Run.GPS Community Server - nahe Ui-dong (Korea, South)

Überblick

Titel:

Sportler:

satun

Sportart:

Wandern

Ort:

Ui-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

14.41 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:27	5.12	11:44	59	25	0	0	0
2.00	2.00	51:17	2.34	25:39	0	471	0	0	0
4.00	2.00	51:26	2.33	25:43	132	71	0	0	0
6.00	2.00	31:27	3.82	15:44	283	0	0	0	0
8.00	2.00	36:17	3.31	18:08	31	199	0	0	0
10.00	2.00	04:08	1.87	32:04	151	116	0	0	0
12.00	2.00	37:58	3.16	18:59	252	2	0	0	0
14.00	0.41	02:05	11.81	05:05	0	0	0	0	0

Zeit

Datum/Zeit:

08.11.2020 06:40:00 UTC+09:00

Dauer:

0.04:58:09

Aktive Zeit:

0.01:32:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.40	4.80	12:30	59	101	0	0	0
0.00:30:00	30:00	1.18	2.37	25:21	0	257	0	0	0
0.01:00:00	30:00	0.87	1.73	34:39	0	0	0	0	0
0.01:30:00	30:00	1.33	2.66	22:34	105	5	0	0	0
0.02:00:00	30:00	1.75	3.51	17:06	257	0	0	0	0
0.02:30:00	30:00	1.77	3.54	16:56	84	58	0	0	0
0.03:00:00	30:00	1.46	2.92	20:34	0	212	0	0	0
0.03:30:00	30:00	0.69	1.39	43:18	0	0	0	0	0
0.04:00:00	30:00	1.05	2.11	28:28	184	0	0	0	0
0.04:30:00	28:09	1.90	4.05	14:49	203	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.90 km/h

Durchschnittsgeschw. aktiv:

9.38 km/h

Max. Geschwindigkeit:

29.31 km/h

Durchschnittstempo gesamt:

20:41 /km

Durchschnittstempo aktiv:

06:24 /km

Max. Tempo:

02:03 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.08.2013	4.08	14:43
07.04.2019	4.05	14:49
04.04.2020	3.98	15:05
06.03.2021	3.88	15:28
26.09.2018	3.76	15:56
15.03.2020	3.72	16:08
03.10.2019	3.70	16:13
05.05.2022	3.69	16:16
Dieses Training	2.90	20:41

Kalorien und Herzfrequenz

Kalorien:

836 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

47.5

Min. Trittfrequenz:

Max. Trittfrequenz:

251

Durchschnittliche Schrittlänge:

3,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:20	0.03	60	0
2	00:08	0.00:21:20	1.86	13	0
3	00:05	0.00:23:28	2.02	26	0
4	00:31	0.00:24:52	2.10	38	0
5	00:29	0.00:25:37	2.18	48	0
6	00:27	0.00:26:41	2.23	71	0
7	00:49	0.00:27:26	2.27	86	0
8	00:46	0.00:28:53	2.34	100	0
9	01:36	0.00:30:31	2.43	103	0
10	01:35	0.00:33:45	2.59	111	0
11	00:23	0.00:35:26	2.70	135	0
12	42:22	0.00:36:25	2.76	152	0
13	02:24	0.01:19:41	4.17	521	0
14	08:42	0.01:23:13	4.31	544	0
15	00:47	0.01:33:21	4.62	569	0
16	00:13	0.01:35:13	4.73	569	0
17	00:16	0.01:36:29	4.82	567	0
18	01:13	0.01:36:52	4.84	567	0
19	00:48	0.01:39:30	4.97	562	0
20	04:16	0.01:40:44	5.02	557	0
21	00:41	0.01:45:54	5.12	535	0
22	01:22	0.01:47:03	5.17	532	0
23	00:52	0.01:48:32	5.21	530	0
24	01:05	0.01:50:30	5.30	525	0
25	00:11	0.01:51:59	5.33	521	0
26	00:30	0.01:53:13	5.40	517	0
27	00:10	0.01:53:53	5.42	514	0
28	00:08	0.01:54:17	5.45	512	0
29	01:53	0.01:55:37	5.52	503	0
30	00:44	0.01:58:26	5.70	475	0
31	02:18	0.01:59:47	5.76	467	0
32	02:17	0.02:02:41	5.89	450	0
33	03:20	0.02:05:31	5.98	440	0
34	00:49	0.02:09:58	6.27	402	0
35	00:40	0.02:11:00	6.34	392	0
36	00:13	0.02:12:52	6.48	376	0
37	03:37	0.02:13:07	6.50	375	0
38	00:37	0.02:17:47	6.77	332	0
39	00:28	0.02:19:11	6.83	316	0
40	02:21	0.02:21:07	6.97	293	0
41	01:49	0.02:23:47	7.12	264	0
42	00:35	0.02:26:10	7.24	241	0
43	03:07	0.02:27:29	7.33	232	0
44	00:57	0.02:30:43	7.56	203	0
45	00:09	0.02:31:49	7.62	198	0
46	00:34	0.02:32:13	7.64	196	0
47	00:38	0.02:34:28	7.78	185	0
48	00:45	0.02:35:19	7.83	177	0
49	00:07	0.02:38:58	8.08	145	0
50	00:05	0.02:40:07	8.17	140	0
51	00:21	0.02:40:17	8.18	139	0
52	01:02	0.02:40:42	8.20	138	0
53	00:34	0.02:42:18	8.31	133	0
54	01:11	0.02:42:56	8.35	132	0
55	00:05	0.02:44:08	8.45	131	0
56	02:03	0.02:44:56	8.50	129	0
57	00:52	0.02:47:34	8.63	123	0
58	00:41	0.02:49:14	8.71	122	0
59	13:43	0.02:50:40	8.77	122	0
60	03:14	0.03:05:06	9.55	232	0
61	01:53	0.03:08:23	9.71	273	0
62	00:56	0.03:10:43	9.86	294	0
63	00:55	0.03:11:48	9.90	307	0
64	02:27	0.03:14:39	10.06	322	0
65	03:15	0.03:17:09	10.16	325	0
66	01:52	0.03:22:00	10.46	335	0
67	00:07	0.03:24:04	10.52	344	0
68	01:50	0.03:24:20	10.54	345	0
69	13:27	0.03:27:56	10.69	361	0
70	11:32	0.03:41:56	10.99	429	0
71	00:14	0.03:53:38	11.22	437	0
72	00:05	0.03:54:02	11.25	437	0
73	02:34	0.03:54:23	11.26	437	0
74	07:38	0.03:57:42	11.41	431	0
75	06:05	0.04:05:54	11.62	314	0
76	02:33	0.04:12:28	11.81	291	0
77	14:31	0.04:15:14	11.92	285	0
78	02:31	0.04:29:58	12.51	236	0
79	00:12	0.04:33:49	12.68	193	0
80	00:11	0.04:34:02	12.70	191	0
81	01:19	0.04:35:42	12.80	174	0
82	00:37	0.04:43:17	13.35	66	0
83	00:19	0.04:46:37	13.58	52	0
84	00:07	0.04:56:07	14.06	35	0
85	01:28	0.04:56:28	14.08	35	0
∑	23:37