Run.GPS Community Server - nahe Bärngschwendt (Germany)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Bärngschwendt (Germany)

Beschreibung:

Distanz

Distanz:

12.33 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:18	4.40	13:39	10	108	0	0	0
2.00	2.00	56:42	2.12	28:21	0	347	0	0	0
4.00	2.00	02:32	1.92	31:16	118	221	0	0	0
6.00	2.00	45:17	2.65	22:39	368	0	0	0	0
8.00	2.00	35:08	3.42	17:34	155	19	0	0	0
10.00	2.00	50:56	2.36	25:28	123	0	0	0	0
12.00	0.33	10:27	1.90	31:32	0	0	0	0	0

Zeit

Datum/Zeit:

03.10.2021 10:22:00 UTC+02:00

Dauer:

0.04:48:21

Aktive Zeit:

0.02:49:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.18	4.36	13:46	10	130	0	0	0
0.00:30:00	30:00	1.10	2.19	27:22	0	167	0	0	0
0.01:00:00	30:00	0.92	1.85	32:27	0	0	0	0	0
0.01:30:00	30:00	1.09	2.18	27:35	0	177	0	0	0
0.02:00:00	30:00	0.88	1.76	34:10	0	0	0	0	0
0.02:30:00	30:00	1.25	2.49	24:03	254	0	0	0	0
0.03:00:00	30:00	1.48	2.96	20:14	215	0	0	0	0
0.03:30:00	30:00	1.73	3.46	17:21	55	24	0	0	0
0.04:00:00	30:00	0.81	1.62	37:06	0	0	0	0	0
0.04:30:00	18:21	0.90	2.94	20:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.57 km/h

Durchschnittsgeschw. aktiv:

4.37 km/h

Max. Geschwindigkeit:

5.75 km/h

Durchschnittstempo gesamt:

23:23 /km

Durchschnittstempo aktiv:

13:44 /km

Max. Tempo:

10:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.02.2019	5.13	11:42
07.03.2021	4.15	14:27
07.10.2023	2.83	21:11
04.10.2014	2.69	22:20
22.08.2025	2.67	22:29
Dieses Training	2.57	23:23
04.09.2021	2.06	29:08
03.10.2014	1.09	55:00

Kalorien und Herzfrequenz

Kalorien:

1081 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

65.6

Min. Trittfrequenz:

Max. Trittfrequenz:

206

Durchschnittliche Schrittlänge:

1,11 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:20:52	1.61	1107	0
2	06:26	0.00:32:19	2.30	1188	0
3	01:45	0.00:48:53	2.88	1259	0
4	00:05	0.00:51:10	2.93	1269	0
5	00:54	0.00:51:27	2.94	1271	0
6	01:03	0.00:52:27	2.97	1277	0
7	01:06	0.00:54:15	3.04	1299	0
8	00:35	0.00:55:59	3.10	1309	0
9	01:22	0.00:58:41	3.22	1327	0
10	00:05	0.01:00:15	3.28	1340	0
11	00:17	0.01:00:29	3.28	1341	0
12	00:49	0.01:00:49	3.30	1342	0
13	00:53	0.01:04:35	3.45	1365	0
14	05:37	0.01:05:43	3.48	1374	0
15	00:05	0.01:12:30	3.71	1427	0
16	01:51	0.01:12:38	3.71	1428	0
17	01:09	0.01:14:36	3.76	1443	0
18	00:25	0.01:15:50	3.79	1450	0
19	02:34	0.01:16:48	3.83	1458	0
20	00:07	0.01:19:23	3.86	1463	0
21	00:06	0.01:19:53	3.88	1466	0
22	01:12	0.01:20:08	3.89	1469	0
23	01:00	0.01:22:30	3.95	1485	0
24	00:14	0.01:23:41	3.99	1494	0
25	01:44	0.01:25:44	4.08	1511	0
26	00:15	0.01:27:30	4.11	1521	0
27	01:38	0.01:28:14	4.14	1526	0
28	00:32	0.01:30:29	4.21	1543	0
29	00:11	0.01:32:18	4.28	1553	0
30	00:12	0.01:34:34	4.39	1566	0
31	00:07	0.01:37:49	4.55	1588	0
32	00:59	0.01:38:15	4.56	1589	0
33	00:13	0.01:41:21	4.68	1609	0
34	00:53	0.01:42:02	4.70	1617	0
35	00:16	0.01:43:36	4.75	1623	0
36	00:43	0.01:44:15	4.77	1629	0
37	02:03	0.01:48:08	4.93	1663	0
38	00:41	0.01:52:15	5.05	1682	0
39	00:26	0.01:54:57	5.19	1700	0
40	07:44	0.01:56:25	5.25	1706	0
41	00:40	0.02:04:13	5.33	1716	0
42	00:36	0.02:05:36	5.37	1708	0
43	03:42	0.02:06:28	5.40	1704	0
44	00:53	0.02:10:42	5.45	1704	0
45	00:12	0.02:11:48	5.48	1703	0
46	01:50	0.03:01:11	5.48	1700	0
47	01:01	0.03:03:53	5.56	1689	0
48	02:27	0.03:06:35	5.66	1676	0
49	01:50	0.03:13:51	5.99	1604	0
50	00:33	0.03:17:11	6.07	1590	0
51	00:19	0.03:18:27	6.12	1584	0
52	00:44	0.03:20:46	6.24	1564	0
53	00:33	0.03:22:44	6.32	1555	0
54	00:11	0.03:24:24	6.38	1545	0
55	03:08	0.03:24:44	6.40	1543	0
56	00:08	0.03:30:00	6.61	1499	0
57	02:54	0.03:30:45	6.63	1491	0
58	03:20	0.03:34:26	6.75	1463	0
59	00:29	0.03:41:19	7.02	1401	0
60	00:21	0.03:43:32	7.14	1369	0
61	00:35	0.03:45:37	7.25	1349	0
62	00:42	0.03:46:46	7.29	1342	0
63	00:16	0.03:50:47	7.48	1311	0
64	00:06	0.03:51:09	7.49	1308	0
65	00:06	0.03:52:12	7.54	1300	0
66	00:32	0.03:54:26	7.65	1270	0
67	00:34	0.03:55:34	7.69	1262	0
68	05:26	0.04:01:54	8.05	1220	0
69	00:35	0.04:10:17	8.26	1189	0
70	01:22	0.04:21:46	9.02	1103	0
71	00:07	0.04:24:50	9.14	1102	0
72	24:24	0.04:44:04	10.61	1077	0
73	00:11	0.05:11:39	10.88	1067	0
74	00:21	0.05:26:30	11.97	976	0
75	06:04	0.05:31:24	12.33	925	0
∑	56:11