Run.GPS Community Server - nahe Unterammergau (Germany)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Unterammergau (Germany)

Beschreibung:

Distanz

Distanz:

11.83 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:29	3.08	19:29	0	135	0	0	0
1.00	1.00	27:52	2.15	27:52	0	101	0	0	0
2.00	1.00	15:31	3.87	15:31	0	0	0	0	0
3.00	1.00	31:36	1.90	31:36	0	181	0	0	0
4.00	1.00	34:55	1.72	34:55	0	0	0	0	0
5.00	1.00	53:12	1.13	53:12	0	0	0	0	0
6.00	1.00	00:37	0.99	00:37	204	0	0	0	0
7.00	1.00	21:45	2.76	21:45	0	0	0	0	0
8.00	1.00	25:40	2.34	25:40	150	4	0	0	0
9.00	1.00	17:35	3.41	17:35	0	0	0	0	0
10.00	1.00	16:48	3.57	16:48	120	0	0	0	0
11.00	0.83	19:32	2.55	23:30	0	0	0	0	0

Zeit

Datum/Zeit:

04.09.2021 10:02:00 UTC+02:00

Dauer:

0.05:44:37

Aktive Zeit:

0.02:52:55

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.48	2.96	20:18	0	182	0	0	0
0.00:30:00	30:00	1.36	2.73	22:00	7	94	0	0	0
0.01:00:00	30:00	0.99	1.98	30:21	0	0	0	0	0
0.01:30:00	30:00	1.08	2.16	27:50	0	185	0	0	0
0.02:00:00	30:00	0.64	1.29	46:31	0	0	0	0	0
0.02:30:00	30:00	0.37	0.74	20:39	0	0	0	0	0
0.03:00:00	30:00	0.81	1.61	37:15	0	0	0	0	0
0.03:30:00	30:00	0.12	0.24	10:21	0	0	0	0	0
0.04:00:00	30:00	1.27	2.54	23:36	236	0	0	0	0
0.04:30:00	30:00	1.57	3.13	19:09	160	10	0	0	0
0.05:00:00	30:00	1.63	3.25	18:26	185	0	0	0	0
0.05:30:00	14:37	0.52	2.12	28:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.06 km/h

Durchschnittsgeschw. aktiv:

4.11 km/h

Max. Geschwindigkeit:

5.45 km/h

Durchschnittstempo gesamt:

29:08 /km

Durchschnittstempo aktiv:

14:37 /km

Max. Tempo:

11:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.10.2023	2.83	21:11
04.10.2014	2.69	22:20
03.10.2021	2.57	23:23
31.12.2015	2.23	26:57
Dieses Training	2.06	29:08
03.10.2014	1.09	55:00

Kalorien und Herzfrequenz

Kalorien:

1079 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

53.5

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

1,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:05:50	0.28	1009	0
2	00:18	0.00:07:49	0.37	1018	0
3	00:58	0.00:10:17	0.50	1025	0
4	00:05	0.00:21:36	1.10	1093	0
5	01:34	0.00:22:26	1.14	1097	0
6	06:59	0.00:30:45	1.50	1141	0
7	00:28	0.00:37:59	1.52	1148	0
8	00:33	0.00:41:26	1.71	1170	0
9	00:09	0.00:42:23	1.75	1178	0
10	01:28	0.00:45:05	1.91	1188	0
11	01:16	0.00:48:47	2.11	1199	0
12	00:23	0.01:03:55	3.04	1252	0
13	00:53	0.01:06:35	3.15	1272	0
14	01:14	0.01:09:48	3.26	1291	0
15	00:09	0.01:11:52	3.32	1300	0
16	00:32	0.01:14:21	3.43	1318	0
17	00:23	0.01:15:44	3.48	1330	0
18	00:08	0.01:16:20	3.51	1334	0
19	06:06	0.01:16:36	3.51	1336	0
20	00:49	0.01:25:08	3.66	1355	0
21	00:56	0.01:26:01	3.68	1363	0
22	00:33	0.01:27:10	3.72	1372	0
23	00:28	0.01:28:34	3.78	1381	0
24	01:22	0.01:29:10	3.80	1385	0
25	00:07	0.01:31:56	3.90	1405	0
26	00:24	0.01:32:50	3.94	1414	0
27	00:05	0.01:35:20	4.04	1430	0
28	00:07	0.01:35:42	4.06	1433	0
29	01:24	0.01:36:54	4.10	1441	0
30	01:42	0.01:39:24	4.18	1453	0
31	00:56	0.01:41:51	4.26	1473	0
32	00:28	0.01:44:09	4.34	1481	0
33	00:37	0.01:45:18	4.39	1492	0
34	00:36	0.01:46:28	4.43	1501	0
35	00:11	0.01:47:17	4.45	1506	0
36	00:43	0.01:47:43	4.47	1508	0
37	01:48	0.01:52:19	4.71	1551	0
38	02:17	0.01:54:11	4.72	1555	0
39	00:09	0.01:57:39	4.80	1559	0
40	00:38	0.01:59:14	4.87	1571	0
41	00:42	0.02:01:00	4.94	1584	0
42	07:26	0.02:02:16	4.98	1592	0
43	00:19	0.02:10:30	5.05	1605	0
44	00:26	0.02:10:54	5.06	1608	0
45	01:10	0.02:11:40	5.09	1614	0
46	02:37	0.02:13:35	5.16	1631	0
47	04:44	0.02:16:52	5.27	1659	0
48	01:22	0.02:21:39	5.35	1690	0
49	34:33	0.02:24:10	5.44	1694	0
50	00:31	0.02:58:58	5.88	1779	0
51	01:45	0.02:59:39	5.91	1775	0
52	00:32	0.03:02:12	5.99	1762	0
53	00:33	0.03:03:11	6.03	1755	0
54	04:27	0.03:06:07	6.15	1713	0
55	01:08	0.03:11:23	6.24	1695	0
56	00:18	0.03:12:46	6.27	1694	0
57	04:12	0.03:13:35	6.30	1695	0
58	00:34	0.03:18:34	6.41	1663	0
59	00:06	0.03:19:17	6.43	1655	0
60	00:08	0.03:19:26	6.44	1654	0
61	00:39	0.03:19:38	6.44	1653	0
62	00:42	0.03:21:13	6.51	1637	0
63	00:11	0.03:22:39	6.57	1622	0
64	05:22	0.03:23:41	6.62	1610	0
65	28:29	0.03:31:20	6.79	1585	0
66	00:46	0.03:59:54	6.85	1578	0
67	00:32	0.04:04:58	7.09	1537	0
68	00:16	0.04:06:39	7.16	1523	0
69	00:37	0.04:11:21	7.39	1483	0
70	00:31	0.04:14:28	7.52	1459	0
71	00:31	0.04:19:52	7.77	1415	0
72	00:33	0.04:21:25	7.84	1399	0
73	00:29	0.04:23:49	7.94	1380	0
74	00:24	0.04:25:33	8.02	1364	0
75	00:44	0.04:26:27	8.06	1356	0
76	03:40	0.04:28:00	8.12	1345	0
77	00:08	0.04:32:10	8.16	1339	0
78	00:21	0.04:32:22	8.17	1338	0
79	00:26	0.04:33:19	8.21	1329	0
80	00:30	0.04:34:49	8.26	1316	0
81	00:23	0.04:36:57	8.35	1300	0
82	00:27	0.04:38:22	8.41	1288	0
83	00:46	0.04:40:15	8.50	1275	0
84	00:53	0.04:45:07	8.73	1229	0
85	00:50	0.04:49:08	8.96	1222	0
86	03:25	0.05:02:36	9.84	1184	0
87	00:09	0.05:09:02	10.05	1151	0
88	00:12	0.05:12:20	10.22	1125	0
89	00:05	0.05:16:55	10.50	1096	0
90	00:12	0.05:17:06	10.51	1095	0
91	01:00	0.05:21:57	10.84	1060	0
92	00:07	0.05:23:08	10.87	1055	0
93	00:23	0.05:28:41	11.24	1012	0
94	00:27	0.05:31:55	11.42	987	0
95	00:22	0.05:34:40	11.57	961	0
96	05:26	0.05:39:11	11.83	926	0
∑	48:33