Run.GPS Community Server - nahe Las Fuentes (Spain)

Überblick

Titel:

Sportler:

MikeH

Sportart:

Wandern

Ort:

Las Fuentes (Spain)

Beschreibung:

Distanz

Distanz:

15.41 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:42	2.37	25:21	3	333	0	0	0
2.00	2.00	57:41	2.08	28:51	74	42	0	0	0
4.00	2.00	46:23	1.13	53:11	2503	2568	0	0	0
6.00	2.00	15:50	1.58	37:55	179	131	0	0	0
8.00	2.00	50:10	2.39	25:05	46	105	0	0	0
10.00	2.00	47:13	2.54	23:37	106	72	0	0	0
12.00	2.00	29:12	4.11	14:36	219	0	0	0	0
14.00	1.41	27:53	3.04	19:45	123	2	0	0	0

Zeit

Datum/Zeit:

20.12.2025 09:27:00 UTC+00:00

Dauer:

0.07:25:07

Aktive Zeit:

0.03:10:56

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.33	2.33	25:47	8	355	0	0	0
0.01:00:00	00:00	2.34	2.34	25:39	108	92	0	0	0
0.02:00:00	00:00	1.00	1.00	59:45	2488	2497	0	0	0
0.03:00:00	00:00	0.85	0.85	10:17	0	0	0	0	0
0.04:00:00	00:00	1.93	1.93	31:02	208	40	0	0	0
0.05:00:00	00:00	2.30	2.30	26:06	84	119	0	0	0
0.06:00:00	00:00	3.50	3.50	17:10	247	22	0	0	0
0.07:00:00	25:07	1.16	2.77	21:41	105	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.08 km/h

Durchschnittsgeschw. aktiv:

4.84 km/h

Max. Geschwindigkeit:

6.17 km/h

Durchschnittstempo gesamt:

28:53 /km

Durchschnittstempo aktiv:

12:23 /km

Max. Tempo:

09:44 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.09.2020	6.28	09:33
03.11.2020	6.27	09:34
13.03.2020	6.19	09:41
15.11.2017	6.15	09:45
01.11.2020	6.09	09:51
07.12.2020	6.08	09:52
22.03.2020	6.02	09:58
03.06.2020	5.89	10:11
Dieses Training	2.08	28:53

Kalorien und Herzfrequenz

Kalorien:

1070 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

161.3

Min. Trittfrequenz:

Max. Trittfrequenz:

319

Durchschnittliche Schrittlänge:

0,50 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:14	0.00:00:22	0.00	2144	0
2	00:25	0.00:06:04	0.36	2179	0
3	00:05	0.00:07:06	0.41	2185	0
4	00:41	0.00:08:47	0.49	2198	0
5	00:44	0.00:12:58	0.72	2246	0
6	00:39	0.00:14:27	0.78	2255	0
7	00:46	0.00:16:13	0.86	2267	0
8	02:02	0.00:17:41	0.92	2282	0
9	00:52	0.00:19:58	0.97	2296	0
10	00:45	0.00:21:08	1.01	2303	0
11	00:38	0.00:22:05	1.04	2309	0
12	01:37	0.00:22:51	1.07	2316	0
13	01:30	0.00:24:56	1.15	2334	0
14	00:12	0.00:26:33	1.22	2351	0
15	00:13	0.00:27:31	1.27	2361	0
16	02:01	0.00:28:00	1.29	2366	0
17	00:21	0.00:30:25	1.36	2364	0
18	00:07	0.00:31:45	1.42	2372	0
19	00:09	0.00:31:54	1.43	2373	0
20	00:12	0.00:32:38	1.46	2379	0
21	01:43	0.00:32:56	1.48	2381	0
22	09:15	0.00:34:47	1.54	2398	0
23	00:56	0.00:46:12	1.87	2471	0
24	00:08	0.00:47:16	1.90	2474	0
25	00:52	0.00:47:42	1.92	2473	0
26	03:04	0.00:48:57	1.96	2477	0
27	00:21	0.00:52:25	2.06	2475	0
28	00:36	0.00:53:53	2.14	2479	0
29	00:59	0.00:54:49	2.17	2480	0
30	02:43	0.00:56:48	2.24	2488	0
31	00:50	0.00:59:35	2.32	2493	0
32	04:19	0.01:00:48	2.36	2490	0
33	00:45	0.01:05:35	2.50	2482	0
34	00:41	0.01:06:24	2.53	2485	0
35	15:02	0.01:07:14	2.56	2489	0
36	00:32	0.01:24:28	2.91	2502	0
37	00:26	0.01:27:55	3.09	2487	0
38	00:07	0.01:32:05	3.34	2488	0
39	00:20	0.01:34:33	3.49	2479	0
40	06:28	0.01:38:07	3.74	2474	0
41	00:21	0.01:46:09	3.85	2456	0
42	00:50	0.01:54:50	4.40	2481	0
43	01:26	0.01:57:26	4.53	2491	0
44	00:09	0.02:03:47	4.89	2467	0
45	22:06	0.02:10:06	5.13	2470	0
46	01:41	0.03:34:01	5.93	2510	0
47	00:18	0.03:38:30	6.09	2520	0
48	00:18	0.03:40:23	6.19	2519	0
49	00:09	0.03:41:18	6.23	2520	0
50	01:32	0.03:41:36	6.24	2522	0
51	01:45	0.03:44:04	6.31	2530	0
52	05:17	0.03:46:04	6.36	2539	0
53	29:07	0.03:51:31	6.45	2567	0
54	03:19	0.04:20:46	6.71	2579	0
55	00:25	0.04:24:21	6.76	2572	0
56	00:12	0.04:25:26	6.80	2562	0
57	01:34	0.04:27:24	6.90	2545	0
58	02:14	0.04:32:43	7.15	2522	0
59	01:33	0.04:35:13	7.18	2519	0
60	00:22	0.04:44:48	7.67	2474	0
61	01:12	0.04:46:02	7.72	2480	0
62	01:16	0.04:51:00	7.98	2467	0
63	00:57	0.04:52:53	8.03	2454	0
64	00:23	0.04:59:57	8.42	2436	0
65	04:15	0.05:00:56	8.46	2438	0
66	00:31	0.05:08:13	8.68	2422	0
67	00:06	0.05:09:36	8.73	2430	0
68	01:42	0.05:10:44	8.79	2438	0
69	00:51	0.05:14:57	8.96	2467	0
70	00:11	0.05:17:26	9.07	2474	0
71	00:57	0.05:17:46	9.08	2477	0
72	00:37	0.05:19:25	9.13	2480	0
73	00:28	0.05:20:34	9.17	2485	0
74	00:55	0.05:21:51	9.22	2488	0
75	08:46	0.05:31:26	9.82	2523	0
76	00:47	0.05:47:39	10.31	2537	0
77	11:25	0.05:55:28	10.76	2474	0
78	02:45	0.06:10:18	10.97	2474	0
79	00:09	0.06:17:02	11.25	2490	0
80	00:22	0.06:25:40	11.80	2459	0
81	00:36	0.06:27:06	11.86	2466	0
82	00:23	0.06:32:20	12.17	2465	0
83	00:09	0.06:40:03	12.70	2367	0
84	00:14	0.06:42:15	12.83	2342	0
85	00:53	0.06:53:02	13.61	2272	0
86	00:05	0.06:56:47	13.83	2268	0
87	00:33	0.07:05:57	14.54	2207	0
88	00:51	0.07:07:26	14.61	2211	0
89	00:45	0.07:16:09	15.21	2163	0
90	07:28	0.07:19:26	15.40	2144	0
∑	10:30