Run.GPS Community Server - ricaveral.catalanes nahe Huércal de Almería (Spain)

Überblick

Titel:

ricaveral.catalanes

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

83.62 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	28:36	20.98	02:52	20	70	0	0	0
10.00	10.00	28:35	20.99	02:52	8	169	0	0	0
20.00	10.00	31:52	18.83	03:11	72	268	0	0	0
30.00	10.00	25:34	23.47	02:33	12	221	0	0	0
40.00	10.00	23:23	25.66	02:20	19	94	0	0	0
50.00	10.00	15:03	39.87	01:30	404	12	0	0	0
60.00	10.00	22:52	26.24	02:17	206	49	0	0	0
70.00	10.00	18:06	33.15	01:49	118	0	0	0	0
80.00	3.62	07:22	29.50	02:02	22	10	0	0	0

Zeit

Datum/Zeit:

01.10.2011 08:16:00

Dauer:

0.03:21:25

Aktive Zeit:

0.03:13:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.45	19.34	03:06	19	36	0	0	0
0.00:20:00	20:00	7.88	23.65	02:32	2	69	0	0	0
0.00:40:00	20:00	6.56	19.69	03:03	6	167	0	0	0
0.01:00:00	20:00	6.33	18.99	03:10	68	137	0	0	0
0.01:20:00	20:00	6.95	20.85	02:53	9	208	0	0	0
0.01:40:00	20:00	7.49	22.46	02:40	7	162	0	0	0
0.02:00:00	20:00	9.22	27.66	02:10	20	48	0	0	0
0.02:20:00	20:00	13.23	39.70	01:31	486	17	0	0	0
0.02:40:00	20:00	8.05	24.14	02:29	177	43	0	0	0
0.03:00:00	20:00	11.23	33.69	01:47	93	5	0	0	0
0.03:20:00	01:25	0.23	9.68	06:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.91 km/h

Durchschnittsgeschw. aktiv:

25.99 km/h

Max. Geschwindigkeit:

59.77 km/h

Durchschnittstempo gesamt:

02:25 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 84 km):

Training	Ø Geschw. km/h	Ø Tempo /km
turrillas/calatraba 10.12.2011	26.43	02:16
Dieses Training	24.91	02:25
13.09.2011	22.89	02:37
huercal-parador-vicar-alhama-huercal 05.11.2011	22.78	02:38

Kalorien und Herzfrequenz

Kalorien:

2102 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

125 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:52	1.01	12.51	04:48	0	0	0	0	0
2	0.00:04:21	1.01	13.83	04:20	11	7	0	0	0
3	0.00:02:27	1.01	24.46	02:27	0	14	0	0	0
4	0.00:02:27	1.00	24.50	02:27	5	12	0	0	0
5	0.00:02:56	1.00	20.40	02:56	13	4	0	0	0
6	0.00:01:59	1.00	30.29	01:59	12	4	0	0	0
7	0.00:02:23	1.00	25.07	02:24	11	4	0	0	0
8	0.00:02:25	1.02	25.09	02:23	19	4	0	0	0
9	0.00:02:23	1.01	25.21	02:23	14	5	0	0	0
10	0.00:02:23	1.01	25.32	02:22	13	5	0	0	0
11	0.00:02:22	1.01	25.57	02:21	19	5	0	0	0
12	0.00:02:30	1.02	24.21	02:29	13	5	0	0	0
13	0.00:02:35	1.01	23.36	02:34	17	6	0	0	0
14	0.00:03:06	1.00	19.26	03:07	10	7	0	0	0
15	0.00:03:07	1.01	19.53	03:04	17	5	0	0	0
16	0.00:03:06	1.01	19.49	03:05	29	8	0	0	0
17	0.00:03:00	1.01	20.12	02:59	40	11	0	0	0
18	0.00:02:34	1.00	23.23	02:35	66	5	0	0	0
19	0.00:02:56	1.00	20.35	02:57	61	5	0	0	0
20	0.00:03:35	1.01	16.80	03:34	75	5	0	0	0
21	0.00:03:18	1.01	18.32	03:17	87	5	0	0	0
22	0.00:02:31	1.00	23.79	02:31	38	16	0	0	0
23	0.00:02:58	1.02	20.54	02:55	33	20	0	0	0
24	0.00:01:38	1.02	37.15	01:37	33	43	0	0	0
25	0.00:03:39	1.00	16.39	03:40	56	44	0	0	0
26	0.00:04:10	1.02	14.66	04:06	115	5	0	0	0
27	0.00:04:05	1.01	14.80	04:03	108	6	0	0	0
28	0.00:03:34	1.00	16.82	03:34	105	6	0	0	0
29	0.00:03:37	1.00	16.60	03:37	95	6	0	0	0
30	0.00:02:18	1.00	26.13	02:18	62	12	0	0	0
31	0.00:02:56	1.00	20.43	02:56	59	12	0	0	0
32	0.00:02:08	1.01	28.17	02:08	72	8	0	0	0
33	0.00:02:12	1.01	27.47	02:11	69	9	0	0	0
34	0.00:03:31	1.00	16.99	03:32	121	6	0	0	0
35	0.00:02:50	1.00	21.13	02:50	133	6	0	0	0
36	0.00:01:54	1.02	31.94	01:53	84	6	0	0	0
37	0.00:02:35	1.00	23.24	02:35	51	13	0	0	0
38	0.00:02:10	1.03	28.28	02:07	66	11	0	0	0
39	0.00:02:31	1.01	24.19	02:29	67	10	0	0	0
40	0.00:03:22	1.00	17.78	03:22	111	10	0	0	0
41	0.00:03:35	1.01	16.87	03:33	107	10	0	0	0
42	0.00:01:45	1.02	34.65	01:44	78	12	0	0	0
43	0.00:01:43	1.04	35.90	01:40	50	13	0	0	0
44	0.00:01:31	1.02	40.29	01:29	51	17	0	0	0
45	0.00:01:27	1.02	41.78	01:26	51	17	0	0	0
46	0.00:03:19	1.01	18.19	03:18	55	16	0	0	0
47	0.00:02:40	1.02	22.73	02:38	51	18	0	0	0
48	0.00:02:30	1.00	23.87	02:31	55	20	0	0	0
49	0.00:02:31	1.00	23.94	02:30	78	13	0	0	0
50	0.00:01:58	1.00	30.58	01:58	58	13	0	0	0
51	0.00:02:20	1.01	26.08	02:18	57	18	0	0	0
52	0.00:01:03	1.03	57.75	01:02	57	42	0	0	0
53	0.00:01:27	1.03	42.71	01:24	57	59	0	0	0
54	0.00:01:05	1.00	54.61	01:06	57	99	0	0	0
55	0.00:01:05	1.01	54.96	01:06	57	119	0	0	0
56	0.00:01:11	1.07	54.05	01:07	57	124	0	0	0
57	0.00:01:07	1.00	53.01	01:08	57	135	0	0	0
58	0.00:02:03	1.01	29.28	02:03	57	103	0	0	0
59	0.00:02:03	1.00	29.30	02:03	63	60	0	0	0
60	0.00:01:29	1.00	40.04	01:30	64	47	0	0	0
61	0.00:01:44	1.01	34.86	01:43	59	72	0	0	0
62	0.00:02:21	1.02	25.94	02:19	66	45	0	0	0
63	0.00:01:20	1.01	45.00	01:20	60	67	0	0	0
64	0.00:06:36	1.00	9.11	06:35	83	92	0	0	0
65	0.00:02:12	1.01	27.42	02:11	89	77	0	0	0
66	0.00:02:14	1.00	26.69	02:15	64	80	0	0	0
67	0.00:01:32	1.01	39.13	01:32	64	96	0	0	0
68	0.00:01:25	1.00	42.46	01:25	64	121	0	0	0
69	0.00:02:06	1.01	28.58	02:06	64	89	0	0	0
70	0.00:01:53	1.00	31.59	01:54	68	96	0	0	0
71	0.00:01:43	1.03	35.94	01:40	68	97	0	0	0
72	0.00:02:21	1.01	25.50	02:21	68	81	0	0	0
73	0.00:02:05	1.00	28.60	02:06	68	84	0	0	0
74	0.00:01:51	1.00	32.52	01:51	68	74	0	0	0
75	0.00:01:39	1.04	37.32	01:36	68	76	0	0	0
76	0.00:01:53	1.00	31.93	01:53	68	77	0	0	0
77	0.00:01:34	1.02	38.76	01:33	68	77	0	0	0
78	0.00:01:34	1.02	38.97	01:32	68	80	0	0	0
79	0.00:01:38	1.02	37.04	01:37	68	77	0	0	0
80	0.00:01:38	1.01	37.01	01:37	68	82	0	0	0
81	0.00:01:28	1.00	41.10	01:28	68	78	0	0	0
82	0.00:01:48	1.00	33.08	01:49	68	76	0	0	0
83	0.00:02:47	0.79	16.91	03:33	78	71	0	0	0