Run.GPS Community Server - turrillas/calatraba nahe Huércal de Almería (Spain)

Überblick

Titel:

turrillas/calatraba

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

84.51 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	29:00	20.69	02:54	19	104	0	0	0
10.00	10.00	24:13	24.78	02:25	26	187	0	0	0
20.00	10.00	21:40	27.69	02:10	13	150	0	0	0
30.00	10.00	22:31	26.65	02:15	3	200	0	0	0
40.00	10.00	23:55	25.09	02:24	291	174	0	0	0
50.00	10.00	28:31	21.04	02:51	771	651	0	0	0
60.00	10.00	15:17	39.26	01:32	203	16	0	0	0
70.00	10.00	15:31	38.67	01:33	127	4	0	0	0
80.00	4.51	11:11	24.18	02:29	273	12	0	0	0

Zeit

Datum/Zeit:

10.12.2011 08:44:00

Dauer:

0.03:11:52

Aktive Zeit:

0.02:56:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.20	18.59	03:14	18	62	0	0	0
0.00:20:00	20:00	8.47	25.40	02:22	16	111	0	0	0
0.00:40:00	20:00	8.49	25.48	02:21	22	169	0	0	0
0.01:00:00	20:00	9.58	28.74	02:05	4	118	0	0	0
0.01:20:00	20:00	7.78	23.34	02:34	3	229	0	0	0
0.01:40:00	20:00	8.67	26.02	02:18	284	127	0	0	0
0.02:00:00	20:00	4.93	14.78	04:04	708	645	0	0	0
0.02:20:00	20:00	12.71	38.13	01:34	231	21	0	0	0
0.02:40:00	20:00	12.78	38.34	01:34	172	9	0	0	0
0.03:00:00	11:52	4.89	24.74	02:26	272	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.43 km/h

Durchschnittsgeschw. aktiv:

28.73 km/h

Max. Geschwindigkeit:

59.60 km/h

Durchschnittstempo gesamt:

02:16 /km

Durchschnittstempo aktiv:

02:05 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 85 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	26.43	02:16
ricaveral.catalanes 01.10.2011	24.91	02:25
13.09.2011	22.89	02:37
huercal-parador-vicar-alhama-huercal 05.11.2011	22.78	02:38

Kalorien und Herzfrequenz

Kalorien:

2122 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:48	1.01	7.73	07:46	0	0	0	0	0
2	0.00:02:35	1.01	23.44	02:34	24	6	0	0	0
3	0.00:02:22	1.00	25.23	02:23	30	4	0	0	0
4	0.00:02:16	1.00	26.58	02:15	42	3	0	0	0
5	0.00:02:21	1.00	25.44	02:22	38	5	0	0	0
6	0.00:02:18	1.02	26.57	02:15	30	9	0	0	0
7	0.00:02:20	1.01	25.76	02:20	31	9	0	0	0
8	0.00:02:13	1.00	26.90	02:14	25	10	0	0	0
9	0.00:02:24	1.01	25.22	02:23	45	10	0	0	0
10	0.00:02:28	1.00	24.44	02:27	43	10	0	0	0
11	0.00:02:18	1.01	26.16	02:18	42	10	0	0	0
12	0.00:02:12	1.00	27.18	02:12	33	19	0	0	0
13	0.00:02:30	1.00	23.90	02:31	50	19	0	0	0
14	0.00:02:13	1.00	27.12	02:13	46	24	0	0	0
15	0.00:02:43	1.00	21.98	02:44	61	25	0	0	0
16	0.00:02:16	1.02	27.06	02:13	62	22	0	0	0
17	0.00:02:41	1.01	22.54	02:40	47	24	0	0	0
18	0.00:02:05	1.01	29.17	02:03	70	22	0	0	0
19	0.00:02:47	1.00	21.63	02:46	69	27	0	0	0
20	0.00:02:25	1.02	25.10	02:23	88	20	0	0	0
21	0.00:02:29	1.01	24.29	02:28	69	24	0	0	0
22	0.00:02:27	1.02	24.92	02:24	79	24	0	0	0
23	0.00:01:45	1.00	34.01	01:46	63	32	0	0	0
24	0.00:02:29	1.01	24.24	02:29	57	33	0	0	0
25	0.00:02:44	1.00	22.05	02:43	83	24	0	0	0
26	0.00:02:17	1.02	26.62	02:15	91	24	0	0	0
27	0.00:01:46	1.00	34.00	01:46	73	24	0	0	0
28	0.00:02:05	1.00	28.64	02:06	56	24	0	0	0
29	0.00:01:53	1.00	31.94	01:53	58	25	0	0	0
30	0.00:01:49	1.00	32.86	01:50	53	26	0	0	0
31	0.00:01:47	1.01	33.55	01:47	58	24	0	0	0
32	0.00:01:56	1.00	31.03	01:56	57	24	0	0	0
33	0.00:02:08	1.00	27.93	02:09	65	24	0	0	0
34	0.00:01:57	1.01	30.83	01:57	65	24	0	0	0
35	0.00:01:54	1.01	31.56	01:54	75	24	0	0	0
36	0.00:02:04	1.01	29.42	02:02	75	27	0	0	0
37	0.00:01:58	1.00	30.60	01:58	60	27	0	0	0
38	0.00:02:18	1.01	26.36	02:17	72	27	0	0	0
39	0.00:03:11	1.00	18.83	03:11	101	27	0	0	0
40	0.00:04:19	1.00	13.91	04:19	129	27	0	0	0
41	0.00:04:47	1.00	12.55	04:47	145	27	0	0	0
42	0.00:04:32	1.01	13.30	04:31	126	27	0	0	0
43	0.00:03:14	1.00	18.63	03:13	73	58	0	0	0
44	0.00:01:25	1.00	41.89	01:26	48	109	0	0	0
45	0.00:01:13	1.04	51.42	01:10	48	122	0	0	0
46	0.00:01:08	1.03	53.86	01:07	48	117	0	0	0
47	0.00:01:22	1.01	44.41	01:21	48	129	0	0	0
48	0.00:01:49	1.01	33.19	01:48	48	106	0	0	0
49	0.00:02:04	1.01	29.08	02:04	49	66	0	0	0
50	0.00:01:30	1.01	39.78	01:30	49	51	0	0	0
51	0.00:01:58	1.01	30.75	01:57	48	75	0	0	0
52	0.00:09:28	0.49	3.10	19:21	48	51	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:02:59	0.58	11.56	05:11	48	51	0	0	0
55	0.00:02:14	1.00	26.69	02:15	54	81	0	0	0
56	0.00:02:00	1.01	30.27	01:59	48	88	0	0	0
57	0.00:01:51	1.01	32.68	01:50	48	91	0	0	0
58	0.00:01:48	1.01	33.31	01:48	52	86	0	0	0
59	0.00:01:29	1.01	40.68	01:28	52	104	0	0	0
60	0.00:01:55	1.01	31.67	01:54	55	97	0	0	0
61	0.00:01:37	1.04	38.19	01:34	56	98	0	0	0
62	0.00:01:08	1.01	53.54	01:07	52	139	0	0	0
63	0.00:01:18	1.01	46.15	01:18	52	145	0	0	0
64	0.00:02:01	1.03	30.47	01:58	64	118	0	0	0
65	0.00:01:20	1.01	45.39	01:19	64	117	0	0	0
66	0.00:01:21	1.02	44.88	01:20	64	126	0	0	0
67	0.00:01:34	1.02	39.01	01:32	64	112	0	0	0
68	0.00:01:30	1.01	39.98	01:30	64	137	0	0	0
69	0.00:01:42	1.04	36.48	01:39	64	119	0	0	0
70	0.00:01:37	1.00	37.17	01:37	64	126	0	0	0
71	0.00:01:50	1.03	33.28	01:48	68	103	0	0	0
72	0.00:01:13	1.00	48.70	01:14	68	128	0	0	0
73	0.00:01:31	1.01	40.06	01:30	68	114	0	0	0
74	0.00:01:21	1.05	46.68	01:17	68	125	0	0	0
75	0.00:01:28	1.00	40.54	01:29	70	112	0	0	0
76	0.00:01:28	1.01	41.23	01:27	70	110	0	0	0
77	0.00:02:00	1.01	30.09	02:00	69	122	0	0	0
78	0.00:01:42	1.00	35.32	01:42	70	113	0	0	0
79	0.00:01:48	1.02	33.94	01:46	69	118	0	0	0
80	0.00:01:31	1.00	39.57	01:31	68	118	0	0	0
81	0.00:01:28	1.01	40.84	01:28	68	117	0	0	0
82	0.00:01:32	1.03	39.79	01:30	68	116	0	0	0
83	0.00:01:33	1.01	39.25	01:32	69	120	0	0	0
84	0.00:01:29	1.00	40.46	01:29	69	114	0	0	0
85	0.00:02:17	1.01	26.28	02:17	68	123	0	0	0
86	0.00:04:34	0.58	7.66	07:50	84	119	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:26	0.00:03:24	0.66	230	0
2	07:34	0.02:05:53	51.91	640	0
3	01:04	0.02:35:25	51.91	637	0
4	01:20	0.03:32:27	84.50	230	0
∑	13:24