Run.GPS Community Server - nahe Haller (Austria)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Haller (Austria)

Beschreibung:

Distanz

Distanz:

11.82 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	11:58	5.01	11:58	30	28	104	83	133
1.00	1.00	18:35	3.23	18:35	0	0	126	95	148
2.00	1.00	22:37	2.65	22:37	0	194	135	118	147
3.00	1.00	25:26	2.36	25:26	0	0	126	99	144
4.00	1.00	28:21	2.12	28:21	0	0	134	106	149
5.00	1.00	09:34	0.86	09:34	0	0	115	80	146
6.00	1.00	36:22	0.62	36:22	11	230	117	86	151
7.00	1.00	43:17	1.39	43:17	264	0	120	104	136
8.00	1.00	44:36	1.35	44:36	0	0	98	86	117
9.00	1.00	22:07	2.71	22:07	290	0	86	86	86
10.00	1.00	15:52	3.78	15:52	172	0	86	86	86
11.00	0.82	21:19	2.32	25:50	0	0	86	86	86

Zeit

Datum/Zeit:

30.05.2021 09:50:00 UTC+02:00

Dauer:

0.07:00:08

Aktive Zeit:

0.02:29:25

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.32	3.32	18:05	31	424	125	83	148
0.01:00:00	00:00	1.94	1.94	30:59	0	359	132	99	149
0.02:00:00	00:00	0.79	0.79	15:36	0	0	110	80	144
0.03:00:00	00:00	0.92	0.92	04:55	0	0	127	94	151
0.04:00:00	00:00	0.67	0.67	29:22	0	0	109	86	136
0.05:00:00	00:00	1.34	1.34	44:46	323	7	104	86	129
0.06:00:00	00:00	2.84	2.84	21:07	500	0	86	86	86
0.07:00:00	00:08	0.00	0.00	00:00	0	0	86	86	86

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.69 km/h

Durchschnittsgeschw. aktiv:

4.75 km/h

Max. Geschwindigkeit:

11.10 km/h

Durchschnittstempo gesamt:

35:32 /km

Durchschnittstempo aktiv:

12:38 /km

Max. Tempo:

05:24 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.12.2019	5.72	10:30
12.12.2019	4.79	12:32
08.04.2021	4.47	13:25
30.01.2022	4.26	14:06
13.11.2022	4.05	14:48
17.10.2021	3.72	16:07
06.01.2022	3.61	16:37
05.03.2022	3.49	17:12
Dieses Training	1.69	35:32

Kalorien und Herzfrequenz

Kalorien:

4205 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

228 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

113.8 bpm

Min. Herzfrequenz:

78 bpm

Max. Herzfrequenz:

151 bpm

Herzeffizienz:

0.25 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	20%
Aufwärmen 90 - 107 bpm	20%
Fettverbrennung 108 - 125 bpm	26%
Aerob 126 - 143 bpm	28%
Anaerob 144 - 161 bpm	5%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

226.6

Min. Trittfrequenz:

Max. Trittfrequenz:

480

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:21	0.00	1163	0
2	00:11	0.00:14:38	1.23	1184	0
3	00:18	0.00:16:53	1.34	1194	0
4	00:39	0.00:18:28	1.40	1212	0
5	00:13	0.00:20:03	1.46	1234	0
6	00:09	0.00:20:19	1.47	1236	0
7	00:10	0.00:27:09	1.85	1303	0
8	00:09	0.00:28:01	1.90	1312	0
9	01:14	0.00:29:03	1.95	1321	0
10	01:36	0.00:32:16	2.08	1335	0
11	00:14	0.00:34:33	2.12	1349	0
12	00:07	0.00:36:00	2.19	1360	0
13	00:34	0.00:37:17	2.23	1371	0
14	00:06	0.00:39:52	2.35	1398	0
15	00:17	0.00:42:09	2.46	1423	0
16	00:41	0.00:42:59	2.49	1436	0
17	00:05	0.00:44:54	2.56	1457	0
18	01:03	0.00:45:09	2.57	1460	0
19	00:42	0.00:46:32	2.62	1474	0
20	00:19	0.00:48:45	2.73	1494	0
21	00:13	0.00:52:03	2.94	1513	0
22	01:01	0.00:57:01	3.21	1547	0
23	00:33	0.00:58:37	3.25	1560	0
24	05:05	0.01:00:08	3.32	1576	0
25	00:10	0.01:06:44	3.42	1592	0
26	00:26	0.01:07:16	3.44	1597	0
27	00:07	0.01:07:53	3.46	1603	0
28	00:05	0.01:08:13	3.48	1607	0
29	00:12	0.01:08:49	3.50	1614	0
30	00:36	0.01:15:24	3.90	1647	0
31	01:16	0.01:16:33	3.94	1655	0
32	01:15	0.01:20:26	4.10	1683	0
33	00:06	0.01:22:01	4.15	1697	0
34	02:41	0.01:23:35	4.23	1709	0
35	00:49	0.01:27:45	4.33	1722	0
36	00:26	0.01:30:45	4.48	1743	0
37	00:05	0.01:32:10	4.52	1754	0
38	00:06	0.01:33:03	4.53	1756	0
39	00:58	0.01:33:34	4.54	1759	0
40	00:05	0.01:34:35	4.57	1772	0
41	00:08	0.01:34:44	4.58	1773	0
42	00:45	0.01:35:00	4.58	1775	0
43	02:23	0.01:36:36	4.64	1791	0
44	01:12	0.01:42:17	4.86	1806	0
45	01:23	0.01:44:05	4.92	1810	0
46	00:09	0.01:46:45	4.99	1841	0
47	02:20	0.01:46:57	5.00	1842	0
48	02:00	0.01:49:28	5.04	1857	0
49	00:08	0.01:51:32	5.10	1875	0
50	05:00	0.01:51:49	5.10	1878	0
51	09:44	0.01:57:01	5.18	1912	0
52	30:23	0.02:07:24	5.40	1951	0
53	01:10	0.02:37:48	5.50	1967	0
54	00:08	0.02:39:26	5.53	1969	0
55	00:38	0.02:39:37	5.54	1969	0
56	01:44	0.02:40:59	5.59	1956	0
57	00:21	0.02:43:12	5.65	1955	0
58	00:10	0.02:43:58	5.72	1960	0
59	00:46	0.02:44:10	5.72	1960	0
60	00:10	0.02:45:00	5.74	1970	0
61	00:25	0.02:45:22	5.74	1976	0
62	00:13	0.02:46:41	5.80	1973	0
63	00:28	0.02:47:18	5.81	1964	0
64	03:17	0.02:48:23	5.83	1937	0
65	02:11	0.02:52:25	5.93	1919	0
66	01:08	0.02:54:39	5.96	1911	0
67	04:31	0.02:55:49	5.98	1901	0
68	00:13	0.03:01:53	6.10	1883	0
69	05:15	0.03:02:15	6.10	1884	0
70	00:47	0.03:08:27	6.24	1904	0
71	00:08	0.03:09:24	6.26	1901	0
72	00:05	0.03:09:35	6.27	1901	0
73	04:36	0.03:09:43	6.27	1901	0
74	00:34	0.03:14:29	6.38	1939	0
75	00:09	0.03:15:06	6.40	1943	0
76	00:39	0.03:15:27	6.41	1944	0
77	09:56	0.03:16:33	6.45	1948	0
78	03:15	0.03:27:05	6.58	2011	0
79	00:19	0.03:30:27	6.61	2033	0
80	00:09	0.03:30:54	6.63	2033	0
81	00:41	0.03:31:08	6.63	2033	0
82	00:36	0.03:31:56	6.65	2030	0
83	00:21	0.03:33:31	6.71	2033	0
84	02:36	0.03:34:13	6.76	2043	0
85	56:14	0.03:36:53	6.81	2047	0
86	06:45	0.04:33:16	7.01	2108	0
87	01:12	0.04:41:11	7.18	2063	0
88	00:07	0.04:42:30	7.22	2061	0
89	02:10	0.04:43:40	7.26	2055	0
90	00:14	0.04:46:43	7.36	2031	0
91	00:20	0.04:47:03	7.36	2029	0
92	04:54	0.04:47:30	7.38	2026	0
93	01:21	0.04:52:38	7.45	1997	0
94	00:48	0.04:54:13	7.49	1983	0
95	00:10	0.04:55:37	7.53	1966	0
96	00:21	0.04:55:51	7.53	1962	0
97	02:11	0.04:56:15	7.55	1957	0
98	00:31	0.04:59:05	7.61	1965	0
99	02:19	0.04:59:47	7.64	1966	0
100	00:05	0.05:02:12	7.68	1954	0
101	00:07	0.05:03:04	7.73	1946	0
102	08:03	0.05:03:43	7.75	1937	0
103	00:06	0.05:11:50	7.90	1865	0
104	02:28	0.05:12:10	7.91	1864	0
105	01:13	0.05:14:52	7.96	1849	0
106	00:42	0.05:16:22	8.01	1844	0
107	00:10	0.05:17:15	8.03	1845	0
108	01:35	0.05:17:28	8.04	1843	0
109	00:05	0.05:19:42	8.10	1823	0
110	00:07	0.05:20:02	8.11	1825	0
111	00:08	0.05:20:12	8.11	1827	0
112	02:02	0.05:21:49	8.19	1832	0
113	01:53	0.05:24:38	8.27	1812	0
114	00:50	0.05:26:40	8.32	1779	0
115	01:09	0.05:27:41	8.36	1767	0
116	00:12	0.05:29:23	8.39	1752	0
117	00:44	0.05:30:20	8.44	1742	0
118	00:27	0.05:31:12	8.47	1735	0
119	00:18	0.05:33:12	8.55	1720	0
120	00:05	0.05:34:11	8.60	1710	0
121	00:07	0.05:34:21	8.60	1708	0
122	00:43	0.05:38:23	8.80	1666	0
123	17:52	0.05:40:55	8.91	1651	0
124	00:46	0.05:59:08	8.94	1653	0
125	01:45	0.06:00:25	8.99	1649	0
126	00:14	0.06:02:17	9.04	1631	0
127	00:15	0.06:06:13	9.24	1580	0
128	01:55	0.06:06:58	9.27	1570	0
129	00:08	0.06:10:13	9.37	1526	0
130	00:20	0.06:12:48	9.49	1495	0
131	00:10	0.06:14:10	9.54	1477	0
132	00:05	0.06:14:23	9.56	1473	0
133	00:10	0.06:15:19	9.60	1456	0
134	00:07	0.06:16:05	9.63	1445	0
135	00:11	0.06:16:27	9.65	1440	0
136	00:24	0.06:23:51	10.04	1345	0
137	00:05	0.06:24:23	10.06	1340	0
138	00:06	0.06:27:37	10.25	1301	0
139	00:39	0.06:27:55	10.26	1298	0
140	00:34	0.06:39:48	11.05	1179	0
141	00:06	0.06:41:20	11.12	1169	0
142	01:06	0.06:42:33	11.18	1161	0
143	00:19	0.06:49:31	11.66	1173	0
144	00:32	0.06:50:19	11.69	1171	0
145	07:28	0.06:52:40	11.81	1158	0
∑	26:41