Run.GPS Community Server - parricas-alto de enix nahe Huércal de Almería (Spain)

Überblick

Titel:

parricas-alto de enix

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

67.90 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:44	18.33	03:16	8	119	0	0	0
10.00	10.00	31:39	18.96	03:10	11	314	0	0	0
20.00	10.00	42:28	14.13	04:15	4	449	0	0	0
30.00	10.00	19:31	30.74	01:57	280	79	0	0	0
40.00	10.00	17:03	35.19	01:42	412	0	0	0	0
50.00	10.00	41:18	14.53	04:08	220	29	0	0	0
60.00	7.90	20:22	23.26	02:35	71	16	0	0	0

Zeit

Datum/Zeit:

29.01.2012 08:47:00

Dauer:

0.03:25:09

Aktive Zeit:

0.02:52:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.11	18.33	03:16	6	64	0	0	0
0.00:20:00	20:00	6.47	19.40	03:06	1	109	0	0	0
0.00:40:00	20:00	6.20	18.60	03:14	10	218	0	0	0
0.01:00:00	20:00	4.79	14.36	04:11	0	209	0	0	0
0.01:20:00	20:00	4.60	13.79	04:21	3	227	0	0	0
0.01:40:00	20:00	7.82	23.47	02:33	111	129	0	0	0
0.02:00:00	20:00	11.12	33.37	01:48	439	4	0	0	0
0.02:20:00	20:00	7.82	23.47	02:33	305	2	0	0	0
0.02:40:00	20:00	2.88	8.64	06:57	45	27	0	0	0
0.03:00:00	20:00	10.08	30.25	01:59	82	16	0	0	0
0.03:20:00	05:09	0.00	0.03	55:48	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.86 km/h

Durchschnittsgeschw. aktiv:

23.68 km/h

Max. Geschwindigkeit:

65.65 km/h

Durchschnittstempo gesamt:

03:01 /km

Durchschnittstempo aktiv:

02:32 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 68 km):

Training	Ø Geschw. km/h	Ø Tempo /km
ida a gafarillos 15.10.2011	25.75	02:20
vuelta parricas/illar/alboludui 04.12.2011	25.65	02:20
ida aguamarga 01.11.2011	22.50	02:40
19.11.2011	21.89	02:44
Dieses Training	19.86	03:01

Kalorien und Herzfrequenz

Kalorien:

1727 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:09	1.01	9.80	06:07	0	0	0	0	0
2	0.00:02:38	1.00	22.79	02:38	30	8	0	0	0
3	0.00:02:51	1.01	21.20	02:50	8	6	0	0	0
4	0.00:02:49	1.01	21.44	02:48	10	6	0	0	0
5	0.00:02:28	1.01	24.47	02:27	1	7	0	0	0
6	0.00:02:53	1.01	21.01	02:51	15	7	0	0	0
7	0.00:03:33	1.00	16.95	03:32	9	9	0	0	0
8	0.00:03:08	1.00	19.23	03:07	10	9	0	0	0
9	0.00:03:08	1.00	19.09	03:09	11	9	0	0	0
10	0.00:03:16	1.02	18.67	03:13	33	9	0	0	0
11	0.00:03:02	1.01	19.89	03:01	26	9	0	0	0
12	0.00:02:46	1.01	21.80	02:45	31	10	0	0	0
13	0.00:02:46	1.01	21.87	02:45	33	10	0	0	0
14	0.00:02:53	1.02	21.20	02:50	79	9	0	0	0
15	0.00:02:06	1.01	28.50	02:06	47	17	0	0	0
16	0.00:02:51	1.00	21.09	02:51	23	19	0	0	0
17	0.00:04:20	1.00	13.84	04:20	74	9	0	0	0
18	0.00:03:47	1.00	15.84	03:47	76	9	0	0	0
19	0.00:03:49	1.01	15.83	03:47	80	9	0	0	0
20	0.00:03:26	1.01	17.71	03:23	62	9	0	0	0
21	0.00:04:04	1.01	14.85	04:02	75	9	0	0	0
22	0.00:03:55	1.00	15.32	03:55	84	9	0	0	0
23	0.00:05:28	1.00	10.97	05:28	101	9	0	0	0
24	0.00:04:45	1.00	12.65	04:45	113	9	0	0	0
25	0.00:03:06	1.00	19.39	03:06	92	9	0	0	0
26	0.00:04:11	1.00	14.41	04:10	74	12	0	0	0
27	0.00:04:46	1.00	12.56	04:47	115	9	0	0	0
28	0.00:05:00	1.00	12.00	05:00	128	9	0	0	0
29	0.00:03:00	1.01	20.11	02:59	93	9	0	0	0
30	0.00:04:20	1.01	14.00	04:17	83	9	0	0	0
31	0.00:03:19	1.00	18.08	03:19	92	11	0	0	0
32	0.00:03:03	1.00	19.65	03:03	75	9	0	0	0
33	0.00:02:13	1.01	27.31	02:12	56	21	0	0	0
34	0.00:01:40	1.01	36.46	01:39	33	38	0	0	0
35	0.00:01:18	1.01	45.90	01:18	33	57	0	0	0
36	0.00:01:35	1.02	38.51	01:33	33	81	0	0	0
37	0.00:01:27	1.01	41.77	01:26	33	67	0	0	0
38	0.00:01:28	1.01	41.27	01:27	33	105	0	0	0
39	0.00:01:19	1.01	45.38	01:19	33	100	0	0	0
40	0.00:02:02	1.03	30.46	01:58	33	67	0	0	0
41	0.00:01:26	1.02	42.15	01:25	33	69	0	0	0
42	0.00:01:21	1.01	44.31	01:21	33	90	0	0	0
43	0.00:05:16	1.00	11.42	05:15	33	82	0	0	0
44	0.00:01:22	1.00	43.59	01:23	33	55	0	0	0
45	0.00:01:15	1.03	49.21	01:13	33	68	0	0	0
46	0.00:01:38	1.03	37.68	01:36	34	33	0	0	0
47	0.00:01:04	1.02	57.63	01:02	34	42	0	0	0
48	0.00:01:07	1.01	54.36	01:06	34	75	0	0	0
49	0.00:01:12	1.01	49.81	01:12	34	80	0	0	0
50	0.00:01:18	1.02	46.53	01:17	34	93	0	0	0
51	0.00:01:06	1.01	55.00	01:05	34	93	0	0	0
52	0.00:02:04	1.00	29.06	02:04	35	64	0	0	0
53	0.00:01:37	1.01	36.96	01:37	35	45	0	0	0
54	0.00:01:29	1.01	40.22	01:30	35	43	0	0	0
55	0.00:16:22	1.01	3.69	16:16	45	55	0	0	0
56	0.00:10:34	1.00	5.69	10:33	66	36	0	0	0
57	0.00:02:10	1.00	27.73	02:10	66	33	0	0	0
58	0.00:02:41	1.00	22.39	02:41	66	23	0	0	0
59	0.00:01:53	1.00	31.90	01:53	66	19	0	0	0
60	0.00:01:38	1.01	37.00	01:37	66	20	0	0	0
61	0.00:01:43	1.01	35.14	01:42	66	22	0	0	0
62	0.00:01:39	1.04	37.48	01:36	66	21	0	0	0
63	0.00:01:38	1.00	36.79	01:38	66	20	0	0	0
64	0.00:01:33	1.01	38.60	01:33	66	20	0	0	0
65	0.00:01:39	1.02	37.02	01:37	66	22	0	0	0
66	0.00:01:34	1.03	38.98	01:32	66	21	0	0	0
67	0.00:02:28	1.02	24.90	02:25	66	25	0	0	0
68	0.00:07:16	0.26	2.18	27:31	83	28	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:41	0.00:03:05	0.46	220	0
2	03:09	0.02:26:50	42.68	730	0
3	09:44	0.02:47:54	54.90	311	0
4	03:01	0.02:58:16	55.19	308	0
5	00:51	0.03:01:46	55.40	296	0
6	00:44	0.03:03:20	55.62	301	0
7	06:42	0.03:05:36	55.98	298	0
8	05:22	0.03:35:41	67.89	233	0
∑	31:14