Run.GPS Community Server - nahe Linderhof (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Wandern

Ort:

Linderhof (Germany)

Beschreibung:

Distanz

Distanz:

8.66 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:01	3.33	18:01	2	127	0	0	0
1.00	1.00	32:47	1.83	32:47	6	162	0	0	0
2.00	1.00	28:51	2.08	28:51	0	0	0	0	0
3.00	1.00	34:42	1.73	34:42	0	137	0	0	0
4.00	1.00	20:09	2.98	20:09	0	0	0	0	0
5.00	1.00	38:59	1.54	38:59	235	0	0	0	0
6.00	1.00	22:20	2.69	22:20	0	0	0	0	0
7.00	1.00	18:33	3.23	18:33	118	0	0	0	0
8.00	0.66	08:44	4.50	13:19	0	0	0	0	0

Zeit

Datum/Zeit:

15.08.2023 08:48:00 UTC+02:00

Dauer:

0.03:43:09

Aktive Zeit:

0.02:01:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.05	3.16	18:58	8	130	0	0	0
0.00:20:00	20:00	0.56	1.69	35:25	0	0	0	0	0
0.00:40:00	20:00	0.66	1.97	30:30	0	0	0	0	0
0.01:00:00	20:00	0.74	2.23	26:56	0	0	0	0	0
0.01:20:00	20:00	0.46	1.39	43:13	0	0	0	0	0
0.01:40:00	20:00	0.84	2.53	23:40	0	0	0	0	0
0.02:00:00	20:00	0.86	2.57	23:22	0	0	0	0	0
0.02:20:00	20:00	0.51	1.53	39:20	0	0	0	0	0
0.02:40:00	20:00	0.68	2.03	29:36	0	0	0	0	0
0.03:00:00	20:00	0.92	2.76	21:43	0	0	0	0	0
0.03:20:00	20:00	1.14	3.42	17:33	144	0	0	0	0
0.03:40:00	03:09	0.23	4.37	13:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.33 km/h

Durchschnittsgeschw. aktiv:

4.28 km/h

Max. Geschwindigkeit:

7.03 km/h

Durchschnittstempo gesamt:

25:47 /km

Durchschnittstempo aktiv:

14:02 /km

Max. Tempo:

08:32 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.09.2017	6.83	08:47
06.01.2021	6.10	09:50
29.12.2020	5.04	11:54
13.11.2022	4.81	12:29
Ostersee_8km 03.11.2024	4.65	12:54
Ostersee Runde 6km 16.11.2025	4.47	13:26
04.09.2010	3.82	15:44
23.04.2019	3.64	16:28
Dieses Training	2.33	25:47

Kalorien und Herzfrequenz

Kalorien:

644 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

199.1

Min. Trittfrequenz:

Max. Trittfrequenz:

425

Durchschnittliche Schrittlänge:

0,36 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:11:10	4.94	2.26	26:33	670	14	0	0	0
2	0.01:31:06	3.66	2.41	24:54	5	665	0	0	0
3	0.00:00:52	0.06	3.81	15:45	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:20	0.00	997	0
2	00:08	0.00:03:05	0.18	1010	0
3	00:17	0.00:07:35	0.48	1039	0
4	00:27	0.00:10:41	0.66	1051	0
5	00:11	0.00:11:41	0.70	1077	0
6	00:21	0.00:15:15	0.89	1096	0
7	01:05	0.00:16:09	0.92	1104	0
8	03:54	0.00:18:12	1.01	1119	0
9	00:15	0.00:22:22	1.11	1121	0
10	00:10	0.00:22:45	1.12	1120	0
11	00:25	0.00:23:11	1.14	1120	0
12	01:15	0.00:24:01	1.16	1121	0
13	02:01	0.00:25:30	1.19	1132	0
14	00:09	0.00:28:26	1.29	1150	0
15	00:52	0.00:29:18	1.32	1161	0
16	01:29	0.00:30:49	1.37	1182	0
17	00:10	0.00:32:49	1.42	1175	0
18	04:02	0.00:36:23	1.58	1197	0
19	00:35	0.00:41:46	1.68	1215	0
20	00:29	0.00:42:31	1.70	1224	0
21	00:07	0.00:43:36	1.74	1241	0
22	00:25	0.00:44:23	1.78	1249	0
23	00:09	0.00:45:42	1.84	1252	0
24	00:12	0.00:46:37	1.88	1254	0
25	01:46	0.00:46:57	1.88	1256	0
26	00:29	0.00:49:52	1.97	1269	0
27	01:52	0.00:51:07	2.02	1277	0
28	00:39	0.00:53:15	2.04	1273	0
29	00:08	0.00:54:04	2.08	1273	0
30	00:06	0.00:54:16	2.08	1273	0
31	00:14	0.00:54:26	2.09	1274	0
32	02:07	0.00:55:06	2.11	1280	0
33	00:08	0.00:57:42	2.17	1288	0
34	00:36	0.00:59:31	2.25	1310	0
35	02:22	0.01:00:48	2.30	1317	0
36	00:27	0.01:04:04	2.37	1327	0
37	00:05	0.01:04:49	2.40	1330	0
38	00:05	0.01:05:10	2.42	1334	0
39	00:29	0.01:06:26	2.48	1344	0
40	00:24	0.01:07:48	2.54	1353	0
41	00:09	0.01:08:43	2.58	1360	0
42	00:48	0.01:09:54	2.63	1367	0
43	01:34	0.01:15:08	2.86	1393	0
44	00:27	0.01:17:02	2.89	1399	0
45	00:21	0.01:18:37	2.95	1409	0
46	00:47	0.01:20:37	3.04	1424	0
47	00:15	0.01:21:27	3.06	1428	0
48	00:09	0.01:24:22	3.20	1446	0
49	00:08	0.01:25:45	3.26	1454	0
50	00:15	0.01:26:29	3.28	1462	0
51	00:14	0.01:28:18	3.37	1474	0
52	13:37	0.01:29:49	3.44	1486	0
53	00:07	0.01:43:49	3.53	1489	0
54	00:09	0.01:44:04	3.54	1490	0
55	00:49	0.01:46:44	3.65	1503	0
56	00:14	0.01:48:13	3.69	1514	0
57	00:40	0.01:54:42	4.00	1558	0
58	00:15	0.01:58:18	4.20	1570	0
59	01:19	0.02:04:32	4.58	1611	0
60	01:14	0.02:11:42	4.96	1655	0
61	03:22	0.03:05:33	4.97	1577	0
62	00:35	0.03:09:06	5.04	1548	0
63	00:06	0.03:10:31	5.09	1538	0
64	00:17	0.03:10:46	5.10	1533	0
65	00:32	0.03:11:37	5.13	1526	0
66	00:38	0.03:14:36	5.26	1505	0
67	00:43	0.03:15:52	5.30	1494	0
68	04:51	0.03:16:56	5.33	1488	0
69	00:05	0.03:22:26	5.44	1459	0
70	03:28	0.03:22:36	5.45	1456	0
71	01:18	0.03:26:52	5.55	1441	0
72	01:44	0.03:28:47	5.61	1422	0
73	02:51	0.03:31:13	5.67	1413	0
74	00:32	0.03:34:34	5.74	1403	0
75	01:59	0.03:35:42	5.77	1384	0
76	00:05	0.03:38:18	5.81	1369	0
77	01:21	0.03:38:54	5.84	1368	0
78	00:13	0.03:40:34	5.88	1361	0
79	04:22	0.03:40:55	5.89	1358	0
80	00:31	0.03:47:18	6.08	1319	0
81	00:31	0.03:48:01	6.11	1313	0
82	00:06	0.03:52:01	6.33	1271	0
83	00:06	0.03:52:16	6.35	1269	0
84	00:32	0.03:52:46	6.36	1267	0
85	03:16	0.03:54:55	6.46	1251	0
86	00:20	0.03:58:49	6.53	1252	0
87	00:33	0.03:59:13	6.55	1246	0
88	00:28	0.04:01:18	6.66	1225	0
89	00:15	0.04:04:38	6.85	1196	0
90	01:45	0.04:05:05	6.86	1192	0
91	00:45	0.04:15:50	7.46	1128	0
92	00:58	0.04:17:03	7.50	1120	0
93	00:16	0.04:19:24	7.60	1101	0
94	00:05	0.04:19:43	7.61	1100	0
95	00:20	0.04:20:37	7.66	1093	0
96	00:32	0.04:21:50	7.72	1086	0
97	00:32	0.04:23:41	7.82	1085	0
98	00:15	0.04:25:10	7.88	1078	0
99	00:10	0.04:25:36	7.90	1071	0
100	00:19	0.04:28:14	8.08	1045	0
∑	36:32