Run.GPS Community Server - lluvia en canjayar nahe Huércal de Almería (Spain)

Überblick

Titel:

lluvia en canjayar

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

75.28 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	35:06	17.09	03:31	29	82	0	0	0
10.00	10.00	28:06	21.35	02:49	13	232	0	0	0
20.00	10.00	23:51	25.16	02:23	123	201	0	0	0
30.00	10.00	20:09	29.78	02:01	87	75	0	0	0
40.00	10.00	16:40	36.00	01:40	216	57	0	0	0
50.00	10.00	43:30	13.79	04:21	529	523	0	0	0
60.00	10.00	18:05	33.18	01:49	166	6	0	0	0
70.00	5.28	14:47	21.43	02:48	37	10	0	0	0

Zeit

Datum/Zeit:

22.10.2011 08:39:00

Dauer:

0.03:20:17

Aktive Zeit:

0.02:45:55

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.16	12.49	04:48	27	28	0	0	0
0.00:20:00	20:00	7.52	22.57	02:39	1	69	0	0	0
0.00:40:00	20:00	7.37	22.10	02:43	15	171	0	0	0
0.01:00:00	20:00	5.96	17.89	03:21	0	238	0	0	0
0.01:20:00	20:00	11.37	34.10	01:46	186	55	0	0	0
0.01:40:00	20:00	10.63	31.88	01:53	139	88	0	0	0
0.02:00:00	20:00	4.82	14.47	04:09	557	30	0	0	0
0.02:20:00	20:00	4.37	13.11	04:35	43	55	0	0	0
0.02:40:00	20:00	10.48	31.43	01:55	190	18	0	0	0
0.03:00:00	20:00	8.60	25.79	02:20	74	14	0	0	0
0.03:20:00	00:17	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.55 km/h

Durchschnittsgeschw. aktiv:

27.22 km/h

Max. Geschwindigkeit:

73.81 km/h

Durchschnittstempo gesamt:

02:40 /km

Durchschnittstempo aktiv:

02:12 /km

Max. Tempo:

00:49 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 75 km):

Training	Ø Geschw. km/h	Ø Tempo /km
vuelta parricas/illar/alboludui 04.12.2011	25.65	02:20
huercal-parador-vicar-alhama-huercal 05.11.2011	22.78	02:38
Dieses Training	22.55	02:40

Kalorien und Herzfrequenz

Kalorien:

1890 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

113 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:57	1.01	5.08	11:49	0	0	0	0	0
2	0.00:02:36	1.01	23.22	02:35	12	27	0	0	0
3	0.00:02:38	1.02	23.16	02:35	8	27	0	0	0
4	0.00:02:32	1.01	23.86	02:31	10	27	0	0	0
5	0.00:02:24	1.01	25.22	02:23	11	27	0	0	0
6	0.00:02:25	1.00	24.75	02:25	10	27	0	0	0
7	0.00:02:22	1.00	25.44	02:22	10	27	0	0	0
8	0.00:02:20	1.00	25.57	02:21	5	28	0	0	0
9	0.00:02:40	1.02	22.97	02:37	21	28	0	0	0
10	0.00:03:23	1.01	17.97	03:20	10	28	0	0	0
11	0.00:02:54	1.02	20.96	02:52	8	28	0	0	0
12	0.00:03:01	1.01	19.94	03:01	29	28	0	0	0
13	0.00:03:02	1.00	19.85	03:01	49	28	0	0	0
14	0.00:02:52	1.00	21.00	02:51	45	34	0	0	0
15	0.00:02:35	1.00	23.12	02:36	33	34	0	0	0
16	0.00:03:14	1.01	18.65	03:13	40	34	0	0	0
17	0.00:02:43	1.01	22.23	02:42	63	34	0	0	0
18	0.00:01:53	1.03	32.70	01:50	20	41	0	0	0
19	0.00:02:56	1.02	20.78	02:53	20	42	0	0	0
20	0.00:03:12	1.00	18.79	03:12	65	34	0	0	0
21	0.00:03:33	1.01	16.95	03:32	77	34	0	0	0
22	0.00:03:29	1.00	17.23	03:29	75	34	0	0	0
23	0.00:02:59	1.02	20.34	02:57	53	34	0	0	0
24	0.00:04:05	1.01	14.78	04:04	75	34	0	0	0
25	0.00:02:23	1.01	25.33	02:22	61	35	0	0	0
26	0.00:01:14	1.03	49.29	01:13	16	72	0	0	0
27	0.00:01:23	1.02	44.07	01:22	16	64	0	0	0
28	0.00:01:32	1.03	40.35	01:29	16	57	0	0	0
29	0.00:01:06	1.01	55.34	01:05	16	59	0	0	0
30	0.00:02:05	1.00	28.68	02:06	31	68	0	0	0
31	0.00:01:17	1.01	47.34	01:16	31	49	0	0	0
32	0.00:01:31	1.01	39.69	01:31	16	69	0	0	0
33	0.00:01:45	1.01	34.55	01:44	16	73	0	0	0
34	0.00:02:24	1.01	25.11	02:23	19	61	0	0	0
35	0.00:02:37	1.00	22.82	02:38	29	54	0	0	0
36	0.00:02:49	1.00	21.40	02:48	43	54	0	0	0
37	0.00:02:26	1.02	25.02	02:24	44	54	0	0	0
38	0.00:02:00	1.00	29.77	02:01	26	57	0	0	0
39	0.00:01:37	1.00	37.29	01:37	18	62	0	0	0
40	0.00:01:41	1.02	35.96	01:40	18	83	0	0	0
41	0.00:01:36	1.01	37.99	01:35	18	74	0	0	0
42	0.00:01:41	1.02	36.08	01:40	18	77	0	0	0
43	0.00:02:43	1.00	22.15	02:43	51	61	0	0	0
44	0.00:02:03	1.01	29.45	02:02	63	65	0	0	0
45	0.00:02:15	1.01	26.82	02:14	38	71	0	0	0
46	0.00:01:22	1.01	44.37	01:21	25	96	0	0	0
47	0.00:00:51	1.00	69.37	00:52	25	147	0	0	0
48	0.00:01:21	1.01	44.37	01:21	25	118	0	0	0
49	0.00:01:22	1.00	44.11	01:22	25	94	0	0	0
50	0.00:01:29	1.02	41.35	01:27	25	76	0	0	0
51	0.00:01:58	1.00	30.58	01:58	32	71	0	0	0
52	0.00:24:34	1.01	2.47	24:17	63	85	0	0	0
53	0.00:01:53	1.01	32.30	01:51	26	95	0	0	0
54	0.00:02:09	1.00	27.76	02:10	25	82	0	0	0
55	0.00:02:56	1.00	20.50	02:56	54	76	0	0	0
56	0.00:02:42	1.01	22.25	02:42	59	76	0	0	0
57	0.00:01:33	1.03	39.94	01:30	31	79	0	0	0
58	0.00:02:52	1.00	21.03	02:51	26	84	0	0	0
59	0.00:01:32	1.03	39.84	01:30	25	121	0	0	0
60	0.00:01:49	1.00	33.18	01:48	25	149	0	0	0
61	0.00:01:34	1.01	38.51	01:33	26	119	0	0	0
62	0.00:01:46	1.00	34.00	01:46	25	141	0	0	0
63	0.00:01:44	1.00	34.36	01:45	26	138	0	0	0
64	0.00:02:20	1.02	26.18	02:18	26	129	0	0	0
65	0.00:02:04	1.01	29.17	02:03	25	122	0	0	0
66	0.00:01:54	1.02	32.06	01:52	26	121	0	0	0
67	0.00:01:41	1.03	36.62	01:38	30	116	0	0	0
68	0.00:01:41	1.01	35.65	01:41	25	126	0	0	0
69	0.00:01:35	1.01	38.04	01:35	25	128	0	0	0
70	0.00:01:36	1.02	38.36	01:34	25	124	0	0	0
71	0.00:01:29	1.00	40.57	01:29	26	115	0	0	0
72	0.00:01:45	1.00	34.43	01:45	26	121	0	0	0
73	0.00:01:52	1.04	33.18	01:48	26	124	0	0	0
74	0.00:02:30	1.00	23.94	02:30	26	119	0	0	0
75	0.00:05:58	0.45	4.51	13:18	36	112	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0