Run.GPS Community Server - nahe Hölching (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Hölching (Germany)

Beschreibung:

Distanz

Distanz:

6.25 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	54:46	1.10	54:46	136	129	0	0	0
1.00	1.00	13:34	0.82	13:34	16	169	0	0	0
2.00	1.00	34:30	1.74	34:30	0	0	0	0	0
3.00	1.00	26:56	2.23	26:56	181	0	0	0	0
4.00	1.00	19:17	3.11	19:17	0	0	0	0	0
5.00	1.00	21:47	2.75	21:47	0	0	0	0	0
6.00	0.25	05:07	2.88	20:52	0	0	0	0	0

Zeit

Datum/Zeit:

29.06.2023 13:55:00 UTC+02:00

Dauer:

0.03:56:02

Aktive Zeit:

0.01:12:29

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.32	0.95	02:53	0	0	0	0	0
0.00:20:00	20:00	0.19	0.58	42:49	0	0	0	0	0
0.00:40:00	20:00	0.67	2.00	29:56	0	0	0	0	0
0.01:00:00	20:00	0.47	1.41	42:36	0	0	0	0	0
0.01:20:00	20:00	0.24	0.73	21:54	0	0	0	0	0
0.01:40:00	20:00	0.05	0.16	07:01	0	0	0	0	0
0.02:00:00	20:00	0.29	0.86	09:34	0	0	0	0	0
0.02:20:00	20:00	0.67	2.01	29:52	0	0	0	0	0
0.02:40:00	20:00	0.61	1.84	32:40	0	0	0	0	0
0.03:00:00	20:00	1.01	3.04	19:44	82	0	0	0	0
0.03:20:00	20:00	1.09	3.26	18:26	136	0	0	0	0
0.03:40:00	16:02	0.63	2.35	25:32	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.59 km/h

Durchschnittsgeschw. aktiv:

5.17 km/h

Max. Geschwindigkeit:

5.62 km/h

Durchschnittstempo gesamt:

37:48 /km

Durchschnittstempo aktiv:

11:37 /km

Max. Tempo:

10:41 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.04.2023	3.40	17:39
27.04.2023	2.47	24:18
30.10.2011	2.33	25:47
19.07.2020	2.32	25:49
25.08.2019	2.23	26:57
02.08.2019	2.18	27:29
24.11.2013	2.16	27:50
07.09.2013	2.00	30:03
Dieses Training	1.59	37:48

Kalorien und Herzfrequenz

Kalorien:

415 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

234.5

Min. Trittfrequenz:

Max. Trittfrequenz:

419

Durchschnittliche Schrittlänge:

0,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:24	0.01	1599	0
2	00:55	0.00:00:44	0.03	1602	0
3	00:05	0.00:01:58	0.06	1605	0
4	02:39	0.00:02:05	0.06	1606	0
5	00:07	0.00:04:50	0.11	1621	0
6	01:46	0.00:05:00	0.11	1622	0
7	00:18	0.00:06:48	0.15	1636	0
8	08:32	0.00:07:07	0.16	1639	0
9	18:16	0.00:16:05	0.30	1685	0
10	00:33	0.00:35:00	0.37	1685	0
11	01:39	0.00:36:18	0.42	1671	0
12	04:36	0.00:38:04	0.46	1657	0
13	00:22	0.00:43:06	0.59	1616	0
14	00:20	0.00:43:29	0.60	1613	0
15	00:23	0.00:43:51	0.61	1610	0
16	01:31	0.00:44:15	0.62	1605	0
17	01:25	0.00:46:16	0.69	1583	0
18	00:39	0.00:47:43	0.73	1570	0
19	00:40	0.00:49:06	0.79	1560	0
20	00:09	0.00:51:03	0.87	1565	0
21	00:06	0.00:51:29	0.88	1568	0
22	00:08	0.00:51:46	0.89	1569	0
23	00:07	0.00:51:56	0.90	1570	0
24	00:17	0.00:52:10	0.90	1572	0
25	00:13	0.00:52:29	0.92	1574	0
26	00:05	0.00:53:07	0.94	1579	0
27	00:36	0.00:53:17	0.95	1581	0
28	00:36	0.00:56:41	1.09	1604	0
29	02:25	0.00:58:10	1.15	1611	0
30	00:26	0.01:01:05	1.21	1621	0
31	00:18	0.01:01:33	1.23	1620	0
32	00:15	0.01:01:53	1.24	1619	0
33	00:05	0.01:02:11	1.25	1617	0
34	02:21	0.01:02:21	1.25	1616	0
35	00:05	0.01:04:44	1.29	1631	0
36	01:06	0.01:04:59	1.30	1632	0
37	00:06	0.01:06:40	1.35	1647	0
38	02:49	0.01:07:02	1.37	1650	0
39	00:08	0.01:10:03	1.40	1658	0
40	00:05	0.01:10:14	1.41	1658	0
41	00:05	0.01:11:22	1.46	1668	0
42	02:10	0.01:11:44	1.47	1670	0
43	00:10	0.01:15:27	1.56	1687	0
44	14:05	0.01:15:38	1.57	1689	0
45	38:16	0.01:30:13	1.77	1698	0
46	06:06	0.02:08:34	2.02	1744	0
47	00:41	0.02:14:52	2.12	1710	0
48	01:44	0.02:16:13	2.17	1702	0
49	03:03	0.02:17:59	2.20	1696	0
50	01:43	0.02:21:10	2.26	1688	0
51	02:22	0.02:23:32	2.31	1689	0
52	00:16	0.02:28:13	2.47	1664	0
53	00:05	0.02:32:18	2.69	1638	0
54	00:11	0.02:32:34	2.70	1639	0
55	00:06	0.02:32:50	2.71	1640	0
56	00:06	0.02:32:59	2.72	1640	0
57	00:49	0.02:33:16	2.73	1642	0
58	00:06	0.02:34:12	2.75	1650	0
59	00:41	0.02:34:29	2.76	1652	0
60	01:22	0.02:35:31	2.79	1654	0
61	01:51	0.02:38:27	2.88	1634	0
62	00:10	0.02:41:27	2.96	1613	0
63	00:56	0.02:41:39	2.97	1611	0
64	00:06	0.02:42:35	3.00	1603	0
65	01:28	0.02:42:46	3.01	1602	0
66	02:08	0.02:44:40	3.05	1585	0
67	01:44	0.02:46:53	3.08	1572	0
68	00:23	0.02:48:41	3.11	1563	0
69	00:07	0.02:49:12	3.13	1558	0
70	00:06	0.02:49:22	3.13	1555	0
71	00:24	0.02:50:00	3.16	1546	0
72	00:05	0.02:50:28	3.18	1541	0
73	01:19	0.02:50:40	3.18	1538	0
74	00:20	0.02:53:57	3.30	1514	0
75	00:07	0.02:56:05	3.38	1491	0
76	00:06	0.02:56:13	3.39	1490	0
77	00:07	0.02:56:20	3.39	1488	0
78	01:55	0.02:56:49	3.41	1482	0
79	00:30	0.02:59:16	3.46	1469	0
80	00:47	0.03:04:37	3.77	1439	0
81	00:05	0.03:05:29	3.80	1436	0
82	00:10	0.03:05:36	3.80	1435	0
83	00:41	0.03:09:02	3.99	1421	0
84	00:26	0.03:13:03	4.20	1417	0
85	00:52	0.03:16:04	4.36	1408	0
86	01:03	0.03:19:54	4.53	1377	0
87	00:29	0.03:22:02	4.60	1366	0
88	00:25	0.03:24:08	4.71	1351	0
89	00:06	0.03:27:11	4.88	1327	0
90	00:21	0.03:35:06	5.40	1295	0
91	00:10	0.03:35:28	5.42	1290	0
92	01:12	0.03:37:46	5.53	1259	0
93	00:44	0.03:40:21	5.62	1239	0
94	00:44	0.03:41:22	5.65	1234	0
95	00:08	0.03:42:54	5.71	1215	0
96	00:08	0.03:43:13	5.72	1211	0
97	00:34	0.03:43:41	5.74	1206	0
98	00:26	0.03:46:13	5.83	1173	0
99	01:11	0.03:47:25	5.89	1157	0
100	00:57	0.03:49:27	5.95	1140	0
101	00:34	0.03:54:04	6.20	1104	0
102	01:04	0.03:54:58	6.23	1103	0
∑	38:46