Run.GPS Community Server - nahe Tannheim (Austria)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Tannheim (Austria)

Beschreibung:

Distanz

Distanz:

11.94 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:09	4.56	13:09	0	10	84	53	95
1.00	1.00	17:28	3.44	17:28	0	130	113	88	129
2.00	1.00	23:27	2.56	23:27	0	0	123	105	134
3.00	1.00	22:35	2.66	22:35	0	160	119	97	132
4.00	1.00	39:33	1.52	39:33	8	142	91	0	136
5.00	1.00	32:41	1.84	32:41	24	179	114	0	130
6.00	1.00	39:38	1.51	39:38	0	0	102	76	133
7.00	1.00	27:46	2.16	27:46	198	0	105	89	129
8.00	1.00	19:27	3.08	19:27	0	0	101	87	124
9.00	1.00	30:35	1.96	30:35	0	0	91	85	108
10.00	1.00	19:23	3.10	19:23	158	0	88	82	98
11.00	0.94	18:20	3.07	19:33	0	0	87	0	102

Zeit

Datum/Zeit:

02.06.2021 09:39:00 UTC+02:00

Dauer:

0.05:04:07

Aktive Zeit:

0.02:43:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.00	3.99	15:02	0	138	100	53	129
0.00:30:00	30:00	1.22	2.44	24:33	0	270	123	105	134
0.01:00:00	30:00	1.22	2.44	24:37	0	190	119	97	136
0.01:30:00	30:00	0.74	1.48	40:33	0	0	76	0	133
0.02:00:00	30:00	0.89	1.78	33:44	0	0	118	92	130
0.02:30:00	30:00	0.50	1.00	59:57	0	0	104	76	133
0.03:00:00	30:00	1.29	2.58	23:17	268	2	103	88	129
0.03:30:00	30:00	1.33	2.66	22:32	212	0	99	87	124
0.04:00:00	30:00	1.05	2.10	28:36	261	0	91	85	108
0.04:30:00	30:00	1.58	3.16	18:58	1309	1174	87	0	101
0.05:00:00	04:07	0.12	1.78	33:44	0	0	94	87	102

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.36 km/h

Durchschnittsgeschw. aktiv:

4.39 km/h

Max. Geschwindigkeit:

10.15 km/h

Durchschnittstempo gesamt:

25:29 /km

Durchschnittstempo aktiv:

13:40 /km

Max. Tempo:

05:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.12.2019	5.72	10:30
12.12.2019	4.79	12:32
08.04.2021	4.47	13:25
30.01.2022	4.26	14:06
13.11.2022	4.05	14:48
17.10.2021	3.72	16:07
05.03.2022	3.49	17:12
26.05.2022	3.24	18:32
Dieses Training	2.36	25:29

Kalorien und Herzfrequenz

Kalorien:

2620 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

142 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

104.6 bpm

Min. Herzfrequenz:

47 bpm

Max. Herzfrequenz:

136 bpm

Herzeffizienz:

0.38 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	20%
Aufwärmen 90 - 107 bpm	38%
Fettverbrennung 108 - 125 bpm	26%
Aerob 126 - 143 bpm	15%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

296.4

Min. Trittfrequenz:

Max. Trittfrequenz:

527

Durchschnittliche Schrittlänge:

0,25 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:00:40	0.03	1162	0
2	00:19	0.00:02:18	0.06	1166	0
3	00:08	0.00:23:40	1.64	1251	0
4	00:13	0.00:24:37	1.69	1260	0
5	00:09	0.00:28:49	1.92	1290	0
6	00:07	0.00:32:51	2.13	1323	0
7	00:14	0.00:35:13	2.26	1337	0
8	01:13	0.00:36:05	2.29	1346	0
9	00:05	0.00:37:31	2.33	1360	0
10	00:06	0.00:38:18	2.36	1369	0
11	00:11	0.00:39:12	2.40	1377	0
12	00:07	0.00:39:35	2.42	1380	0
13	00:05	0.00:39:44	2.42	1382	0
14	00:31	0.00:39:54	2.42	1384	0
15	00:25	0.00:42:43	2.55	1416	0
16	00:39	0.00:44:05	2.62	1424	0
17	00:14	0.00:44:49	2.64	1427	0
18	01:42	0.00:45:04	2.65	1428	0
19	00:18	0.00:49:03	2.81	1457	0
20	00:24	0.00:49:25	2.83	1461	0
21	00:05	0.00:50:27	2.86	1466	0
22	00:25	0.00:50:35	2.87	1467	0
23	00:38	0.00:51:04	2.89	1473	0
24	00:18	0.00:51:53	2.91	1485	0
25	00:05	0.00:52:19	2.93	1488	0
26	00:06	0.00:53:04	2.95	1492	0
27	00:50	0.00:54:37	3.02	1508	0
28	00:35	0.00:56:40	3.09	1526	0
29	01:39	0.00:57:44	3.13	1537	0
30	00:06	0.00:59:35	3.19	1564	0
31	00:05	0.00:59:51	3.19	1567	0
32	00:14	0.01:00:29	3.22	1573	0
33	00:11	0.01:00:47	3.23	1575	0
34	01:31	0.01:02:55	3.33	1596	0
35	00:19	0.01:05:02	3.39	1617	0
36	00:06	0.01:05:32	3.42	1622	0
37	02:22	0.01:05:56	3.43	1625	0
38	00:50	0.01:18:01	4.06	1673	0
39	00:45	0.01:21:14	4.21	1690	0
40	00:18	0.01:22:09	4.23	1690	0
41	02:03	0.01:23:02	4.26	1694	0
42	04:03	0.01:25:08	4.31	1707	0
43	00:29	0.01:29:13	4.41	1752	0
44	00:45	0.01:29:53	4.42	1758	0
45	00:44	0.01:30:41	4.45	1766	0
46	02:37	0.01:31:59	4.50	1773	0
47	00:06	0.01:34:43	4.56	1794	0
48	00:06	0.01:35:12	4.58	1797	0
49	01:13	0.01:35:52	4.61	1798	0
50	00:52	0.01:37:59	4.69	1806	0
51	00:05	0.01:38:55	4.71	1806	0
52	00:52	0.01:39:33	4.73	1807	0
53	09:10	0.01:41:11	4.79	1803	0
54	00:23	0.02:14:11	4.80	0	0
55	00:37	0.02:14:52	4.81	1797	0
56	00:30	0.02:16:02	4.86	1797	0
57	01:01	0.02:17:40	4.92	1806	0
58	00:48	0.02:20:23	5.02	1798	0
59	00:07	0.02:23:16	5.15	1776	0
60	00:07	0.02:23:24	5.15	1776	0
61	00:19	0.02:23:32	5.15	1775	0
62	01:01	0.02:23:56	5.17	1775	0
63	00:06	0.02:25:01	5.20	1777	0
64	00:09	0.02:25:12	5.21	1778	0
65	00:09	0.02:26:30	5.27	1787	0
66	01:03	0.02:26:40	5.27	1788	0
67	00:08	0.02:28:55	5.36	1798	0
68	02:24	0.02:29:37	5.39	1801	0
69	03:56	0.02:32:41	5.44	1816	0
70	02:12	0.02:37:00	5.55	1853	0
71	00:14	0.02:39:37	5.62	1874	0
72	00:08	0.02:39:55	5.63	1876	0
73	00:43	0.02:40:58	5.67	1882	0
74	00:54	0.02:42:09	5.72	1889	0
75	01:20	0.02:43:06	5.74	1896	0
76	00:16	0.02:44:35	5.79	1908	0
77	03:30	0.02:44:56	5.80	1911	0
78	00:39	0.02:48:32	5.83	1920	0
79	01:03	0.02:49:15	5.86	1928	0
80	00:35	0.02:53:46	6.06	1966	0
81	00:37	0.02:55:44	6.14	1977	0
82	00:56	0.02:59:06	6.29	2004	0
83	00:05	0.03:00:09	6.32	2007	0
84	01:05	0.03:00:43	6.34	2011	0
85	01:20	0.03:01:52	6.37	2022	0
86	17:53	0.03:03:18	6.40	2036	0
87	00:23	0.04:03:36	6.48	2071	0
88	01:18	0.04:05:46	6.56	2044	0
89	01:03	0.04:07:07	6.60	2032	0
90	00:07	0.04:11:01	6.78	1976	0
91	00:17	0.04:11:55	6.83	1964	0
92	00:11	0.04:15:33	7.08	1918	0
93	00:38	0.04:19:03	7.26	1876	0
94	00:19	0.04:22:01	7.40	1838	0
95	00:36	0.04:22:30	7.41	1832	0
96	00:44	0.04:27:06	7.66	1792	0
97	00:07	0.04:28:13	7.70	1783	0
98	00:55	0.04:28:30	7.71	1780	0
99	00:36	0.04:29:34	7.73	1774	0
100	04:39	0.04:31:43	7.83	1776	0
101	00:52	0.04:36:28	7.88	1777	0
102	00:35	0.04:37:35	7.91	1774	0
103	00:18	0.04:38:17	7.93	1770	0
104	01:34	0.04:38:45	7.93	1769	0
105	00:28	0.04:40:22	7.94	1759	0
106	00:05	0.04:40:57	7.96	1754	0
107	00:10	0.04:42:38	8.04	1734	0
108	00:26	0.04:42:55	8.05	1730	0
109	01:15	0.04:43:56	8.08	1714	0
110	00:20	0.04:49:08	8.31	1676	0
111	00:21	0.04:53:05	8.57	1658	0
112	00:41	0.04:53:55	8.60	1658	0
113	00:13	0.05:00:04	8.94	1623	0
114	00:09	0.05:01:51	9.02	1605	0
115	00:32	0.05:02:28	9.04	1601	0
116	00:24	0.05:05:20	9.17	1572	0
117	00:10	0.05:05:49	9.18	1566	0
118	00:47	0.05:06:48	9.22	1557	0
119	00:33	0.05:07:42	9.25	1550	0
120	00:28	0.05:08:24	9.27	1542	0
121	00:06	0.05:09:41	9.32	1534	0
122	01:07	0.05:10:54	9.37	1521	0
123	00:13	0.05:12:30	9.42	1505	0
124	00:53	0.05:12:54	9.43	1500	0
125	00:51	0.05:13:51	9.45	1491	0
126	03:54	0.05:15:46	9.51	1471	0
127	01:49	0.05:19:56	9.58	1448	0
128	00:10	0.05:21:57	9.62	1423	0
129	01:22	0.05:22:38	9.64	1416	0
130	03:14	0.05:24:04	9.68	1400	0
131	00:21	0.05:28:57	9.83	1356	0
132	00:09	0.05:33:44	10.08	1327	0
133	00:13	0.05:39:49	10.46	1266	0
134	00:34	0.05:40:21	10.48	1263	0
135	00:37	0.05:41:29	10.52	1251	0
136	01:23	0.05:45:28	10.70	1209	0
137	00:39	0.05:50:03	10.91	1182	0
138	00:32	0.05:53:11	11.11	1171	0
139	05:40	0.05:53:59	11.13	1167	0
140	00:22	0.06:58:00	11.14	0	0
141	00:56	0.07:05:29	11.88	1166	0
142	00:22	0.07:06:27	11.88	1166	0
143	00:39	0.07:07:31	11.93	1164	0
∑	17:22