Run.GPS Community Server - nahe Fischbachau (Germany)

Überblick

Titel:

Sportler:

steppi.de

Sportart:

Wandern

Ort:

Fischbachau (Germany)

Beschreibung:

Distanz

Distanz:

9.00 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:01	3.53	17:01	4	74	0	0	0
1.00	1.00	18:46	3.20	18:46	0	0	0	0	0
2.00	1.00	29:49	2.01	29:49	0	0	0	0	0
3.00	1.00	08:00	0.88	08:00	0	303	0	0	0
4.00	1.00	00:14	1.00	00:14	0	0	0	0	0
5.00	1.00	06:02	0.91	06:02	229	0	0	0	0
6.00	1.00	17:59	3.34	17:59	130	4	0	0	0
7.00	1.00	18:52	3.18	18:52	227	0	0	0	0
8.00	1.00	24:45	2.42	24:45	0	0	0	0	0
9.00	0.00	00:36	0.31	10:56	0	0	0	0	0

Zeit

Datum/Zeit:

13.08.2023 10:15:00 UTC+02:00

Dauer:

0.05:22:09

Aktive Zeit:

0.01:47:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.66	3.32	18:04	10	110	0	0	0
0.00:30:00	30:00	1.15	2.31	26:00	0	207	0	0	0
0.01:00:00	30:00	0.54	1.08	55:38	0	0	0	0	0
0.01:30:00	30:00	0.25	0.50	59:16	0	0	0	0	0
0.02:00:00	30:00	0.93	1.86	32:16	0	0	0	0	0
0.02:30:00	30:00	0.44	0.87	08:44	0	0	0	0	0
0.03:00:00	30:00	0.34	0.69	27:09	0	0	0	0	0
0.03:30:00	30:00	0.05	0.10	13:16	0	0	0	0	0
0.04:00:00	30:00	1.45	2.90	20:40	281	7	0	0	0
0.04:30:00	30:00	1.28	2.55	23:30	283	15	0	0	0
0.05:00:00	22:09	0.91	2.46	24:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.68 km/h

Durchschnittsgeschw. aktiv:

5.04 km/h

Max. Geschwindigkeit:

10.03 km/h

Durchschnittstempo gesamt:

35:47 /km

Durchschnittstempo aktiv:

11:54 /km

Max. Tempo:

05:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.05.2014	10.66	05:38
16.06.2017	5.42	11:04
07.06.2012	4.47	13:26
08.02.2018	3.50	17:09
17.07.2022	3.32	18:03
20.06.2019	2.88	20:49
Besler- Runde on GPSies 09.06.2014	2.52	23:48
27.02.2022	2.40	24:58
Dieses Training	1.68	35:47

Kalorien und Herzfrequenz

Kalorien:

662 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

183.6

Min. Trittfrequenz:

Max. Trittfrequenz:

383

Durchschnittliche Schrittlänge:

0,46 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:00	1.00	3.53	17:00	0	0	0	0	0
2	0.00:18:46	1.00	3.19	18:49	0	0	0	0	0
3	0.00:29:48	1.00	2.01	29:51	0	0	0	0	0
4	0.01:07:59	1.00	0.88	08:11	0	0	0	0	0
5	0.01:00:14	1.00	1.00	00:00	0	0	0	0	0
6	0.01:06:03	1.00	0.91	05:56	0	0	0	0	0
7	0.00:17:58	1.00	3.34	17:58	0	0	0	0	0
8	0.00:18:51	1.00	3.18	18:52	0	0	0	0	0
9	0.00:24:47	1.00	2.42	24:48	0	0	0	0	0
10	0.00:00:37	0.00	0.22	32:44	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:04:33	0.40	854	0
2	03:07	0.00:07:08	0.54	859	0
3	00:22	0.00:15:01	0.86	886	0
4	03:23	0.00:18:46	1.12	906	0
5	00:29	0.00:25:44	1.46	915	0
6	01:09	0.00:26:53	1.50	929	0
7	00:48	0.00:34:51	1.98	981	0
8	05:13	0.00:36:09	2.01	996	0
9	00:08	0.00:41:23	2.10	1006	0
10	00:37	0.00:43:25	2.20	981	0
11	00:16	0.00:45:14	2.27	985	0
12	00:35	0.00:45:54	2.30	988	0
13	00:09	0.00:46:31	2.32	995	0
14	00:07	0.00:46:57	2.33	1000	0
15	01:09	0.00:47:45	2.36	1012	0
16	00:57	0.00:52:23	2.57	1061	0
17	00:32	0.00:53:48	2.61	1073	0
18	00:09	0.00:54:32	2.63	1080	0
19	00:18	0.00:54:52	2.64	1082	0
20	02:54	0.00:55:47	2.67	1088	0
21	00:29	0.00:59:11	2.76	1129	0
22	00:59	0.01:01:13	2.86	1147	0
23	00:05	0.01:02:22	2.89	1156	0
24	00:39	0.01:02:30	2.90	1157	0
25	00:37	0.01:03:37	2.93	1168	0
26	13:00	0.01:04:27	2.96	1177	0
27	00:35	0.01:17:53	3.20	1279	0
28	36:17	0.01:18:54	3.23	1287	0
29	00:34	0.01:55:18	3.48	1389	0
30	01:12	0.01:56:26	3.52	1386	0
31	00:15	0.01:57:41	3.54	1388	0
32	02:50	0.01:58:33	3.58	1390	0
33	00:13	0.02:01:53	3.64	1417	0
34	01:27	0.02:02:58	3.69	1420	0
35	00:05	0.02:04:40	3.73	1421	0
36	00:38	0.02:05:52	3.79	1429	0
37	00:37	0.02:07:08	3.83	1441	0
38	00:42	0.02:08:46	3.89	1457	0
39	02:37	0.02:11:15	3.99	1481	0
40	00:30	0.02:14:09	4.02	1494	0
41	00:06	0.02:18:52	4.25	1546	0
42	04:43	0.02:19:33	4.27	1554	0
43	00:36	0.02:24:28	4.36	1586	0
44	01:23	0.02:25:39	4.40	1588	0
45	00:30	0.02:28:14	4.47	1590	0
46	15:23	0.02:29:27	4.53	1606	0
47	00:41	0.02:46:38	4.67	1613	0
48	00:25	0.02:47:43	4.70	1611	0
49	21:56	0.02:51:50	4.93	1637	0
50	00:32	0.03:14:17	5.01	1664	0
51	03:07	0.03:18:09	5.26	1599	0
52	00:17	0.03:21:21	5.30	1592	0
53	26:48	0.03:21:49	5.31	1589	0
54	18:07	0.03:49:17	5.36	1591	0
55	01:00	0.04:10:09	5.54	1564	0
56	00:12	0.04:11:16	5.58	1546	0
57	00:58	0.04:12:20	5.62	1530	0
58	01:51	0.04:15:56	5.81	1481	0
59	00:24	0.04:19:16	5.95	1446	0
60	00:14	0.04:21:00	6.10	1428	0
61	00:13	0.04:22:06	6.17	1414	0
62	00:31	0.04:27:00	6.63	1326	0
63	05:40	0.04:30:47	6.84	1322	0
64	00:18	0.04:44:44	7.58	1201	0
65	00:09	0.04:46:12	7.65	1186	0
66	01:12	0.04:46:40	7.67	1183	0
67	00:10	0.04:48:28	7.72	1169	0
68	03:01	0.04:49:45	7.79	1151	0
69	00:25	0.04:53:39	7.88	1122	0
70	01:14	0.04:54:16	7.90	1115	0
71	02:03	0.04:57:20	8.02	1077	0
72	00:16	0.04:59:33	8.06	1059	0
73	00:50	0.05:01:15	8.13	1039	0
74	01:11	0.05:04:21	8.28	999	0
75	01:08	0.05:07:26	8.38	974	0
76	00:21	0.05:13:33	8.84	901	0
77	04:15	0.05:14:01	8.85	897	0
78	01:43	0.05:19:45	8.96	892	0
79	00:20	0.05:21:48	9.00	896	0
∑	31:54