Run.GPS Community Server - nahe Traben-Trarbach (Germany)

Überblick

Titel:

Sportler:

Danny11

Sportart:

Wandern

Ort:

Traben-Trarbach (Germany)

Beschreibung:

Distanz

Distanz:

6.75 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:28	3.64	16:28	0	31	0	0	0
1.00	1.00	23:14	2.58	23:14	0	0	0	0	0
2.00	1.00	20:14	2.97	20:14	0	100	0	0	0
3.00	1.00	55:01	1.09	55:01	52	55	0	0	0
4.00	1.00	57:23	1.05	57:23	0	0	0	0	0
5.00	1.00	33:26	1.79	33:26	0	0	0	0	0
6.00	0.75	34:50	1.30	46:12	0	0	0	0	0

Zeit

Datum/Zeit:

27.09.2025 13:06:00 UTC+02:00

Dauer:

0.04:00:38

Aktive Zeit:

0.01:35:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.10	3.31	18:09	0	46	0	0	0
0.00:20:00	20:00	0.92	2.75	21:51	0	0	0	0	0
0.00:40:00	20:00	1.01	3.03	19:47	0	102	0	0	0
0.01:00:00	20:00	0.50	1.50	39:56	0	0	0	0	0
0.01:20:00	20:00	0.01	0.02	48:39	0	0	0	0	0
0.01:40:00	20:00	0.67	2.01	29:55	0	0	0	0	0
0.02:00:00	20:00	0.38	1.13	53:05	0	0	0	0	0
0.02:20:00	20:00	0.07	0.21	44:00	0	0	0	0	0
0.02:40:00	20:00	0.55	1.65	36:18	0	0	0	0	0
0.03:00:00	20:00	0.59	1.78	33:37	0	0	0	0	0
0.03:20:00	20:00	0.65	1.96	30:37	0	0	0	0	0
0.03:40:00	20:00	0.30	0.90	06:21	0	0	0	0	0
0.04:00:00	00:38	0.00	0.19	16:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.68 km/h

Durchschnittsgeschw. aktiv:

4.23 km/h

Max. Geschwindigkeit:

8.76 km/h

Durchschnittstempo gesamt:

35:38 /km

Durchschnittstempo aktiv:

14:12 /km

Max. Tempo:

06:51 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.09.2019	4.26	14:04
05.08.2020	3.96	15:10
10.02.2023	3.93	15:17
08.12.2024	3.32	18:03
12.01.2025	2.96	20:15
Dieses Training	1.68	35:38

Kalorien und Herzfrequenz

Kalorien:

518 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal)

ActivePoints :

24 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

236.0

Min. Trittfrequenz:

Max. Trittfrequenz:

456

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:20	0.01	106	0
2	00:34	0.00:03:52	0.24	109	0
3	00:14	0.00:10:54	0.73	114	0
4	00:27	0.00:12:20	0.81	113	0
5	00:07	0.00:15:43	0.98	135	0
6	00:06	0.00:16:13	1.00	137	0
7	00:09	0.00:16:54	1.02	141	0
8	00:19	0.00:17:05	1.03	143	0
9	02:12	0.00:18:01	1.07	148	0
10	00:41	0.00:23:32	1.27	171	0
11	00:22	0.00:28:09	1.48	192	0
12	00:34	0.00:30:43	1.62	203	0
13	00:08	0.00:31:19	1.64	204	0
14	00:51	0.00:31:39	1.64	205	0
15	00:05	0.00:36:38	1.87	223	0
16	00:07	0.00:37:23	1.90	228	0
17	00:29	0.00:38:54	1.97	242	0
18	00:12	0.00:47:31	2.39	285	0
19	00:12	0.00:47:47	2.40	286	0
20	00:26	0.00:48:41	2.44	291	0
21	00:45	0.00:50:16	2.52	300	0
22	00:29	0.00:58:36	2.94	339	0
23	00:06	0.01:00:26	3.03	353	0
24	00:05	0.01:02:21	3.12	373	0
25	00:05	0.01:02:40	3.14	376	0
26	00:05	0.01:05:12	3.27	394	0
27	05:40	0.01:05:19	3.28	395	0
28	28:27	0.01:14:41	3.51	402	0
29	00:52	0.01:44:30	3.61	397	0
30	01:00	0.01:45:41	3.63	394	0
31	00:53	0.01:46:52	3.65	393	0
32	00:07	0.01:49:11	3.74	383	0
33	00:46	0.01:53:50	3.98	356	0
34	00:25	0.01:55:19	4.01	350	0
35	00:06	0.01:55:46	4.03	346	0
36	00:08	0.01:55:57	4.04	346	0
37	00:05	0.01:56:10	4.05	345	0
38	00:15	0.01:57:20	4.10	342	0
39	00:14	0.01:57:38	4.10	343	0
40	00:06	0.01:57:58	4.11	343	0
41	00:11	0.01:59:58	4.20	321	0
42	00:16	0.02:00:44	4.23	316	0
43	00:26	0.02:01:01	4.24	314	0
44	00:05	0.02:02:10	4.29	308	0
45	01:27	0.02:03:40	4.36	291	0
46	00:44	0.02:07:11	4.48	280	0
47	33:41	0.02:08:10	4.51	276	0
48	00:07	0.02:42:16	4.70	275	0
49	00:12	0.02:42:27	4.70	275	0
50	00:20	0.02:42:46	4.71	275	0
51	01:30	0.02:43:08	4.72	275	0
52	00:56	0.02:44:42	4.75	272	0
53	00:13	0.02:45:40	4.78	271	0
54	00:58	0.02:46:44	4.83	268	0
55	01:33	0.02:48:01	4.86	264	0
56	00:10	0.02:50:38	4.93	259	0
57	02:41	0.02:52:06	5.00	252	0
58	00:05	0.02:54:50	5.05	245	0
59	00:19	0.02:54:58	5.05	245	0
60	00:51	0.02:55:57	5.09	240	0
61	00:08	0.02:57:23	5.14	232	0
62	03:45	0.02:57:43	5.15	231	0
63	01:22	0.03:01:42	5.24	218	0
64	00:35	0.03:05:33	5.41	204	0
65	00:43	0.03:07:02	5.47	199	0
66	00:07	0.03:08:15	5.51	194	0
67	00:07	0.03:08:57	5.53	188	0
68	00:08	0.03:09:06	5.55	188	0
69	00:13	0.03:09:24	5.55	186	0
70	06:31	0.03:09:38	5.56	186	0
71	00:36	0.03:16:53	5.67	180	0
72	00:07	0.03:18:11	5.71	176	0
73	00:52	0.03:18:21	5.72	174	0
74	00:51	0.03:20:23	5.80	161	0
75	01:05	0.03:22:50	5.90	151	0
76	00:39	0.03:24:02	5.93	148	0
77	00:47	0.03:26:50	6.04	134	0
78	00:14	0.03:27:42	6.07	130	0
79	00:29	0.03:27:58	6.07	129	0
80	00:42	0.03:28:29	6.09	128	0
81	00:08	0.03:29:16	6.11	127	0
82	04:26	0.03:29:34	6.12	126	0
83	01:23	0.03:34:47	6.22	121	0
84	00:07	0.03:37:56	6.35	112	0
85	00:05	0.03:39:12	6.42	112	0
86	00:05	0.03:39:32	6.43	112	0
87	00:32	0.03:39:39	6.43	112	0
88	00:13	0.03:40:12	6.45	112	0
89	00:15	0.03:40:43	6.46	112	0
90	00:28	0.03:41:06	6.48	112	0
91	01:18	0.03:41:41	6.49	112	0
92	00:05	0.03:43:08	6.54	113	0
93	00:06	0.03:43:16	6.54	113	0
94	00:12	0.03:43:29	6.55	113	0
95	14:18	0.03:45:37	6.64	115	0
96	00:13	0.03:59:57	6.72	117	0
∑	19:42