Run.GPS Community Server - nahe Huércal de Almería (Spain)

Überblick

Titel:

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

66.09 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:35	16.40	03:39	67	88	0	0	0
10.00	10.00	25:33	23.48	02:33	12	183	0	0	0
20.00	10.00	27:35	21.75	02:46	20	187	0	0	0
30.00	10.00	34:49	17.23	03:29	738	693	0	0	0
40.00	10.00	16:35	36.18	01:39	227	22	0	0	0
50.00	10.00	18:59	31.61	01:54	125	11	0	0	0
60.00	6.09	20:59	17.42	03:27	290	244	0	0	0

Zeit

Datum/Zeit:

19.11.2011 08:35:00

Dauer:

0.03:01:10

Aktive Zeit:

0.02:33:32

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.67	8.01	07:29	62	20	0	0	0
0.00:20:00	20:00	8.82	26.46	02:16	3	80	0	0	0
0.00:40:00	20:00	7.65	22.96	02:37	11	145	0	0	0
0.01:00:00	20:00	7.08	21.23	02:50	18	163	0	0	0
0.01:20:00	20:00	6.64	19.93	03:01	26	81	0	0	0
0.01:40:00	20:00	4.73	14.18	04:14	691	664	0	0	0
0.02:00:00	20:00	11.94	35.82	01:40	254	21	0	0	0
0.02:20:00	20:00	10.41	31.22	01:55	126	11	0	0	0
0.02:40:00	20:00	6.15	18.46	03:15	290	244	0	0	0
0.03:00:00	01:10	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.89 km/h

Durchschnittsgeschw. aktiv:

25.83 km/h

Max. Geschwindigkeit:

56.60 km/h

Durchschnittstempo gesamt:

02:44 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 66 km):

Training	Ø Geschw. km/h	Ø Tempo /km
ida a gafarillos 15.10.2011	25.75	02:20
ida aguamarga 01.11.2011	22.50	02:40
Dieses Training	21.89	02:44
parricas-alto de enix 29.01.2012	19.86	03:01

Kalorien und Herzfrequenz

Kalorien:

1652 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:43	1.00	5.61	10:42	0	0	0	0	0
2	0.00:07:48	1.01	7.78	07:43	16	61	0	0	0
3	0.00:02:18	1.00	26.18	02:18	25	59	0	0	0
4	0.00:02:10	1.00	27.48	02:11	34	54	0	0	0
5	0.00:02:14	1.00	26.92	02:14	36	54	0	0	0
6	0.00:02:13	1.02	27.73	02:10	33	55	0	0	0
7	0.00:02:06	1.01	28.96	02:04	28	55	0	0	0
8	0.00:02:12	1.00	27.13	02:13	27	55	0	0	0
9	0.00:02:32	1.00	23.59	02:33	38	58	0	0	0
10	0.00:02:22	1.01	25.56	02:21	36	59	0	0	0
11	0.00:02:26	1.01	24.64	02:26	29	59	0	0	0
12	0.00:02:13	1.01	27.23	02:12	31	66	0	0	0
13	0.00:02:43	1.01	22.39	02:41	42	66	0	0	0
14	0.00:02:44	1.00	22.06	02:43	40	66	0	0	0
15	0.00:02:55	1.00	20.48	02:56	40	66	0	0	0
16	0.00:02:34	1.00	23.31	02:34	53	66	0	0	0
17	0.00:02:27	1.01	24.67	02:26	25	72	0	0	0
18	0.00:02:43	1.00	22.02	02:43	61	66	0	0	0
19	0.00:02:28	1.00	24.35	02:28	42	66	0	0	0
20	0.00:02:27	1.01	24.64	02:26	66	66	0	0	0
21	0.00:02:48	1.01	21.54	02:47	48	71	0	0	0
22	0.00:02:48	1.00	21.36	02:49	59	71	0	0	0
23	0.00:02:16	1.00	26.57	02:15	44	74	0	0	0
24	0.00:02:54	1.00	20.75	02:53	45	86	0	0	0
25	0.00:03:08	1.01	19.15	03:08	74	71	0	0	0
26	0.00:03:31	1.00	17.09	03:31	80	71	0	0	0
27	0.00:02:17	1.01	26.23	02:17	44	73	0	0	0
28	0.00:02:48	1.00	21.36	02:49	43	79	0	0	0
29	0.00:02:39	1.01	22.83	02:38	36	79	0	0	0
30	0.00:02:28	1.01	24.37	02:28	39	80	0	0	0
31	0.00:02:33	1.02	24.11	02:29	32	91	0	0	0
32	0.00:02:43	1.01	22.20	02:42	40	84	0	0	0
33	0.00:15:05	1.00	3.99	15:02	35	92	0	0	0
34	0.00:02:37	1.01	23.05	02:36	36	92	0	0	0
35	0.00:02:10	1.00	27.74	02:10	25	109	0	0	0
36	0.00:02:07	1.01	28.32	02:07	30	112	0	0	0
37	0.00:01:58	1.03	31.11	01:56	30	132	0	0	0
38	0.00:01:46	1.00	34.01	01:46	30	117	0	0	0
39	0.00:01:52	1.01	32.26	01:52	30	136	0	0	0
40	0.00:01:59	1.00	30.29	01:59	32	127	0	0	0
41	0.00:01:17	1.01	47.00	01:17	32	129	0	0	0
42	0.00:01:10	1.01	51.48	01:10	32	151	0	0	0
43	0.00:01:17	1.00	46.82	01:17	32	146	0	0	0
44	0.00:01:45	1.03	35.24	01:42	44	125	0	0	0
45	0.00:01:31	1.01	39.44	01:31	44	131	0	0	0
46	0.00:01:46	1.01	33.96	01:46	48	139	0	0	0
47	0.00:01:36	1.03	38.71	01:33	48	136	0	0	0
48	0.00:02:24	1.03	25.49	02:21	54	138	0	0	0
49	0.00:01:51	1.02	33.13	01:49	54	143	0	0	0
50	0.00:02:25	1.01	24.92	02:24	55	123	0	0	0
51	0.00:01:50	1.02	33.28	01:48	58	121	0	0	0
52	0.00:02:01	1.02	30.03	02:00	55	142	0	0	0
53	0.00:01:39	1.01	36.67	01:38	55	129	0	0	0
54	0.00:01:42	1.01	35.30	01:42	55	139	0	0	0
55	0.00:02:05	1.02	29.18	02:03	55	140	0	0	0
56	0.00:02:00	1.01	29.99	02:00	55	132	0	0	0
57	0.00:02:02	1.02	29.83	02:01	55	138	0	0	0
58	0.00:01:53	1.00	31.86	01:53	55	130	0	0	0
59	0.00:02:12	1.20	32.57	01:51	62	124	0	0	0
60	0.00:01:48	1.01	33.51	01:47	67	127	0	0	0
61	0.00:01:51	1.01	32.59	01:50	67	129	0	0	0
62	0.00:01:46	1.00	34.06	01:46	67	132	0	0	0
63	0.00:01:39	1.01	36.55	01:38	67	124	0	0	0
64	0.00:01:49	1.01	33.14	01:49	67	130	0	0	0
65	0.00:08:44	1.00	6.87	08:44	71	125	0	0	0
66	0.00:03:49	0.31	4.88	12:18	67	113	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	12:35	0.00:03:44	0.99	223	0
2	00:46	0.01:35:09	32.10	639	0
3	03:54	0.01:38:01	32.86	648	0
4	05:59	0.01:42:38	32.93	646	0
5	01:22	0.01:48:41	32.99	645	0
6	05:32	0.02:51:19	65.60	225	0
∑	30:08