Run.GPS Community Server - ida a gafarillos nahe Huércal de Almería (Spain)

Überblick

Titel:

ida a gafarillos

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

68.03 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:23	23.64	02:32	104	45	0	0	0
10.00	10.00	21:43	27.63	02:10	17	65	0	0	0
20.00	10.00	19:15	31.17	01:56	31	84	0	0	0
30.00	10.00	22:41	26.45	02:16	15	59	0	0	0
40.00	10.00	23:35	25.44	02:22	55	95	0	0	0
50.00	10.00	20:45	28.92	02:05	62	126	0	0	0
60.00	8.03	25:06	19.19	03:08	462	420	0	0	0

Zeit

Datum/Zeit:

15.10.2011 08:21:00

Dauer:

0.02:38:30

Aktive Zeit:

0.02:23:06

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.90	23.71	02:32	92	38	0	0	0
0.00:20:00	20:00	8.64	25.91	02:19	27	50	0	0	0
0.00:40:00	20:00	10.28	30.85	01:57	34	79	0	0	0
0.01:00:00	20:00	9.22	27.67	02:10	15	46	0	0	0
0.01:20:00	20:00	8.20	24.61	02:26	2	94	0	0	0
0.01:40:00	20:00	9.06	27.19	02:12	52	86	0	0	0
0.02:00:00	20:00	11.43	34.29	01:45	121	86	0	0	0
0.02:20:00	18:30	3.28	10.64	05:38	403	415	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.75 km/h

Durchschnittsgeschw. aktiv:

28.52 km/h

Max. Geschwindigkeit:

65.65 km/h

Durchschnittstempo gesamt:

02:20 /km

Durchschnittstempo aktiv:

02:06 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 68 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	25.75	02:20
vuelta parricas/illar/alboludui 04.12.2011	25.65	02:20
ida aguamarga 01.11.2011	22.50	02:40
19.11.2011	21.89	02:44
parricas-alto de enix 29.01.2012	19.86	03:01

Kalorien und Herzfrequenz

Kalorien:

1695 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:42	1.01	22.30	02:41	0	0	0	0	0
2	0.00:01:49	1.00	32.79	01:50	15	26	0	0	0
3	0.00:01:54	1.01	31.73	01:53	16	5	0	0	0
4	0.00:02:04	1.01	29.18	02:03	14	9	0	0	0
5	0.00:05:02	1.00	11.91	05:02	27	18	0	0	0
6	0.00:01:25	1.02	43.07	01:24	27	37	0	0	0
7	0.00:02:06	1.00	28.44	02:07	27	40	0	0	0
8	0.00:03:23	1.01	17.87	03:21	37	19	0	0	0
9	0.00:02:27	1.01	24.48	02:27	37	13	0	0	0
10	0.00:02:34	1.01	23.58	02:33	42	1	0	0	0
11	0.00:02:28	1.01	24.43	02:27	49	1	0	0	0
12	0.00:02:02	1.00	29.40	02:02	44	2	0	0	0
13	0.00:02:24	1.00	25.02	02:24	45	1	0	0	0
14	0.00:02:22	1.00	25.40	02:22	51	9	0	0	0
15	0.00:02:18	1.03	26.79	02:14	53	12	0	0	0
16	0.00:02:03	1.01	29.60	02:02	56	5	0	0	0
17	0.00:02:10	1.03	28.37	02:07	71	1	0	0	0
18	0.00:02:09	1.02	28.33	02:07	64	1	0	0	0
19	0.00:01:54	1.01	31.75	01:53	58	1	0	0	0
20	0.00:02:09	1.02	28.58	02:06	65	2	0	0	0
21	0.00:02:12	1.00	27.17	02:12	86	2	0	0	0
22	0.00:02:08	1.01	28.12	02:08	76	2	0	0	0
23	0.00:01:29	1.01	40.29	01:29	61	17	0	0	0
24	0.00:01:42	1.01	35.61	01:41	55	23	0	0	0
25	0.00:01:58	1.02	30.98	01:56	62	8	0	0	0
26	0.00:01:50	1.00	32.80	01:50	57	19	0	0	0
27	0.00:01:58	1.01	30.70	01:57	60	19	0	0	0
28	0.00:01:58	1.01	30.41	01:58	61	19	0	0	0
29	0.00:02:03	1.02	29.71	02:01	63	19	0	0	0
30	0.00:01:57	1.01	30.84	01:57	62	19	0	0	0
31	0.00:02:42	1.02	22.45	02:40	55	26	0	0	0
32	0.00:02:22	1.03	25.99	02:19	54	29	0	0	0
33	0.00:02:11	1.02	27.73	02:10	56	33	0	0	0
34	0.00:02:09	1.02	28.29	02:07	57	35	0	0	0
35	0.00:02:17	1.00	26.39	02:16	64	29	0	0	0
36	0.00:02:08	1.00	27.97	02:09	67	29	0	0	0
37	0.00:02:21	1.00	25.53	02:21	75	29	0	0	0
38	0.00:02:15	1.01	26.61	02:15	78	29	0	0	0
39	0.00:02:15	1.00	26.50	02:16	74	29	0	0	0
40	0.00:02:17	1.02	26.70	02:15	76	29	0	0	0
41	0.00:02:39	1.02	23.00	02:37	80	29	0	0	0
42	0.00:02:51	1.00	21.08	02:51	80	32	0	0	0
43	0.00:02:31	1.01	23.84	02:31	88	29	0	0	0
44	0.00:02:24	1.00	25.09	02:23	89	34	0	0	0
45	0.00:02:20	1.03	26.20	02:17	87	40	0	0	0
46	0.00:02:42	1.01	22.48	02:40	98	29	0	0	0
47	0.00:02:01	1.02	30.07	02:00	98	46	0	0	0
48	0.00:02:04	1.00	29.05	02:04	84	54	0	0	0
49	0.00:02:08	1.02	28.61	02:06	97	34	0	0	0
50	0.00:02:15	1.01	26.87	02:14	92	48	0	0	0
51	0.00:02:09	1.00	27.70	02:10	106	30	0	0	0
52	0.00:02:10	1.01	27.72	02:10	103	30	0	0	0
53	0.00:02:12	1.01	27.37	02:12	102	30	0	0	0
54	0.00:02:15	1.00	26.56	02:16	110	30	0	0	0
55	0.00:02:25	1.01	25.06	02:24	112	30	0	0	0
56	0.00:02:14	1.01	27.06	02:13	119	30	0	0	0
57	0.00:02:09	1.00	27.82	02:09	112	36	0	0	0
58	0.00:01:14	1.01	48.96	01:14	91	51	0	0	0
59	0.00:01:43	1.01	34.99	01:43	91	72	0	0	0
60	0.00:01:27	1.01	41.67	01:26	91	60	0	0	0
61	0.00:01:24	1.03	43.79	01:22	91	54	0	0	0
62	0.00:01:19	1.01	45.39	01:19	91	50	0	0	0
63	0.00:01:19	1.01	45.96	01:18	91	50	0	0	0
64	0.00:01:45	1.02	34.93	01:43	93	49	0	0	0
65	0.00:01:41	1.00	35.42	01:42	107	42	0	0	0
66	0.00:01:41	1.01	36.01	01:40	94	53	0	0	0
67	0.00:01:42	1.00	35.01	01:43	116	36	0	0	0
68	0.00:13:35	0.35	1.55	38:43	91	35	0	0	0