09	7	52	0	0	0
40.00	10.00	21:18	28.17	02:08	42	97	0	0	0
50.00	10.00	17:30	34.29	01:45	150	67	0	0	0
60.00	7.96	36:11	13.21	04:33	724	446	0	0	0

Zeit

Datum/Zeit:

01.11.2011 08:19:00

Dauer:

0.03:01:13

Aktive Zeit:

0.02:31:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.68	23.05	02:36	87	63	0	0	0
0.00:20:00	20:00	8.00	24.00	02:30	39	40	0	0	0
0.00:40:00	20:00	8.40	25.19	02:23	16	81	0	0	0
0.01:00:00	20:00	3.78	11.33	05:18	18	11	0	0	0
0.01:20:00	20:00	9.71	29.13	02:04	13	47	0	0	0
0.01:40:00	20:00	8.55	25.64	02:20	15	94	0	0	0
0.02:00:00	20:00	11.62	34.87	01:43	151	76	0	0	0
0.02:20:00	20:00	9.04	27.11	02:13	62	103	0	0	0
0.02:40:00	20:00	1.16	3.48	17:15	338	356	0	0	0
0.03:00:00	01:13	0.03	1.50	39:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.50 km/h

Durchschnittsgeschw. aktiv:

26.95 km/h

Max. Geschwindigkeit:

57.99 km/h

Durchschnittstempo gesamt:

02:40 /km

Durchschnittstempo aktiv:

02:14 /km

Max. Tempo:

01:02 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 68 km):

Training	Ø Geschw. km/h	Ø Tempo /km
ida a gafarillos 15.10.2011	25.75	02:20
vuelta parricas/illar/alboludui 04.12.2011	25.65	02:20
Dieses Training	22.50	02:40
19.11.2011	21.89	02:44
parricas-alto de enix 29.01.2012	19.86	03:01

Kalorien und Herzfrequenz

Kalorien:

1695 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:48	1.01	15.88	03:47	0	0	0	0	0
2	0.00:02:04	1.03	29.84	02:01	8	3	0	0	0
3	0.00:03:08	1.00	19.05	03:09	36	4	0	0	0
4	0.00:01:25	1.00	42.35	01:25	36	11	0	0	0
5	0.00:01:15	1.00	47.54	01:16	36	24	0	0	0
6	0.00:03:42	1.00	16.23	03:42	54	37	0	0	0
7	0.00:02:51	1.00	20.94	02:52	55	16	0	0	0
8	0.00:02:35	1.01	23.28	02:35	41	22	0	0	0
9	0.00:02:39	1.01	22.90	02:37	44	16	0	0	0
10	0.00:02:30	1.00	24.02	02:30	52	11	0	0	0
11	0.00:02:36	1.02	23.36	02:34	43	25	0	0	0
12	0.00:02:46	1.02	22.10	02:43	53	10	0	0	0
13	0.00:02:21	1.00	25.63	02:20	49	10	0	0	0
14	0.00:02:25	1.00	24.76	02:25	49	10	0	0	0
15	0.00:02:24	1.01	25.12	02:23	51	14	0	0	0
16	0.00:02:26	1.00	24.72	02:26	50	21	0	0	0
17	0.00:02:14	1.01	27.01	02:13	51	12	0	0	0
18	0.00:02:26	1.02	25.14	02:23	54	12	0	0	0
19	0.00:02:25	1.02	25.18	02:23	54	12	0	0	0
20	0.00:02:20	1.00	25.80	02:20	59	14	0	0	0
21	0.00:02:22	1.01	25.43	02:22	54	17	0	0	0
22	0.00:02:46	1.01	21.72	02:46	66	17	0	0	0
23	0.00:02:43	1.01	22.30	02:41	72	17	0	0	0
24	0.00:01:55	1.00	31.32	01:55	53	31	0	0	0
25	0.00:02:04	1.01	29.10	02:04	46	40	0	0	0
26	0.00:02:05	1.00	28.92	02:04	49	23	0	0	0
27	0.00:14:17	1.01	4.22	14:13	55	29	0	0	0
28	0.00:02:11	1.02	27.97	02:09	48	33	0	0	0
29	0.00:02:09	1.02	28.25	02:07	59	33	0	0	0
30	0.00:02:10	1.02	28.36	02:07	49	36	0	0	0
31	0.00:02:04	1.02	29.56	02:02	53	33	0	0	0
32	0.00:01:59	1.02	30.74	01:57	50	33	0	0	0
33	0.00:01:59	1.01	30.28	01:59	44	34	0	0	0
34	0.00:02:08	1.00	28.21	02:08	46	34	0	0	0
35	0.00:01:57	1.00	30.58	01:58	45	40	0	0	0
36	0.00:02:04	1.01	29.22	02:03	49	40	0	0	0
37	0.00:02:06	1.01	28.56	02:06	57	40	0	0	0
38	0.00:02:03	1.01	29.44	02:02	53	40	0	0	0
39	0.00:03:04	1.02	20.02	03:00	59	40	0	0	0
40	0.00:02:16	1.00	26.53	02:16	52	40	0	0	0
41	0.00:02:00	1.02	30.26	01:59	56	40	0	0	0
42	0.00:02:18	1.03	26.80	02:14	60	40	0	0	0
43	0.00:02:53	1.03	21.23	02:50	66	44	0	0	0
44	0.00:02:16	1.01	26.66	02:15	64	46	0	0	0
45	0.00:02:38	1.02	23.17	02:35	60	46	0	0	0
46	0.00:01:42	1.02	35.50	01:41	62	52	0	0	0
47	0.00:02:10	1.02	27.96	02:09	61	52	0	0	0
48	0.00:01:57	1.03	31.82	01:53	50	61	0	0	0
49	0.00:01:34	1.00	37.97	01:35	44	78	0	0	0
50	0.00:02:09	1.02	28.18	02:08	56	67	0	0	0
51	0.00:02:20	1.01	26.02	02:18	58	67	0	0	0
52	0.00:02:13	1.02	27.34	02:12	73	67	0	0	0
53	0.00:01:33	1.03	39.87	01:30	50	77	0	0	0
54	0.00:01:09	1.02	52.67	01:08	44	105	0	0	0
55	0.00:01:07	1.06	56.87	01:03	44	119	0	0	0
56	0.00:01:29	1.00	40.49	01:29	44	127	0	0	0
57	0.00:01:25	1.00	42.43	01:25	48	116	0	0	0
58	0.00:02:08	1.00	28.22	02:08	57	111	0	0	0
59	0.00:02:13	1.01	27.08	02:13	62	74	0	0	0
60	0.00:03:15	1.01	18.71	03:12	104	72	0	0	0
61	0.00:02:59	1.01	20.25	02:58	130	72	0	0	0
62	0.00:02:03	1.00	29.10	02:04	73	72	0	0	0
63	0.00:01:33	1.02	39.35	01:31	62	82	0	0	0
64	0.00:01:39	1.00	36.08	01:40	57	89	0	0	0
65	0.00:02:00	1.01	29.94	02:00	57	85	0	0	0
66	0.00:02:09	1.01	28.21	02:08	57	92	0	0	0
67	0.00:03:08	1.00	19.14	03:08	67	92	0	0	0
68	0.00:18:01	0.19	0.62	36:46	57	92	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:51	0.01:06:06	26.57	249	0
2	08:51	0.01:09:09	26.63	247	0
3	16:46	0.02:44:34	67.89	346	0
∑	27:28