Run.GPS Community Server - nahe Huércal de Almería (Spain)

Überblick

Titel:

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

84.04 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:57	23.12	02:36	7	85	0	0	0
10.00	10.00	32:46	18.31	03:17	16	256	0	0	0
20.00	10.00	40:49	14.70	04:05	5	446	0	0	0
30.00	10.00	32:05	18.70	03:13	141	201	0	0	0
40.00	10.00	15:44	38.14	01:34	418	0	0	0	0
50.00	10.00	17:55	33.49	01:47	248	35	0	0	0
60.00	10.00	29:31	20.33	02:57	99	233	0	0	0
70.00	10.00	17:56	33.46	01:48	271	5	0	0	0
80.00	4.04	07:33	32.13	01:52	35	0	0	0	0

Zeit

Datum/Zeit:

13.09.2011 08:18:00

Dauer:

0.03:40:20

Aktive Zeit:

0.03:34:38

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.75	23.24	02:35	7	60	0	0	0
0.00:20:00	20:00	6.87	20.60	02:55	0	117	0	0	0
0.00:40:00	20:00	5.72	17.15	03:30	11	172	0	0	0
0.01:00:00	20:00	5.08	15.25	03:56	0	215	0	0	0
0.01:20:00	20:00	4.69	14.08	04:16	0	219	0	0	0
0.01:40:00	20:00	5.09	15.26	03:56	0	183	0	0	0
0.02:00:00	20:00	9.88	29.64	02:01	376	11	0	0	0
0.02:20:00	20:00	12.52	37.56	01:36	399	20	0	0	0
0.02:40:00	20:00	6.66	19.97	03:00	30	159	0	0	0
0.03:00:00	20:00	9.70	29.11	02:04	268	83	0	0	0
0.03:20:00	20:00	9.91	29.72	02:01	130	5	0	0	0
0.03:40:00	00:20	0.18	32.68	01:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.89 km/h

Durchschnittsgeschw. aktiv:

23.49 km/h

Max. Geschwindigkeit:

66.09 km/h

Durchschnittstempo gesamt:

02:37 /km

Durchschnittstempo aktiv:

02:33 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 84 km):

Training	Ø Geschw. km/h	Ø Tempo /km
turrillas/calatraba 10.12.2011	26.43	02:16
ricaveral.catalanes 01.10.2011	24.91	02:25
Dieses Training	22.89	02:37
huercal-parador-vicar-alhama-huercal 05.11.2011	22.78	02:38

Kalorien und Herzfrequenz

Kalorien:

2139 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

127 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:25	1.01	13.70	04:23	0	0	0	0	0
2	0.00:02:25	1.00	24.74	02:26	15	3	0	0	0
3	0.00:02:27	1.01	24.69	02:26	12	4	0	0	0
4	0.00:02:19	1.00	25.95	02:19	12	4	0	0	0
5	0.00:02:19	1.02	26.19	02:17	14	6	0	0	0
6	0.00:02:22	1.02	25.73	02:20	12	6	0	0	0
7	0.00:02:16	1.00	26.55	02:16	10	6	0	0	0
8	0.00:02:17	1.01	26.22	02:17	9	7	0	0	0
9	0.00:02:27	1.01	24.71	02:26	19	7	0	0	0
10	0.00:02:46	1.00	21.63	02:46	11	7	0	0	0
11	0.00:02:46	1.00	21.72	02:46	9	7	0	0	0
12	0.00:03:04	1.01	19.69	03:03	21	7	0	0	0
13	0.00:03:45	1.00	16.06	03:44	41	8	0	0	0
14	0.00:02:59	1.01	20.12	02:59	30	7	0	0	0
15	0.00:02:47	1.01	21.84	02:45	33	9	0	0	0
16	0.00:03:42	1.00	16.22	03:42	54	9	0	0	0
17	0.00:04:11	1.00	14.41	04:10	40	9	0	0	0
18	0.00:02:18	1.00	26.20	02:17	2	18	0	0	0
19	0.00:03:46	1.00	15.91	03:46	46	9	0	0	0
20	0.00:03:50	1.00	15.69	03:49	46	9	0	0	0
21	0.00:04:03	1.01	14.93	04:01	54	9	0	0	0
22	0.00:03:37	1.02	16.87	03:33	44	9	0	0	0
23	0.00:03:32	1.00	16.95	03:32	37	9	0	0	0
24	0.00:03:50	1.01	15.67	03:50	52	9	0	0	0
25	0.00:04:26	1.00	13.55	04:26	56	9	0	0	0
26	0.00:04:36	1.00	13.05	04:36	66	9	0	0	0
27	0.00:04:53	1.00	12.28	04:53	73	9	0	0	0
28	0.00:02:59	1.00	20.14	02:59	25	14	0	0	0
29	0.00:04:29	1.00	13.33	04:30	58	14	0	0	0
30	0.00:04:38	1.00	12.94	04:38	61	14	0	0	0
31	0.00:04:10	1.01	14.52	04:08	58	14	0	0	0
32	0.00:03:27	1.00	17.39	03:27	31	14	0	0	0
33	0.00:03:51	1.01	15.72	03:49	52	14	0	0	0
34	0.00:02:52	1.02	21.30	02:49	28	14	0	0	0
35	0.00:07:18	1.01	8.30	07:14	50	21	0	0	0
36	0.00:02:38	1.00	22.84	02:38	22	49	0	0	0
37	0.00:02:26	1.00	24.77	02:25	22	34	0	0	0
38	0.00:01:38	1.00	36.47	01:39	22	42	0	0	0
39	0.00:01:20	1.01	45.29	01:19	22	62	0	0	0
40	0.00:01:45	1.01	34.68	01:44	22	44	0	0	0
41	0.00:01:19	1.01	45.99	01:18	22	78	0	0	0
42	0.00:01:24	1.00	42.57	01:25	22	71	0	0	0
43	0.00:01:35	1.01	38.17	01:34	24	69	0	0	0
44	0.00:01:35	1.00	37.90	01:35	24	40	0	0	0
45	0.00:02:27	1.01	24.45	02:27	22	99	0	0	0
46	0.00:01:39	1.00	36.40	01:39	22	108	0	0	0
47	0.00:01:19	1.00	45.70	01:19	22	119	0	0	0
48	0.00:01:26	1.03	42.72	01:24	22	90	0	0	0
49	0.00:01:42	1.01	35.52	01:41	23	58	0	0	0
50	0.00:01:17	1.01	46.66	01:17	22	48	0	0	0
51	0.00:02:06	1.00	28.63	02:06	35	80	0	0	0
52	0.00:01:21	1.01	44.22	01:21	35	105	0	0	0
53	0.00:01:00	1.01	60.60	00:59	22	170	0	0	0
54	0.00:01:45	1.02	34.82	01:43	22	159	0	0	0
55	0.00:01:31	1.00	39.19	01:32	22	144	0	0	0
56	0.00:01:52	1.01	32.41	01:51	25	135	0	0	0
57	0.00:02:08	1.01	28.08	02:08	30	135	0	0	0
58	0.00:02:43	1.02	22.47	02:40	42	142	0	0	0
59	0.00:02:02	1.02	30.20	01:59	22	156	0	0	0
60	0.00:02:12	1.00	27.18	02:12	32	148	0	0	0
61	0.00:03:04	1.02	19.86	03:01	52	139	0	0	0
62	0.00:03:37	1.01	16.69	03:36	76	139	0	0	0
63	0.00:04:08	1.00	14.55	04:07	81	139	0	0	0
64	0.00:03:35	1.01	16.93	03:33	71	139	0	0	0
65	0.00:03:59	1.00	15.02	04:00	74	139	0	0	0
66	0.00:04:03	1.02	15.05	03:59	63	139	0	0	0
67	0.00:02:37	1.03	23.47	02:33	25	145	0	0	0
68	0.00:01:28	1.02	41.76	01:26	25	165	0	0	0
69	0.00:01:16	1.03	48.60	01:14	25	194	0	0	0
70	0.00:01:07	1.00	53.06	01:08	25	192	0	0	0
71	0.00:01:10	1.03	52.72	01:08	25	209	0	0	0
72	0.00:01:12	1.02	50.26	01:12	25	214	0	0	0
73	0.00:01:43	1.00	35.02	01:43	25	182	0	0	0
74	0.00:01:38	1.01	37.04	01:37	25	179	0	0	0
75	0.00:01:39	1.01	36.47	01:39	25	175	0	0	0
76	0.00:02:32	1.00	23.64	02:32	25	173	0	0	0
77	0.00:02:23	1.02	25.56	02:21	25	156	0	0	0
78	0.00:02:31	1.02	24.25	02:28	25	151	0	0	0
79	0.00:01:57	1.01	30.93	01:56	25	148	0	0	0
80	0.00:01:55	1.03	32.17	01:52	25	156	0	0	0
81	0.00:01:49	1.02	33.54	01:47	25	150	0	0	0
82	0.00:01:50	1.02	33.16	01:49	25	153	0	0	0
83	0.00:02:01	1.03	30.46	01:58	25	151	0	0	0
84	0.00:00:27	0.24	32.40	01:51	25	139	0	0	0