Run.GPS Community Server - vuelta parricas/illar/alboludui nahe Huércal de Almería (Spain)

Überblick

Titel:

vuelta parricas/illar/alboludui

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

72.77 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:41	21.67	02:46	47	101	0	0	0
10.00	10.00	29:05	20.63	02:55	30	251	0	0	0
20.00	10.00	27:00	22.22	02:42	127	210	0	0	0
30.00	10.00	19:05	31.44	01:54	188	83	0	0	0
40.00	10.00	19:44	30.41	01:58	148	82	0	0	0
50.00	10.00	21:36	27.78	02:10	159	74	0	0	0
60.00	10.00	20:18	29.56	02:02	108	0	0	0	0
70.00	2.77	05:39	29.47	02:02	16	6	0	0	0

Zeit

Datum/Zeit:

04.12.2011 08:44:00

Dauer:

0.02:50:12

Aktive Zeit:

0.02:48:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.09	21.27	02:49	33	62	0	0	0
0.00:20:00	20:00	7.24	21.73	02:46	31	131	0	0	0
0.00:40:00	20:00	6.50	19.49	03:05	12	190	0	0	0
0.01:00:00	20:00	6.53	19.59	03:04	71	177	0	0	0
0.01:20:00	20:00	11.35	34.04	01:46	249	72	0	0	0
0.01:40:00	20:00	9.74	29.23	02:03	111	99	0	0	0
0.02:00:00	20:00	9.27	27.82	02:09	145	72	0	0	0
0.02:20:00	20:00	9.28	27.83	02:09	129	2	0	0	0
0.02:40:00	10:12	5.77	33.96	01:46	48	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.65 km/h

Durchschnittsgeschw. aktiv:

25.93 km/h

Max. Geschwindigkeit:

65.72 km/h

Durchschnittstempo gesamt:

02:20 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 73 km):

Training	Ø Geschw. km/h	Ø Tempo /km
ida a gafarillos 15.10.2011	25.75	02:20
Dieses Training	25.65	02:20
lluvia en canjayar 22.10.2011	22.55	02:40
ida aguamarga 01.11.2011	22.50	02:40
parricas-alto de enix 29.01.2012	19.86	03:01

Kalorien und Herzfrequenz

Kalorien:

1832 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:46	1.00	15.87	03:47	0	0	0	0	0
2	0.00:02:29	1.00	24.26	02:28	7	19	0	0	0
3	0.00:02:26	1.01	24.64	02:26	3	20	0	0	0
4	0.00:02:35	1.01	23.35	02:34	19	22	0	0	0
5	0.00:02:58	1.00	20.15	02:59	30	24	0	0	0
6	0.00:02:49	1.00	21.25	02:49	22	25	0	0	0
7	0.00:02:46	1.01	21.95	02:44	11	28	0	0	0
8	0.00:02:31	1.01	23.81	02:31	3	34	0	0	0
9	0.00:02:25	1.00	24.95	02:24	27	33	0	0	0
10	0.00:02:58	1.00	20.25	02:58	42	33	0	0	0
11	0.00:02:26	1.01	24.78	02:25	44	35	0	0	0
12	0.00:03:00	1.00	19.90	03:01	73	30	0	0	0
13	0.00:02:51	1.01	21.11	02:51	72	30	0	0	0
14	0.00:02:47	1.00	21.43	02:48	71	41	0	0	0
15	0.00:03:19	1.00	18.13	03:19	74	41	0	0	0
16	0.00:02:57	1.00	20.41	02:56	77	45	0	0	0
17	0.00:02:59	1.00	20.13	02:59	113	41	0	0	0
18	0.00:02:04	1.01	29.03	02:04	82	42	0	0	0
19	0.00:02:06	1.00	28.63	02:06	55	49	0	0	0
20	0.00:04:39	1.00	12.94	04:38	110	41	0	0	0
21	0.00:03:53	1.01	15.46	03:53	107	41	0	0	0
22	0.00:03:56	1.00	15.30	03:55	113	41	0	0	0
23	0.00:03:37	1.01	16.70	03:36	82	41	0	0	0
24	0.00:03:54	1.01	15.49	03:52	98	41	0	0	0
25	0.00:03:27	1.00	17.37	03:27	102	41	0	0	0
26	0.00:02:47	1.03	22.21	02:42	80	66	0	0	0
27	0.00:01:09	1.01	52.05	01:09	48	109	0	0	0
28	0.00:01:22	1.00	43.45	01:23	48	90	0	0	0
29	0.00:01:42	1.01	35.20	01:42	48	68	0	0	0
30	0.00:01:10	1.01	51.72	01:10	48	86	0	0	0
31	0.00:01:47	1.01	33.76	01:47	59	89	0	0	0
32	0.00:01:04	1.01	55.87	01:04	59	116	0	0	0
33	0.00:01:31	1.00	39.25	01:32	59	136	0	0	0
34	0.00:01:32	1.00	39.13	01:32	59	72	0	0	0
35	0.00:01:29	1.02	41.07	01:28	59	54	0	0	0
36	0.00:01:40	1.01	35.90	01:40	59	65	0	0	0
37	0.00:02:47	1.01	21.69	02:46	85	54	0	0	0
38	0.00:02:40	1.00	22.59	02:39	102	41	0	0	0
39	0.00:02:47	1.02	21.92	02:44	107	41	0	0	0
40	0.00:01:51	1.01	32.76	01:50	82	45	0	0	0
41	0.00:02:44	1.01	21.98	02:44	82	50	0	0	0
42	0.00:02:33	1.03	24.12	02:29	109	41	0	0	0
43	0.00:02:32	1.03	24.23	02:29	89	45	0	0	0
44	0.00:02:07	1.02	28.60	02:06	91	68	0	0	0
45	0.00:01:53	1.03	32.54	01:51	94	60	0	0	0
46	0.00:01:29	1.01	40.92	01:28	89	95	0	0	0
47	0.00:02:03	1.02	29.66	02:01	102	65	0	0	0
48	0.00:01:16	1.00	46.88	01:17	92	83	0	0	0
49	0.00:01:40	1.02	36.79	01:38	89	114	0	0	0
50	0.00:01:47	1.00	33.43	01:48	89	110	0	0	0
51	0.00:02:01	1.01	30.05	02:00	89	93	0	0	0
52	0.00:02:19	1.00	25.72	02:20	98	78	0	0	0
53	0.00:03:45	1.00	16.02	03:45	144	70	0	0	0
54	0.00:02:44	1.00	21.87	02:45	130	72	0	0	0
55	0.00:02:27	1.00	24.52	02:27	100	79	0	0	0
56	0.00:01:45	1.03	35.11	01:43	101	85	0	0	0
57	0.00:01:10	1.01	51.40	01:10	92	130	0	0	0
58	0.00:01:51	1.01	32.34	01:51	93	133	0	0	0
59	0.00:01:43	1.00	35.02	01:43	93	127	0	0	0
60	0.00:01:43	1.01	35.11	01:43	94	152	0	0	0
61	0.00:02:19	1.00	25.99	02:19	96	131	0	0	0
62	0.00:02:22	1.00	25.43	02:22	94	115	0	0	0
63	0.00:03:39	1.00	16.41	03:39	94	119	0	0	0
64	0.00:02:11	1.02	28.12	02:08	94	112	0	0	0
65	0.00:01:50	1.01	32.83	01:50	94	117	0	0	0
66	0.00:01:52	1.01	32.15	01:52	94	115	0	0	0
67	0.00:01:44	1.00	34.64	01:44	94	114	0	0	0
68	0.00:01:29	1.03	41.73	01:26	94	118	0	0	0
69	0.00:01:18	1.01	45.97	01:18	94	125	0	0	0
70	0.00:01:32	1.01	39.51	01:31	94	122	0	0	0
71	0.00:01:28	1.01	40.72	01:28	94	114	0	0	0
72	0.00:02:09	1.00	27.97	02:09	94	115	0	0	0
73	0.00:01:14	0.15	7.47	08:02	101	109	0	0	0