Run.GPS Community Server - nahe Segok-tong (Korea, South)

Überblick

Titel:

Sportler:

satun

Sportart:

Wandern

Ort:

Segok-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

14.36 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	07:50	15.32	03:55	7	87	0	0	0
2.00	2.00	30:29	3.94	15:14	0	127	0	0	0
4.00	2.00	33:30	3.58	16:45	0	277	0	0	0
6.00	2.00	45:44	2.62	22:52	60	156	0	0	0
8.00	2.00	32:01	3.75	16:01	45	12	0	0	0
10.00	2.00	37:29	3.20	18:45	245	12	0	0	0
12.00	2.00	21:39	5.54	10:50	232	0	0	0	0
14.00	0.36	03:58	5.50	10:55	0	0	0	0	0

Zeit

Datum/Zeit:

07.04.2019 06:00:00 UTC+09:00

Dauer:

0.03:32:43

Aktive Zeit:

0.02:18:29

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.74	8.22	07:18	7	126	0	0	0
0.00:20:00	20:00	1.43	4.28	14:01	0	116	0	0	0
0.00:40:00	20:00	1.28	3.85	15:36	0	152	0	0	0
0.01:00:00	20:00	0.81	2.44	24:36	0	0	0	0	0
0.01:20:00	20:00	1.01	3.04	19:45	34	64	0	0	0
0.01:40:00	20:00	0.91	2.73	22:00	0	0	0	0	0
0.02:00:00	20:00	0.96	2.87	20:56	0	0	0	0	0
0.02:20:00	20:00	1.51	4.52	13:17	10	16	0	0	0
0.02:40:00	20:00	1.06	3.17	18:56	211	0	0	0	0
0.03:00:00	20:00	1.49	4.46	13:27	149	0	0	0	0
0.03:20:00	12:43	1.17	5.54	10:50	118	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.05 km/h

Durchschnittsgeschw. aktiv:

6.22 km/h

Max. Geschwindigkeit:

46.86 km/h

Durchschnittstempo gesamt:

14:49 /km

Durchschnittstempo aktiv:

09:38 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.08.2013	4.08	14:43
Dieses Training	4.05	14:49
04.04.2020	3.98	15:05
14.08.2021	3.98	15:05
06.03.2021	3.88	15:28
26.09.2018	3.76	15:56
15.03.2020	3.72	16:08
03.10.2019	3.70	16:13

Kalorien und Herzfrequenz

Kalorien:

803 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

120.3

Min. Trittfrequenz:

Max. Trittfrequenz:

312

Durchschnittliche Schrittlänge:

0,86 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:03:02	1.41	98	0
2	00:05	0.00:03:58	1.56	110	0
3	07:02	0.00:15:13	2.67	159	0
4	00:23	0.00:27:51	3.32	179	0
5	00:13	0.00:31:09	3.54	205	0
6	00:45	0.00:32:01	3.60	211	0
7	00:41	0.00:35:18	3.79	223	0
8	00:15	0.00:36:06	3.83	228	0
9	00:05	0.00:45:43	4.73	322	0
10	00:46	0.00:47:14	4.86	334	0
11	00:05	0.00:48:36	4.93	342	0
12	00:07	0.00:49:17	4.96	346	0
13	01:00	0.00:49:52	4.99	350	0
14	00:33	0.00:51:37	5.08	363	0
15	00:35	0.00:53:13	5.15	378	0
16	00:42	0.00:53:55	5.18	383	0
17	01:07	0.00:55:24	5.25	392	0
18	01:40	0.00:56:59	5.31	402	0
19	00:05	0.00:58:43	5.37	420	0
20	00:49	0.00:59:14	5.39	426	0
21	01:42	0.01:01:27	5.54	463	0
22	01:11	0.01:03:57	5.64	492	0
23	00:45	0.01:06:41	5.76	505	0
24	00:58	0.01:08:33	5.86	514	0
25	01:05	0.01:10:10	5.93	521	0
26	00:41	0.01:12:01	6.01	532	0
27	00:22	0.01:12:50	6.04	539	0
28	01:10	0.01:13:48	6.08	548	0
29	02:36	0.01:15:08	6.13	565	0
30	02:04	0.01:18:23	6.24	611	0
31	01:31	0.01:21:01	6.30	638	0
32	00:17	0.01:22:37	6.37	655	0
33	00:10	0.01:23:43	6.43	664	0
34	00:08	0.01:26:11	6.60	683	0
35	00:47	0.01:26:23	6.61	684	0
36	00:10	0.01:28:42	6.73	688	0
37	00:09	0.01:29:19	6.76	687	0
38	00:09	0.01:29:31	6.77	687	0
39	01:44	0.01:30:24	6.83	685	0
40	01:14	0.01:33:23	6.98	672	0
41	00:39	0.01:35:13	7.03	667	0
42	00:39	0.01:36:02	7.06	665	0
43	01:07	0.01:38:10	7.18	658	0
44	01:03	0.01:41:15	7.33	650	0
45	04:46	0.01:42:50	7.39	647	0
46	02:00	0.01:48:45	7.54	646	0
47	00:23	0.01:52:24	7.67	641	0
48	01:09	0.01:53:51	7.75	639	0
49	00:12	0.01:58:14	8.03	624	0
50	05:58	0.02:03:35	8.45	602	0
51	00:49	0.02:10:51	8.56	592	0
52	00:43	0.02:12:11	8.62	588	0
53	00:05	0.02:16:31	8.89	586	0
54	01:38	0.02:18:17	9.06	587	0
55	00:30	0.02:27:51	9.86	593	0
56	00:24	0.02:29:50	10.02	594	0
57	00:42	0.02:31:45	10.22	599	0
58	00:06	0.02:36:52	10.51	605	0
59	00:36	0.02:37:10	10.52	605	0
60	01:13	0.02:38:58	10.61	601	0
61	00:15	0.02:41:20	10.70	593	0
62	00:15	0.02:41:38	10.71	592	0
63	00:12	0.02:42:47	10.77	584	0
64	00:15	0.02:43:05	10.78	580	0
65	00:05	0.02:45:01	10.88	538	0
66	01:08	0.02:45:09	10.89	536	0
67	00:07	0.02:46:27	10.94	519	0
68	00:29	0.02:46:38	10.94	516	0
69	00:24	0.02:48:38	11.05	489	0
70	00:40	0.02:50:21	11.15	471	0
71	00:15	0.02:51:05	11.18	464	0
72	00:07	0.02:51:34	11.20	460	0
73	00:22	0.02:52:22	11.23	452	0
74	00:26	0.02:56:20	11.50	411	0
75	00:06	0.02:57:51	11.57	402	0
76	00:06	0.02:58:40	11.63	396	0
77	03:49	0.03:00:02	11.70	386	0
78	00:18	0.03:16:25	12.77	269	0
79	00:12	0.03:22:31	13.42	201	0
80	00:22	0.03:28:33	13.99	129	0
∑	10:45