Run.GPS Community Server - huercal-parador-vicar-alhama-huercal nahe Huércal de Almería (Spain)

Überblick

Titel:

huercal-parador-vicar-alhama-huercal

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

79.55 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	31:14	19.21	03:07	175	125	0	0	0
10.00	10.00	21:10	28.35	02:07	403	381	0	0	0
20.00	10.00	25:46	23.29	02:35	23	171	0	0	0
30.00	10.00	50:27	11.89	05:03	37	587	0	0	0
40.00	10.00	34:18	17.49	03:26	139	305	0	0	0
50.00	10.00	14:56	40.18	01:30	405	2	0	0	0
60.00	10.00	15:00	40.00	01:30	335	0	0	0	0
70.00	9.55	16:36	34.52	01:44	75	5	0	0	0

Zeit

Datum/Zeit:

05.11.2011 08:13:00

Dauer:

0.03:29:30

Aktive Zeit:

0.03:22:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.04	18.11	03:19	112	54	0	0	0
0.00:20:00	20:00	7.29	21.86	02:45	105	79	0	0	0
0.00:40:00	20:00	9.86	29.58	02:02	367	416	0	0	0
0.01:00:00	20:00	7.20	21.61	02:47	19	161	0	0	0
0.01:20:00	20:00	3.73	11.20	05:21	6	219	0	0	0
0.01:40:00	20:00	4.25	12.76	04:42	28	218	0	0	0
0.02:00:00	20:00	3.81	11.44	05:15	0	259	0	0	0
0.02:20:00	20:00	6.14	18.42	03:15	74	160	0	0	0
0.02:40:00	20:00	13.64	40.92	01:28	551	0	0	0	0
0.03:00:00	20:00	13.05	39.15	01:32	290	0	0	0	0
0.03:20:00	09:30	4.54	28.66	02:06	36	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.78 km/h

Durchschnittsgeschw. aktiv:

23.55 km/h

Max. Geschwindigkeit:

65.44 km/h

Durchschnittstempo gesamt:

02:38 /km

Durchschnittstempo aktiv:

02:33 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 80 km):

Training	Ø Geschw. km/h	Ø Tempo /km
turrillas/calatraba 10.12.2011	26.43	02:16
vuelta parricas/illar/alboludui 04.12.2011	25.65	02:20
ricaveral.catalanes 01.10.2011	24.91	02:25
13.09.2011	22.89	02:37
Dieses Training	22.78	02:38
lluvia en canjayar 22.10.2011	22.55	02:40

Kalorien und Herzfrequenz

Kalorien:

2028 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:42	1.02	22.66	02:39	0	0	0	0	0
2	0.00:02:28	1.00	24.28	02:28	10	28	0	0	0
3	0.00:02:40	1.01	22.67	02:39	34	26	0	0	0
4	0.00:02:09	1.00	28.00	02:09	22	40	0	0	0
5	0.00:01:34	1.01	38.26	01:34	0	73	0	0	0
6	0.00:08:35	1.01	7.03	08:32	14	87	0	0	0
7	0.00:03:09	1.00	19.01	03:09	37	74	0	0	0
8	0.00:02:41	1.01	22.53	02:40	12	95	0	0	0
9	0.00:02:39	1.01	22.80	02:38	18	68	0	0	0
10	0.00:02:41	1.01	22.47	02:40	51	87	0	0	0
11	0.00:03:12	1.01	18.80	03:11	52	100	0	0	0
12	0.00:02:38	1.01	22.94	02:37	53	70	0	0	0
13	0.00:02:20	1.02	26.11	02:18	60	59	0	0	0
14	0.00:02:11	1.00	27.54	02:11	66	60	0	0	0
15	0.00:02:01	1.01	29.98	02:00	71	56	0	0	0
16	0.00:01:46	1.01	33.93	01:46	56	68	0	0	0
17	0.00:02:03	1.01	29.43	02:02	68	68	0	0	0
18	0.00:02:11	1.30	35.65	01:41	68	64	0	0	0
19	0.00:01:40	1.00	35.68	01:41	69	64	0	0	0
20	0.00:01:54	1.00	31.61	01:54	74	63	0	0	0
21	0.00:02:35	1.01	23.28	02:35	86	63	0	0	0
22	0.00:02:21	1.01	25.88	02:19	81	63	0	0	0
23	0.00:02:28	1.02	24.71	02:26	90	63	0	0	0
24	0.00:02:13	1.02	27.36	02:12	73	67	0	0	0
25	0.00:02:23	1.00	25.22	02:23	75	77	0	0	0
26	0.00:02:32	1.00	23.60	02:33	96	70	0	0	0
27	0.00:02:30	1.02	24.45	02:27	90	71	0	0	0
28	0.00:02:33	1.01	23.85	02:31	87	75	0	0	0
29	0.00:03:07	1.01	19.26	03:07	120	70	0	0	0
30	0.00:04:52	1.01	12.40	04:50	166	70	0	0	0
31	0.00:04:51	1.00	12.40	04:50	141	79	0	0	0
32	0.00:05:45	1.01	10.50	05:43	149	79	0	0	0
33	0.00:05:35	1.00	10.75	05:35	176	79	0	0	0
34	0.00:05:37	1.01	10.76	05:35	178	79	0	0	0
35	0.00:05:03	1.01	11.95	05:01	156	79	0	0	0
36	0.00:04:39	1.01	13.06	04:36	157	79	0	0	0
37	0.00:03:06	1.01	19.39	03:06	97	108	0	0	0
38	0.00:05:39	1.00	10.63	05:39	156	108	0	0	0
39	0.00:05:13	1.01	11.62	05:10	157	108	0	0	0
40	0.00:05:19	1.00	11.26	05:20	154	108	0	0	0
41	0.00:05:32	1.00	10.87	05:31	156	108	0	0	0
42	0.00:04:30	1.01	13.38	04:29	141	108	0	0	0
43	0.00:04:22	1.01	13.90	04:19	107	108	0	0	0
44	0.00:05:00	1.01	12.04	04:59	153	108	0	0	0
45	0.00:04:26	1.00	13.59	04:25	136	113	0	0	0
46	0.00:01:43	1.02	35.22	01:42	74	138	0	0	0
47	0.00:01:38	1.00	36.87	01:38	74	138	0	0	0
48	0.00:01:17	1.01	46.75	01:17	74	151	0	0	0
49	0.00:02:03	1.00	29.37	02:03	74	166	0	0	0
50	0.00:01:27	1.04	43.09	01:24	74	163	0	0	0
51	0.00:01:38	1.00	36.46	01:39	74	188	0	0	0
52	0.00:01:30	1.02	40.44	01:29	74	178	0	0	0
53	0.00:02:02	1.00	29.61	02:02	74	153	0	0	0
54	0.00:01:21	1.00	43.97	01:22	74	178	0	0	0
55	0.00:01:23	1.02	43.88	01:22	74	199	0	0	0
56	0.00:01:25	1.01	42.63	01:24	74	195	0	0	0
57	0.00:01:13	1.01	49.23	01:13	74	163	0	0	0
58	0.00:01:39	1.01	36.46	01:39	74	155	0	0	0
59	0.00:01:30	1.00	40.01	01:30	74	131	0	0	0
60	0.00:00:57	1.00	63.34	00:57	74	161	0	0	0
61	0.00:01:15	1.05	49.90	01:12	74	181	0	0	0
62	0.00:01:17	1.02	47.53	01:16	74	179	0	0	0
63	0.00:01:09	1.02	52.43	01:09	74	205	0	0	0
64	0.00:01:24	1.01	43.22	01:23	74	201	0	0	0
65	0.00:01:44	1.03	35.31	01:42	74	176	0	0	0
66	0.00:01:05	1.01	55.25	01:05	74	148	0	0	0
67	0.00:01:19	1.01	45.36	01:19	74	153	0	0	0
68	0.00:02:32	1.01	23.82	02:31	74	147	0	0	0
69	0.00:02:18	1.00	25.95	02:19	74	127	0	0	0
70	0.00:01:45	1.01	34.21	01:45	75	120	0	0	0
71	0.00:01:30	1.01	40.30	01:29	74	113	0	0	0
72	0.00:01:36	1.03	38.71	01:33	74	129	0	0	0
73	0.00:01:09	1.02	52.52	01:09	74	123	0	0	0
74	0.00:01:19	1.02	46.32	01:18	74	120	0	0	0
75	0.00:01:34	1.04	39.64	01:31	74	120	0	0	0
76	0.00:01:35	1.01	38.03	01:35	74	129	0	0	0
77	0.00:01:36	1.04	38.84	01:33	74	126	0	0	0
78	0.00:02:43	1.01	22.17	02:42	75	123	0	0	0
79	0.00:01:51	0.39	12.67	04:44	79	120	0	0	0