Run.GPS Community Server - nahe Hoffstadt (Germany)

Überblick

Titel:

Sportler:

Danny11

Sportart:

Wandern

Ort:

Hoffstadt (Germany)

Beschreibung:

Distanz

Distanz:

10.35 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:52	2.51	23:52	5	21	0	0	0
1.00	1.00	26:55	2.23	26:55	0	0	0	0	0
2.00	1.00	20:48	2.88	20:48	22	31	0	0	0
3.00	1.00	23:25	2.56	23:25	0	0	0	0	0
4.00	1.00	59:53	1.00	59:53	0	0	0	0	0
5.00	1.00	38:37	1.55	38:37	10	33	0	0	0
6.00	1.00	22:06	2.71	22:06	0	0	0	0	0
7.00	1.00	27:19	2.20	27:19	72	0	0	0	0
8.00	1.00	20:49	2.88	20:49	0	0	0	0	0
9.00	1.00	23:35	2.54	23:35	3	20	0	0	0
10.00	0.35	12:57	1.61	37:17	0	0	0	0	0

Zeit

Datum/Zeit:

12.09.2021 11:21:00 UTC+02:00

Dauer:

0.05:00:20

Aktive Zeit:

0.02:40:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.24	2.49	24:08	6	39	0	0	0
0.00:30:00	30:00	1.19	2.37	25:18	12	53	0	0	0
0.01:00:00	30:00	1.31	2.62	22:56	29	32	0	0	0
0.01:30:00	30:00	0.42	0.85	11:00	0	0	0	0	0
0.02:00:00	30:00	0.67	1.33	45:02	0	0	0	0	0
0.02:30:00	30:00	0.76	1.52	39:26	0	0	0	0	0
0.03:00:00	30:00	1.11	2.22	27:02	32	20	0	0	0
0.03:30:00	30:00	1.15	2.29	26:09	63	0	0	0	0
0.04:00:00	30:00	1.45	2.90	20:41	61	7	0	0	0
0.04:30:00	30:00	1.05	2.10	28:34	14	17	0	0	0
0.05:00:00	00:20	0.00	0.73	22:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.07 km/h

Durchschnittsgeschw. aktiv:

3.88 km/h

Max. Geschwindigkeit:

6.13 km/h

Durchschnittstempo gesamt:

29:01 /km

Durchschnittstempo aktiv:

15:28 /km

Max. Tempo:

09:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.02.2023	3.74	16:02
Wandern Buenavista 18.12.2012	3.28	18:17
16.10.2025	3.03	19:48
10.08.2022	2.99	20:04
14.08.2022	2.82	21:18
Dieses Training	2.07	29:01

Kalorien und Herzfrequenz

Kalorien:

781 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

279.8

Min. Trittfrequenz:

Max. Trittfrequenz:

454

Durchschnittliche Schrittlänge:

0,23 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:20	0.01	200	0
2	00:06	0.00:00:37	0.02	201	0
3	00:05	0.00:01:26	0.06	204	0
4	00:26	0.00:06:30	0.37	203	0
5	00:28	0.00:12:03	0.74	213	0
6	03:43	0.00:13:19	0.80	213	0
7	01:19	0.00:17:31	0.85	218	0
8	01:47	0.00:18:54	0.88	221	0
9	01:33	0.00:20:57	0.91	219	0
10	00:12	0.00:22:43	0.94	220	0
11	01:34	0.00:24:45	1.04	214	0
12	00:05	0.00:26:29	1.09	220	0
13	00:19	0.00:27:08	1.11	221	0
14	00:07	0.00:27:30	1.13	223	0
15	00:05	0.00:29:38	1.22	231	0
16	00:10	0.00:35:22	1.51	229	0
17	00:05	0.00:35:38	1.53	228	0
18	00:05	0.00:38:28	1.68	221	0
19	04:13	0.00:39:10	1.70	221	0
20	00:06	0.00:43:46	1.76	224	0
21	00:06	0.00:44:50	1.81	228	0
22	00:09	0.00:45:03	1.82	228	0
23	00:06	0.00:46:06	1.87	235	0
24	02:28	0.00:46:34	1.89	237	0
25	00:07	0.00:49:04	1.92	239	0
26	00:05	0.00:50:17	1.98	244	0
27	00:05	0.00:56:01	2.27	258	0
28	00:17	0.00:56:21	2.29	257	0
29	00:20	0.00:56:41	2.30	257	0
30	00:28	0.00:57:27	2.33	261	0
31	00:10	0.00:57:57	2.34	264	0
32	00:05	0.00:59:46	2.42	273	0
33	00:23	0.00:59:54	2.43	273	0
34	00:06	0.01:00:26	2.45	276	0
35	00:26	0.01:10:50	2.97	257	0
36	00:37	0.01:12:14	3.03	255	0
37	02:09	0.01:14:12	3.11	258	0
38	00:05	0.01:16:40	3.16	263	0
39	00:05	0.01:17:48	3.21	269	0
40	01:58	0.01:22:11	3.40	282	0
41	00:33	0.01:25:58	3.55	280	0
42	00:59	0.01:28:20	3.65	279	0
43	00:05	0.01:36:16	4.06	283	0
44	36:18	0.01:36:35	4.07	284	0
45	00:09	0.02:14:37	4.30	288	0
46	02:19	0.02:15:35	4.34	290	0
47	00:24	0.02:19:10	4.44	300	0
48	00:06	0.02:19:39	4.45	299	0
49	00:11	0.02:19:47	4.46	299	0
50	03:00	0.02:20:58	4.51	302	0
51	00:05	0.02:24:27	4.57	313	0
52	00:05	0.02:24:34	4.58	313	0
53	00:25	0.02:25:45	4.63	316	0
54	00:05	0.02:27:13	4.69	319	0
55	00:09	0.02:28:15	4.73	319	0
56	01:49	0.02:30:09	4.82	320	0
57	00:11	0.02:34:05	4.96	322	0
58	00:07	0.02:34:20	4.97	320	0
59	00:05	0.02:34:32	4.98	319	0
60	15:02	0.02:40:50	5.34	318	0
61	00:22	0.02:56:30	5.43	319	0
62	00:07	0.02:58:08	5.50	330	0
63	00:11	0.02:59:16	5.55	328	0
64	00:09	0.02:59:29	5.56	328	0
65	00:05	0.03:00:13	5.59	326	0
66	00:42	0.03:00:19	5.59	326	0
67	02:21	0.03:01:07	5.62	329	0
68	03:21	0.03:09:36	5.94	345	0
69	00:14	0.03:18:30	6.29	322	0
70	00:35	0.03:19:19	6.32	320	0
71	00:53	0.03:20:39	6.36	314	0
72	00:47	0.03:24:42	6.53	315	0
73	00:07	0.03:25:31	6.56	315	0
74	01:45	0.03:26:46	6.61	312	0
75	01:23	0.03:29:07	6.68	316	0
76	03:27	0.03:39:01	7.17	295	0
77	04:10	0.03:43:11	7.23	296	0
78	00:26	0.03:48:03	7.29	292	0
79	00:17	0.03:48:34	7.31	292	0
80	02:47	0.03:49:46	7.37	290	0
81	00:50	0.03:53:41	7.45	278	0
82	00:29	0.04:07:41	8.30	225	0
83	04:31	0.04:08:46	8.34	222	0
84	00:05	0.04:14:07	8.41	217	0
85	01:01	0.04:24:16	9.02	190	0
86	01:13	0.04:31:14	9.34	199	0
87	00:40	0.04:33:06	9.39	200	0
88	03:38	0.04:43:05	9.94	205	0
89	00:06	0.04:49:31	10.13	207	0
90	00:16	0.04:49:38	10.14	206	0
91	03:44	0.04:50:36	10.17	200	0
92	00:06	0.04:54:21	10.22	198	0
93	00:26	0.04:54:41	10.23	198	0
94	00:10	0.04:55:12	10.25	198	0
95	00:40	0.04:55:27	10.26	199	0
96	03:45	0.04:56:34	10.29	198	0
∑	14:51