Run.GPS Community Server - nahe Saint-Georges (France)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Saint-Georges (France)

Beschreibung:

Distanz

Distanz:

11.19 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:38	3.22	18:38	472	1587	79	0	132
1.00	1.00	33:42	1.78	33:42	0	0	93	36	134
2.00	1.00	25:51	2.32	25:51	16	17	99	72	134
3.00	1.00	50:41	1.18	50:41	0	0	87	60	128
4.00	1.00	43:06	1.39	43:06	0	0	102	71	131
5.00	1.00	40:35	1.48	40:35	15	60	94	64	136
6.00	1.00	19:57	3.01	19:57	0	0	90	74	111
7.00	1.00	19:02	3.15	19:02	148	0	92	84	109
8.00	1.00	22:18	2.69	22:18	70	2	86	73	110
9.00	1.00	27:01	2.22	27:01	0	0	109	76	132
10.00	1.00	31:20	1.91	31:20	0	147	112	84	132
11.00	0.19	08:06	1.39	43:05	0	0	106	93	128

Zeit

Datum/Zeit:

09.08.2022 12:44:00 UTC+02:00

Dauer:

0.05:40:22

Aktive Zeit:

0.02:30:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.46	2.91	20:36	472	1660	75	0	132
0.00:30:00	30:00	0.93	1.85	32:22	0	0	105	76	134
0.01:00:00	30:00	0.96	1.92	31:16	0	0	96	72	134
0.01:30:00	30:00	0.39	0.78	17:18	0	0	83	60	128
0.02:00:00	30:00	0.82	1.64	36:41	0	0	98	80	128
0.02:30:00	30:00	0.83	1.66	36:05	0	0	106	71	136
0.03:00:00	30:00	0.50	0.99	00:19	0	0	90	64	128
0.03:30:00	30:00	1.55	3.10	19:23	128	0	90	74	111
0.04:00:00	30:00	1.37	2.74	21:56	139	0	88	73	108
0.04:30:00	30:00	1.19	2.38	25:14	33	161	106	76	132
0.05:00:00	30:00	0.97	1.95	30:47	0	0	113	84	132
0.05:30:00	10:22	0.23	1.34	44:52	0	0	105	93	128

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.97 km/h

Durchschnittsgeschw. aktiv:

4.46 km/h

Max. Geschwindigkeit:

6.56 km/h

Durchschnittstempo gesamt:

30:25 /km

Durchschnittstempo aktiv:

13:27 /km

Max. Tempo:

09:09 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.12.2019	5.72	10:30
12.12.2019	4.79	12:32
11.12.2019	4.69	12:47
08.04.2021	4.47	13:25
13.11.2022	4.05	14:48
06.01.2022	3.61	16:37
05.03.2022	3.49	17:12
26.05.2022	3.24	18:32
Dieses Training	1.97	30:25

Kalorien und Herzfrequenz

Kalorien:

2547 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

135 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

95.9 bpm

Min. Herzfrequenz:

36 bpm

Max. Herzfrequenz:

137 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen:

Ausruhen 30 - 81 bpm	18%
Aufwärmen 82 - 98 bpm	41%
Fettverbrennung 99 - 115 bpm	21%
Aerob 116 - 131 bpm	19%
Anaerob 132 - 147 bpm	1%
Maximum 148 - 165 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

269.0

Min. Trittfrequenz:

Max. Trittfrequenz:

471

Durchschnittliche Schrittlänge:

0,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:20	0.03	1423	0
2	00:08	0.00:01:50	0.12	1423	0
3	00:22	0.00:02:42	0.16	1431	0
4	00:49	0.00:04:01	0.23	1441	0
5	00:05	0.00:05:42	0.30	1456	0
6	01:12	0.00:06:58	0.37	1480	0
7	00:18	0.00:10:06	0.51	1504	0
8	00:06	0.00:11:15	0.57	1515	0
9	00:05	0.00:11:36	0.59	1520	0
10	00:17	0.00:11:59	0.59	1525	0
11	00:06	0.00:13:57	0.72	1546	0
12	00:23	0.00:16:04	0.85	1567	0
13	00:17	0.00:23:06	1.31	1626	0
14	03:36	0.00:24:01	1.34	1630	0
15	00:18	0.00:28:11	1.42	1648	0
16	01:57	0.00:28:37	1.43	1652	0
17	03:10	0.00:30:55	1.49	1669	0
18	01:28	0.00:34:18	1.52	1678	0
19	01:08	0.00:36:13	1.58	1691	0
20	01:05	0.00:37:28	1.61	1705	0
21	00:08	0.00:38:51	1.64	1715	0
22	01:04	0.00:39:02	1.65	1716	0
23	02:27	0.00:40:31	1.70	1724	0
24	00:34	0.00:43:01	1.75	1735	0
25	02:09	0.00:44:14	1.80	1739	0
26	01:08	0.00:47:55	1.90	1751	0
27	02:06	0.00:50:02	1.97	1766	0
28	00:11	0.00:54:12	2.11	1771	0
29	00:31	0.00:54:25	2.11	1772	0
30	00:57	0.00:54:58	2.13	1772	0
31	00:14	0.00:56:07	2.17	1774	0
32	00:28	0.01:01:52	2.45	1779	0
33	00:07	0.01:02:21	2.46	1778	0
34	02:31	0.01:03:24	2.51	1778	0
35	00:38	0.01:09:06	2.69	1767	0
36	00:10	0.01:10:55	2.77	1763	0
37	00:57	0.01:11:50	2.81	1764	0
38	00:21	0.01:12:51	2.84	1772	0
39	02:01	0.01:13:55	2.87	1774	0
40	00:26	0.01:16:35	2.94	1774	0
41	00:32	0.01:17:30	2.98	1769	0
42	00:14	0.01:18:59	3.05	1773	0
43	00:18	0.01:19:20	3.06	1775	0
44	00:40	0.01:19:50	3.07	1777	0
45	03:44	0.01:21:10	3.12	1775	0
46	00:05	0.01:26:18	3.20	1793	0
47	00:54	0.01:27:29	3.27	1775	0
48	00:33	0.01:28:54	3.31	1756	0
49	00:58	0.01:29:45	3.34	1755	0
50	00:05	0.01:31:03	3.37	1757	0
51	00:45	0.01:31:27	3.39	1758	0
52	01:21	0.01:32:36	3.42	1749	0
53	00:10	0.01:34:00	3.46	1750	0
54	01:30	0.01:34:32	3.48	1751	0
55	01:56	0.01:36:21	3.51	1761	0
56	14:18	0.01:38:34	3.55	1764	0
57	00:05	0.01:52:55	3.60	1769	0
58	05:07	0.01:53:21	3.61	1772	0
59	00:52	0.01:59:11	3.70	1792	0
60	03:37	0.02:01:06	3.78	1768	0
61	00:42	0.02:05:02	3.85	1765	0
62	00:40	0.02:07:24	3.94	1751	0
63	01:17	0.02:10:24	4.07	1736	0
64	00:11	0.02:11:47	4.10	1740	0
65	00:09	0.02:12:45	4.16	1736	0
66	00:07	0.02:13:27	4.18	1736	0
67	01:48	0.02:14:21	4.21	1731	0
68	00:26	0.02:16:37	4.28	1720	0
69	00:31	0.02:17:31	4.31	1723	0
70	05:12	0.02:18:32	4.35	1716	0
71	01:52	0.02:24:52	4.46	1724	0
72	00:19	0.02:27:09	4.50	1724	0
73	09:57	0.02:27:52	4.53	1721	0
74	00:05	0.02:38:03	4.64	1740	0
75	01:03	0.02:39:02	4.68	1746	0
76	00:47	0.02:40:29	4.74	1749	0
77	00:33	0.02:41:48	4.78	1747	0
78	01:45	0.02:42:40	4.81	1752	0
79	04:14	0.02:44:55	4.88	1771	0
80	02:54	0.02:50:06	4.97	1774	0
81	00:35	0.02:53:03	5.03	1783	0
82	00:05	0.02:55:04	5.12	1795	0
83	00:24	0.02:56:37	5.21	1795	0
84	00:21	0.02:58:07	5.29	1797	0
85	00:43	0.02:59:18	5.34	1798	0
86	00:05	0.03:01:55	5.46	1795	0
87	01:14	0.03:02:03	5.47	1795	0
88	01:20	0.03:03:21	5.50	1801	0
89	00:53	0.03:04:47	5.53	1807	0
90	00:07	0.03:05:53	5.56	1820	0
91	00:55	0.03:06:03	5.57	1822	0
92	00:12	0.03:08:11	5.66	1833	0
93	13:54	0.03:09:27	5.71	1839	0
94	00:41	0.03:23:28	5.73	1837	0
95	00:40	0.03:25:19	5.80	1830	0
96	00:38	0.03:26:24	5.84	1834	0
97	02:47	0.03:27:14	5.87	1836	0
98	00:10	0.03:58:54	5.88	1837	0
99	00:06	0.03:59:22	5.89	1836	0
100	00:46	0.04:02:29	6.07	1826	0
101	01:06	0.04:03:26	6.10	1826	0
102	01:02	0.04:10:36	6.52	1824	0
103	00:12	0.04:11:52	6.54	1820	0
104	00:07	0.04:16:28	6.82	1817	0
105	00:13	0.04:16:48	6.83	1812	0
106	01:41	0.04:18:01	6.89	1800	0
107	00:19	0.04:26:50	7.31	1730	0
108	00:26	0.04:28:36	7.40	1714	0
109	00:05	0.04:29:22	7.43	1707	0
110	00:13	0.04:30:53	7.51	1690	0
111	00:17	0.04:31:13	7.52	1687	0
112	00:14	0.04:31:40	7.54	1682	0
113	00:33	0.04:33:46	7.65	1669	0
114	00:20	0.04:35:39	7.74	1657	0
115	00:14	0.04:41:00	8.03	1622	0
116	00:29	0.04:41:23	8.04	1620	0
117	00:10	0.04:44:27	8.23	1601	0
118	00:53	0.04:47:41	8.41	1587	0
119	00:13	0.04:49:04	8.45	1583	0
120	00:09	0.04:50:44	8.54	1579	0
121	05:25	0.04:52:47	8.68	1571	0
122	00:10	0.05:00:54	8.89	1560	0
123	03:27	0.05:11:37	9.54	1570	0
124	00:07	0.05:15:19	9.60	1586	0
125	00:05	0.05:16:28	9.67	1594	0
126	00:58	0.05:16:39	9.67	1596	0
127	00:34	0.05:17:46	9.70	1607	0
128	01:01	0.05:19:02	9.76	1617	0
129	01:12	0.05:20:45	9.81	1630	0
130	07:17	0.05:22:31	9.87	1648	0
131	00:41	0.05:31:07	10.07	1718	0
132	00:08	0.05:33:54	10.19	1738	0
133	01:24	0.05:34:12	10.20	1742	0
134	00:07	0.05:36:47	10.30	1762	0
135	00:10	0.05:38:29	10.37	1776	0
136	00:12	0.05:38:40	10.38	1775	0
137	00:06	0.05:39:57	10.44	1773	0
138	05:54	0.05:40:06	10.44	1774	0
139	02:00	0.05:47:30	10.54	1790	0
140	00:25	0.05:49:34	10.59	1798	0
141	00:54	0.05:50:02	10.61	1800	0
142	00:06	0.05:51:13	10.64	1802	0
143	00:44	0.05:51:35	10.65	1804	0
144	00:45	0.05:52:34	10.68	1813	0
145	00:24	0.05:54:21	10.74	1827	0
146	00:05	0.05:55:56	10.83	1835	0
147	01:41	0.05:57:30	10.91	1844	0
148	00:08	0.05:59:15	10.96	1849	0
149	01:21	0.05:59:38	10.97	1851	0
150	00:24	0.06:02:39	11.09	1861	0
151	04:50	0.06:03:45	11.13	1859	0
152	00:22	0.06:08:52	11.18	1867	0
∑	06:59